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Sandra Jones

@vb_aquatic_performance

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Founded and developed largest swim team in Tidewater(1988-2019). Teach quality strokes with most tested techniques in USA.#TRC

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Let’s keep them swimming ❤️💙. All teams on deck! https://www.gofundme.com/f/save-cal-poly-swim-dive?attribution_id=sl:4c0e3ec5-d019-4f4f-8447-3d0a86e83df1&lang=en_US&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t1&utm_medium=customer&utm_source=copy_link by @vb_aquatic_performance

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2 years ago

Using an inline kick drill to help establish the stroke
I look at:
1. Integrity of inline kick w side rotation (arm extension from core /stretch from lats’armpits’
2. Quality kick- extending out of core /hip -ball and socket joint using hip flexors , is there proper knee bend and extension through these floppy feet
3. Recovery - elbow above shoulder “station 2!”
4. Switch! Recovery arm -Fingers forward into extension and and fingers down for pulling arm(I’ll help them w catch if they straight arm it)
Hopes this helps ! Watch both videos.❤️💙 by @vb_aquatic_performance

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2 years ago

This lil fish had a difficult time kicking while swimming backstroke. So we worked on in-line kick /switch for free&back. We transitioned this closer to swimming! His comment was …. It’s like swimming! Yes! While holding the integrity of the line! 7/8 year olds can do this!! If you help them learn💙 by @vb_aquatic_performance

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2 years ago

Can’t wait to play with big Girl Bailee again!I think I had more fun than her 😳- but she did it!😍 by @vb_aquatic_performance

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2 years ago

We are learning about the power of the hand paddle! We talked about feeling the body slide forward as we pushed the water with our hand paddle! I start talking about this w my youngest swimmers as soon as I can😍. Which means they must be able to hold a body line first💪🏼👊🏼 by @vb_aquatic_performance

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2 years ago

Nice Spin Turn! Compact turn ! Knees pulled in tight, head low, ear in water during side spin, and sneaky breath! Now we work faster dolphin kick tempo out of wall. Kudos to this swimmer- always finding ways to get better and uses a community of resources! ACCOUNTABILITY-Counts!#TIDE#THR#VBAP by @vb_aquatic_performance

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2 years ago

Drill:
10 streamline kicks-10 StrL arms strokes, then 8k-8arm, 6-6, 4-4 ,2-2 into full stroke!
Way to go! We got breaststroke! by @vb_aquatic_performance

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2 years ago

Had a great lesson w this beautiful mermaid today! We are working on the recovery/entry. Fixing a thumb first, 12 o’clock, short entry into a long reach above water. Fingers forward in-line w shoulders!
Long reaches help to get rid of a lot of entry errors! by @vb_aquatic_performance

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2 years ago

Ohhhhh!!!! This lil swim champ is starting to get his breaststroke kick! We are making his kick smaller, more effective w less drag. When we started , this fish had a wide, east to west breaststroke kick. No more of that! by @vb_aquatic_performance

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2 years ago

Kicking Counts!
These are my “I don’t like to kick” clients😹. Today we worked on our kick skills then add our fast kick to our racing tempo- 96 on mode 3 for the 100 tempo. Legs effectively worked with the pace and stroke! by @vb_aquatic_performance

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3 years ago

From The Race Club! Start your dolphin up kick Now! Not later😎 by @vb_aquatic_performance

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3 years ago

Helping my lil swimmers understand what we expect of them! In this interview we found out she didn’t realize the importance of her rotation. But she got some great pointers for everyone! My lil in water coaches learn how to help themselves😍 by @vb_aquatic_performance

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3 years ago