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Victoria Sarah | Calisthenics & Strength

@vbfitness91

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Calisthenics • Strength • Body control
35 MCR📍
Proving your best years aren't behind you ↓

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First weighted ring muscle up😅 bit messy but I was at the gym over 2 hours at this point 🫪 I will try again fresh💅

I did do heavier too but that wasn’t good enough for the grid 🌚😂 nearly hit myself with that weight getting up 😭😂
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#calisthenics #ringmuscleup #muscleup #gymgirl by @vbfitness91

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16 minutes ago

I like being different ☺️
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#calisthenics #calisthenicsgirls #gymgirls #calisthenicsworkout #handstands by @vbfitness91

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a day ago

Locked in 🔐
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#gym #calisthenics #gymgirl by @vbfitness91

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2 days ago

Want to go for a pull up to muscle up?
Assuming you have mastered the pull ups you can firstly work on improving those by using negative, bands, high pulls and increasing weight and reps..

Then you can start building up to the muscle up.

These little tips are great to work on, alongside dead hangs and working on grip strength🫶
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#calisthenics #gymgirls #muscleup #muscleuptutorial #howto by @vbfitness91

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4 days ago

Calisthenics is the coolest sport say otherwise🙉
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#calisthenics #calisthenicsgirls #gymgirls #calisthenicsworkout #gymmotivation by @vbfitness91

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6 days ago

Second session of the day yesterday went crazy 🤪 I wanted to do more but my body was dead 😂💀
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#calisthenics #calisthenicsgirls #gymgirls #gym #backlever by @vbfitness91

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9 days ago

Just flowing with it 🌊 a planche will be in there one day 👀
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#calisthenics #gymgirls #gym #calisthenicsgirls #handstand by @vbfitness91

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10 days ago

5 full reps of ring muscle ups from not being able to do one a week ago! I could already do the bar muscle up but found these harder for some reason🤷‍♀️

Once I can’t do something I obsess until I get it right and I’m full of bruises 😂😅 pretty happy with this progress though! Just need the planche now 😂🤌

Who wants a how to video on ring muscle ups?
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#calisthenics #calisthenicsgirls #gymgirls #muscleup #ringmuscleup by @vbfitness91

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11 days ago

Me between sets.. also me progressing in 6 months 🤷‍♀️😂 anyone else 🥴
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#calisthenics #gymgirls #gym #gymprogress #fitness by @vbfitness91

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12 days ago

Not just knowing who you want to be, but behaving like that person when nobody is watching and especially when you don’t feel like it.

That’s integrity.

Becoming better requires action before results, action before motivation and changing how you think about it.

You don’t become confident and disciplined and resilient by waiting to feel those things.

You become them by repeatedly taking the actions that prove to yourself.
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#gym #gymmotivation #calisthenics #fitness #motivation by @vbfitness91

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14 days ago

Next skill loading ⏳Straddle press handstand.. 🥵 You would think I have this with my flexibility and handstands! But this is harder than it looks and I don’t think I’m going to get it without the drills (you’ll be proud of me @laura.crossfitness 😂)
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#calisthenics #handstand #straddlepress #calisthenicsgirls #gymgirls by @vbfitness91

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16 days ago

Ring muscle ups already getting cleaner on the second go 😃
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#calisthenics #ringmuscleup #calisthenicsgirls #muscleup #gymgirls by @vbfitness91

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18 days ago