Instagram story viewer> @vedic.physio> Posts

Vedith M D | Rehab Therapist

@vedic.physio

196

followers

145

following

Physiotherapist | Sports Science 🏋️
Rehab • Strength and Lifestyle Training 💪
Helping you recover, move & perform better🤸
📩 DM for consultation

POSTS STORIES REELS TAGGED

Download All

👉 “Pain is not permanent — recovery is possible. Welcome to Vedic Physio.”

Here we blend modern sports science with holistic rehab methods to help you:
✅ Recover smarter
✅ Move pain-free
✅ Perform at your best

Follow us for expert tips on injury rehab, strength training, and long-term health.
Your journey to recovery starts here. 💪

🔖 Save this post & share it with someone who needs healing!”

#VedicPhysio #PhysiotherapyIndia #InjuryRecovery #SportsPhysio #PainFreeLiving #RehabJourney #SportsScience #HolisticHealing #MoveBetter #PerformanceCare by @vedic.physio

3

1

a year ago

Train like this to get faster!!

Train your athletes like this and watch them get faster.
Save this, Apply this and you'll never regret it!!

Don't miss out on such content!
Follow Vedic physio!

#athletetraining #sprinttraining #sprintprotocol #getfastnstrong by @vedic.physio

3

0

15 days ago

by @vedic.physio

3

0

23 days ago

🛑 "Ice, elevation, and anti-inflammatories don't work anymore."

Swipe through to see why the traditional Achilles pain playbook failed this 71-year-old client—and how we are fixing it entirely over video call. 👉

For years, this client battled bilateral Achilles pain that constantly switched sides. She had been handed the classic diagnoses: calcaneal spurs, bursitis, and acute tendinitis. The medical advice was always the same: Rest. Ice. NSAIDs.

Her realization that "it doesn't work anymore" was the actual diagnosis.

Tendon pain that stops responding to the rest-ice-NSAID formula usually isn't inflamed tissue asking to be calmed down. It is a tendon that has lost its load capacity. You cannot rest a tendon back to strength; it needs to be actively rebuilt.

Without her ever stepping foot on a clinic table, our guided video assessment (live ROM testing, functional squats, and gait observation) revealed the complete clinical picture.

We rebuilt capacity through progressive loading:
1️⃣ Isometrics to settle the tissue.
2️⃣ Seated concentric loading to re-introduce force.
3️⃣ A slow bridge into eccentric control as tolerance builds.
(Standing-based work is only introduced once pain settles into a predictable pattern).

A chronically irritated tendon needs mechanical load, not more time on the couch with an ice pack.

🗣️ For the clinicians here: How do you message "stop resting it" to a patient who has been icing for years and is terrified to load their tendon? Let’s debate your communication strategies in the comments. 👇

Dealing with a stubborn tendon issue that keeps you out of the game? We run this entire assessment-to-program pipeline through online consults.

Vedic Physio | Online Rehab & Performance Consult

#AchillesTendinopathy #TendonRehab #SportsMedicine #Physiotherapy #OnlinePhysio #TelehealthRehab #VedicPhysio #Biomechanics #EvidenceBasedPractice #PainManagement by @vedic.physio

12

0

a month ago

When the view is this good, even push-ups feel different. 🌲🔥

#reel #fyp #traveling #travel #friends by @vedic.physio

3

0

a month ago

Your knee feels great. You have no pain. Your physio says you're ready. But if you step on the court today, you might tear your ACL again. 🛑

Swipe to see an actual Return to Sport (RTP) assessment of an elite badminton player, and why "feeling good" is the most dangerous illusion in sports rehab. 👉

At Vedic Physio, we don't guess. We test. This athlete had zero pain and could squat 80+ kg. But when we tested her deceleration under fatigue, her knee buckled and her power dropped to 63%. She wasn't ready.

Stop rushing the calendar. Build bulletproof mechanics.

Save this post to see exactly how we program an athlete from "clinic-ready" to "pitch-ready." 📌

#ACLRehab #SportsRehab #ReturnToPlay #Physiotherapy #AthleticTraining #BadmintonLife #SportsScience #InjuryPrevention #VedicPhysio by @vedic.physio

3

0

a month ago

The Anatomy of a Wimbledon

Marathon 🎾4 hours and 4 minutes.

188 total points won vs 185.

A win decided by a razor-thin margin. Novak Djokovic’s classic quarterfinal vs. Felix Auger-Aliassime was a masterclass in staying calm when the intensity hits its peak. 📈While the Canadian dominated with 73 winners, Djokovic took the match by staying cleaner and smarter.

The Key Stats that decided the match:
🏆 Total Errors: Djokovic (64) vs. Auger-Aliassime (84)
🧠 Unforced Errors: Djokovic (46) vs. Auger-Aliassime (60)
🛡️ Net Play: Djokovic had zero net unforced errors.
🔥 Pressure Resilience: Djokovic saved 50% of break points defended, forcing his opponent to defend 13.
⚡ Second-Serve Domination: Djokovic won 64% of his second-serve points while restricting his opponent to 43%.

The biggest lesson from this match? Power gets you into the contest, but error control gets you the win.

