Instagram story viewer> @vatkinary> Posts
10.5K
followers
512
following
The Wirral. Delicious vegetarian generally lower carb, seasonal food. Lifestyle account- @vatkinary_living
POSTS STORIES REELS TAGGED
Download All
Still desperately praying for that extra heatwave they promised us, that doesn’t seem to be materialising, but there was a little sun today (before quite a lot of rain) so lunch outside using up bits from the fridge with things from the garden it was 🩷 #edibleflowers #pickybits taken in Heswall by @vatkinary
35
20 days ago
Download
New favourite way to eat tomato toast unlocked 🔓 peeled tomatoes, stuffed with pesto on cottage cheese and soda bread/ toast. So worth the extra few minutes to make. Oh and served on a fig leaf because why not? #tomatotoast #tomatogirlsummer taken in Heswall by @vatkinary
39
a month ago
Download
Using up the courgettes, which are coming every day at the moment, in some swirly cheesy, herby frittatas 🥒🧀 taken in Heswall by @vatkinary
36
a month ago
Download
Nasturtium leaves used as mini cases for goats cheese and tomato egg bites 🌱 #nasturtium #nasturtiums #heirloomtomatoes Nasturtium leaves in a cupcake tray with beaten eggs and tomatoes taken in Heswall by @vatkinary
44
a month ago
Download
Garden ratatouille 🍅🍆🥒 everything homegrown ❤️ gosh I love this time of year 🥹 #homegrown #ratatouille taken in Heswall by @vatkinary
32
2 months ago
Download
The start of the tomatoes 🍅❤️🥰 so sweet and packed with flavour, I love them just sliced on toast, a few flowering herbs and plenty of salt #tomatoseason #heirloomtomatoes taken in Wirral by @vatkinary
36
3 months ago
Download
Summer lunches ❤️ salad shirazi, charred corn and peppers from last nights bbq, pea and mint salad, baba ganoush and mint, borage and violas for aesthetic and plant points 🌱 taken in Wirral by @vatkinary
34
3 months ago
Download
Melon somehow tastes about 63839% better when it’s in balls? Anyway, not me slipping back on here for the first time in about a year. Hope everyone has been well!❤️ by @vatkinary
27
4 months ago
Download
Picky lunches are the best lunches ❤️ I tried a few of the new @tesco summer food bits- beetroot and feta dip, falafel, mini feta, lemon and oregano egg bites and then a sweetcorn salad, cauliflower in aioli. Finally some fruit, garnished with kale flowers and violas. This whole plate came to just under 500 calories which felt good! #tiffanyplate #pickybits #edibleflowers taken in Wirral by @vatkinary
32
a year ago
Download
The first of the garden pickings for lunch today- @warburtonsuk high protein bagel thins with cream cheese, mini cucumbers, dill, forget me nots, chive flowers, fennel blossom and thyme flowers 🤍 #edibleflowers #igrewthese #highproteinlowcarb Bagels with cucumbers and edible flowers taken in Wirral by @vatkinary
40
a year ago
Download
Had a go at one of the air fryer quiches this evening- a @mydelikitchen low carb wrap, two eggs, four egg whites, feta, broccoli, tomato, basil and peashoots. Tasted nice but a bit runny in the middle and very hard to get out of the air fryer- needs some refinement! #lowcarbdiet #vegetarianlowcarb #airfryerrecipes #lowcalorierecipes taken in Wirral by @vatkinary
28
a year ago
Download
Nice little tomato butter bean bowl- a ten minute supper ❤️ just tomatoes, butter beans and all the herbs 🌿 #highprotein #vegetarianhighprotein #butterbean taken in Wirral by @vatkinary
17
a year ago
Download
×

Download all media on this page

Photos Videos
back to up