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Vazhii Singleton | Fitness Influencer

@vazhiifit

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followers

190

following

Rebuilding after 5 babies 💪🏾😌
No gym. Just bands, weights & grit.
Join the journey with me mama 🫶🏽

POSTS STORIES REELS TAGGED

Ladies!!! 🗣️ don’t ever let anyone tell you what you can’t do. Cause you quite literally can do ANYTHING you dedicate your time and attention to.

If you’re looking for a sign, here it is boo! Get up & get after everything you desire 👏🏽👏🏽👏🏽

#momsofinstagram #postpartumfitness #postpartumfitnessjourney #momof5 #8monthspostpartum taken in Denver, Colorado by @vazhiifit

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2 months ago

Let the marathon continue 💪🏽😌🙃 #postpartumfitness #momsofinstagram #momof5 by @vazhiifit

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a year ago

Allow me to reintroduce myself… 😌
My name is Vazhii. I’m a 31 year old mom of 5 & I’ve had a total of 4 c-sections.
The past 3 months I’ve been locked in on getting this baby weight off me and I’m proud to say, the gains are gaining honey! 😅
The journey has been craaazy tho. I can’t lie and say it’s been easy AT ALL!! The mental, physical, spiritual AND emotional warfare has been so real. 😮‍💨 BUT we’re pushing through & overcoming!
I just made 7 months postpartum TODAY & I’m excited to begin this next phase of my PP fitness journey 😝
Soooo…This is your invite to join me if you can relate boo! You don’t have to do it alone. Allow me to be your person if need be 😌
FOLLOW YA GIRL so you don’t miss a beat! 🫶🏽
#postpartumfitnessjourney #momof5 #6monthspostpartum #postpartumtransformation by @vazhiifit

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3 months ago

All while fighting postpartum depression, completing CNA school & surviving my version of rock bottom.

This is your sign to keep growing mama! Push through & stay committed to YOU! 🥹🫶🏽

Anything and Everything is Possible ✨

#findingmypinkagain #momsofinstagram #postpartumfitnessjourney #9monthspostpartum by @vazhiifit

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a month ago

This one ain’t no joke babe! But it’ll definitely grow that 🍑 if you put it in rotation.

Try it out & let me know what you think 😌🫶🏽

✨✨WORKOUT DETAILS✨✨

WARM UP
1. Deep lunges (6 reps each)
2. Lateral deep lunges (6 reps each)
3. Hip openers & closers (6 reps each)
4. Lateral lunges (8 reps)
5. Lateral lunge slides (8 reps)

ACTIVATION (BANDED)
1. Standing hip abductors (12 each)
2. Standing angled kickbacks (12 each)

WORKOUT
1. RDL’s 15lb DB’s - (3x20-25) *adjust rep range with higher weight*

Glute bridge circuit (BANDED) - 2 rounds *NO REST BETWEEN EACH*
1. Glute bridges (20)
2. Glute bridge pulses (15)
3. Glute bridge hold (20 sec)
4. Glute bridges (10)

#glutesworkout🍑 #homeworkoutsforwomen #momsofinstagram #postpartumfitnessjourney by @vazhiifit

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a month ago

You can do hard things babe! Never forget that 🥰

#momsofinstagram #postpartumfitnessjourney #momof5 #9monthspostpartum by @vazhiifit

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a month ago

Push me God! 🥹 I want the life we talked about🧎🏽‍♀️‍➡️🤲🏾

#fypシ #momsofinstagram #postpartumfitnessjourney #lastquarteroftheyear by @vazhiifit

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a month ago

Been struggling with a sinus cold for the past few days and I finally woke up this morning feeling a bit more invincible than before.

So I took advantage of that energy & pushed through a workout! Duhhh 😅

In all seriousness, I walked away feeling like a champion & I love that for me.

Showing up doesn’t always look the same babe. However, showing up for yourself the way you show up for everyone else… is MUCH more rewarding when it’s all said and done.

Don’t forget to pour into your own cup today sis!
I love you always 😌🫶🏽

#postpartumfitnessjourney #plankworkout #momsofinstagram #outsideworkout #bodyweightworkout by @vazhiifit

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2 months ago

This circuit liked to took ya girl out 😅
The fun I had conquering myself tho? 10/10

#momsofinstagram #postpartumfitnessjourney #pushupschallenge taken in Denver, Colorado by @vazhiifit

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2 months ago

Imagine not showing up for yourself because “your kids are in the way” when in reality, that’s exactly why you should be showing up!!

You can’t pour from an empty cup mama! So do what you have to do in order to make sure you’re okay for THEM always!

I’m not saying it’ll be easy, but I am saying it’ll be worth it!! 😌🤞🏾💓

#momsofinstagram #postpartumfitnessjourney #momof5 taken in Denver, Colorado by @vazhiifit

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2 months ago

I love it when my life’s like this 🥹💞🧚🏽‍♀️🪄✨
#flowstate #flexibilitygoals #momsofinstagram #postpartumfitnessjourney by @vazhiifit

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2 months ago

The goal with this one is to stay connected to your core babe! Keep it engaged & work through the movements with intention.

✨WORKOUT DETAILS✨
Circuit - 3r, 35-40 sec on, 12 sec off, 60-90 sec break
1. Standing bicycles
2. Standing toe touches
3. Marching abs
4. Oblique crunches
5. Jumping jacks

#postpartumfitness #momsofinstagram #deepcoreworkout #bodyweightcoreworkout taken in Denver, Colorado by @vazhiifit

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2 months ago