Learn more from my blog about the same: https://vedith123devang.wixsite.com/vedicphysio/post/the-anatomy-of-victory-tactical-resilience-in-a-wimbledon-classic

Save this for your next match analysis! 📌#Tennis #Wimbledon #Djokovic #MatchStats #TennisStrategy #PerformanceAnalysis #VedicPhysio #SportsData by @vedic.physio

3

0

3 months ago

Your athlete says they feel ready. The calendar says it's been 9 months. But are they actually pitch-ready?

🛑Swipe through to see why passing every basic clinical test is an illusion of readiness. 👉The knee might be healed, but if the brain doesn't believe it yet, the nervous system will artificially limit power output to protect the body. Flawless form on rep 1 doesn't matter if athletes unconsciously shift weight to the healthy limb the moment fatigue sets in at minute 80.

Here is what you need to be looking for:
Kinesiophobia: Hesitation to load the joint out of fear.
Fatigue Collapse: Asymmetrical movement that only shows up when metabolic exhaustion hits.
Game-Speed Instability: Failing to stick a single-leg landing while tracking a ball or avoiding a defender in chaos.
Avoidance Behavior: Subtly rounding cuts or stepping out of tackles early because the body doesn't trust the joint.
Symmetry Drops: Quadriceps peak torque falling below the 90% safety threshold.
Low ACL-RSI: Failing the psychological readiness score, which directly predicts secondary injuries.

Don't let the illusion of clearance cost your athlete their season.

Save this post for your next RTP decision! 📌Vedith | Vedic PhysioFollow for elite, evidence-based sports rehab insights.

⚡#SportsRehab #ACLRecovery #PhysioTips #AthleticTraining #ReturnToPlay #VedicPhysio #InjuryPrevention by @vedic.physio

3

0

3 months ago

MSc Exercise and Sports Science ✅🎓🤙

#sportsscientist #sportslife #sportsislife🏈🎾⚽️🏐⚾️ taken in Manipal Academy of Higher Education by @vedic.physio

554

45

10 months ago

Strong players don’t just train muscles - they train ankles. 🦶⚡

From cricket to badminton to squash, ankle injuries are the #1 reason athletes are forced to stop or sit out.
And no - it’s not bad luck. It’s poor preparation.

This post by Vedic Physio breaks down:
✔ How ankle injuries actually happen
✔ Why inversion sprains are the most common in sports
✔ The real reason athletes keep getting re-injured
✔ A 5-phase S&C system to build bulletproof ankles (mobility → strength → balance → plyo → sport-specific)

Because if your ankle can’t absorb force… it can’t create power.
If it can’t stabilize… it will compensate.
And that’s where injuries begin.

🔖 Save this for your training
📤 Share with an athlete or coach
Follow @vedic.physio for more science-backed sports rehab & performance training.

#VedicPhysio #AnkleInjury #SportsInjuryPrevention #InversionSprain #AnkleStability #StrengthAndConditioning #SportsRehab #BadmintonInjury #FootballFitness #CricketFitness #PhysiotherapyIndia #ReturnToPlay #AnkleStrength #SportsScience #AthletePerformance by @vedic.physio

3

0

a year ago

The next time you see “34% Back / 66% Forward Weight” on TV during a cover drive…
you’re actually watching real-time biomechanics + AI at work. 🤯

This isn’t guesswork or sensors on the players — it’s science.

📍 How?
High-speed cameras + AI track the batter’s body, map a skeleton, estimate the centre of mass… and calculate how much weight is on the front vs back leg — right on your screen.
No sensors. No force plates. Only tech + biomechanics.

Why This Matters for the Player or Coach:

✅ Better bat swing timing
✅ Smoother weight transfer → more power, more control
✅ Helps fix falling back, edging, and mistimed shots
✅ Shows fans why a shot worked — not just what happened

📥 Want to know your own weight transfer, head stability, or bat swing mechanics?
Comment “ANALYSE” or DM Vedic Physio — we’ll help you break it down with video-based biomechanics.

🔖 Save this | 📤 Share with a cricket lover | Follow Vedic Physio for more sports science made simple

#VedicPhysio #CricketScience #WeightTransfer #BattingTechnique #SportsBiomechanics #SportsScienceIndia #HawkEyeTech #CricketAnalysis #PowerTransfer #BattingMechanics #PerformanceCoaching #InjuryPrevention #CricketTraining #AthleteDevelopment #SportsTechnology by @vedic.physio

3

0

a year ago

⚡Anyone can start strong. Only a few finish powerful.

That ability to keep producing explosive power in the final rallies, last minute, or deciding sets is called Power Endurance — and it’s one of the most ignored skills in sports training.

💥 You lose matches not because you lack power… but because you can’t sustain it.
This post breaks down:
✔ What power endurance actually is
✔ Why athletes lose power in later sets
✔ Why most coaches don’t train it
✔ How to build it scientifically (not just with more cardio)
✔ Real gains in badminton, tennis, football, volleyball & more

If you’re tired of being explosive in warm-up but flat in the final set — this is for you.

🔖 Save this for your next training block
📤 Share it with a teammate or coach
Follow 👉 @vedic.physio for more sports science-based performance training.

#PowerEndurance #SportsScience #AthletePerformance #StrengthAndConditioning #ExplosiveTraining #BadmintonTraining #TennisPerformance #VedicPhysio #TrainLikeAnAthlete #PerformanceCoaching #HighPerformanceTraining by @vedic.physio

3

0

a year ago