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Valencia Boswell

@vboswell45

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Man work hours been crazy!!! So I gotta get it in where I can! Morning class that I could catch for the WOD today was full so had to put in a lil work in the lab! No Excuses! #GetUp #GetSome #BeBlessed 🦾💯🔥🤙🏾 by @vboswell45

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4 days ago

Knee been really giving me fits! Today was the first day in about two weeks with little swelling and almost no pain! So I got an upper body tread bootcamp in and tomorrow plans are to hit the gym for the partner WOD 🤞🏾!!! #GetUp #GetSome #BeBlessed 🦾🔥😎💯🤙🏾 by @vboswell45

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8 days ago

by @vboswell45

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19 days ago

Had to get my 4th of July Workout in @2l2qfit ! Everyone be safe, have fun, and enjoy the family!!n #GetUp #GetSome #BeBlesses taken in 2L2Q Fitness by @vboswell45

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22 days ago

Active Recovery Day!! The last few days at the gym have been tough aka GREAT! However, worked that dub last night…so I came home this morning, got a quick nap then a good HIIT & Hills ride in to flush out the legs and give these weak muscles a breather. No excuses! #GetUp #GetSome #BeBlessed by @vboswell45

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a month ago

Today was a tough but fun one at the Q. However, I pushed through that thang 😎😜🦾! I loved the name of the WOD “Ice Cold Lemonade “, it was just a reminder that when life gives you lemons make lemonade. My knees and joints may not be the best, but I will definitely keep putting in work and making the best of what I can do! No excuses! 💯🦾🤙🏾😎 #GetUp #GetSome #BeBlessed taken in 2L2Q Fitness by @vboswell45

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a month ago

Weekend is over! Back to the routine, my regular scheduled programming 🤣!! Got the prep ready for the week and everything came together pretty good!! Let’s Go!!!! 🦾💯🤙🏾😎 #GetUp #GetSome #BeBlessed by @vboswell45

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a month ago

Today was EVERYTHING that I hate doing the most!! But I still went on in and got that work!!! Rope Climbs 🤬 Wall walks 🖕🏾Dead lifts 😒 Split Jerks 🫨🫣!! Guess that mean I just gotta keep working at it all! #GetUp #GetSome #BeBlessed taken in 2L2Q Fitness by @vboswell45

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a month ago

Slept good!!! Knees still feeling good 🤞🏾! Had a good sweat session at the house! Did some floor work with the DB’s and Sprints on the Tread!!! Yeahhhhhhhhh!!! Let’s Go! Can’t wait to get back to the Q ✌🏾🤙🏾! by @vboswell45

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a month ago

It’s been 5 whole days since I got a workout in!!! This one was tough! However, I slowly pu myself back in it. Did a 45min Body Weight Tread Bootcamp! Put in so much work I broke my MyZone 🦾🤣😤🤙🏾! #GetUp #GetSome #BeBlessed by @vboswell45

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a month ago

Had an awesome time today at the dragon boat festival with my @2l2qfit fam! I’m telling you if you’re looking for a gym that’s challenging, fun, and just down right # 1 the best come join us at 1550 Jean St. it will be the best decision of your life! 😎🦾🔥💯🤙🏾 taken in Montgomery Riverwalk Stadium by @vboswell45

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a month ago

The endurance class today @2l2qfit was absolutely 🔥 💯!!! Nephew @dat_boy_rltj and I put in some good work this morning!! Great start to the day!! #GetUp #GetSome #BeBlessed 🦾😎🔥🤙🏾 taken in 2L2Q Fitness by @vboswell45

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a month ago