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V Smith

@vee_in_motion

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Thank you to those who reached out and showed love for my birthday. Appreciate that for real. #birthday #picoftheday #thankful #goodvibes #foryou taken in Downtown Dallas, Texas by @vee_in_motion

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3 months ago

Maturing is the version of you you’re praying for? Move like him.
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#goodvibes #dallas #picoftheday #instagood #fyp taken in Somewhere Peaceful by @vee_in_motion

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5 months ago

Good vibes at the @toastforcharity

📸 by @stephonlatham
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#sneakers #charity #dallas #goodvibes #instagood #melanin #nightlife taken in Statler Hilton Dallas by @vee_in_motion

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4 years ago

Stay solid. Stay patient. Let the results make the introduction.
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#goodvibes #dallas #style #entrepreneur #picoftheday taken in Dallas, Texas by @vee_in_motion

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7 days ago

Summertime fun with clients
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#fitnessmotivation #gymmotivation #dallastrainer #goodvibes #summertime by @vee_in_motion

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11 days ago

Sometimes the breakthrough you’re praying for is waiting on the other side of obedience. Trust Him, take the step, and keep moving forward. #fitnessmotivation #transformation #goodvibes #dallas #fitnessjourney taken in Manifest Dallas by @vee_in_motion

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12 days ago

Blessings keep coming. Shoutout to @voyagedallas #gymmotivation #goodvibes #dallas #picoftheday taken in Manifest Dallas by @vee_in_motion

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24 days ago

#fitnessjourney #dallas #personaltrainer #goodvibes #fitfam taken in Manifest Dallas by @vee_in_motion

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a month ago

Live in the moment and the future
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#goodvibes #happyjuneteenth #dallas #picoftheday #instagood taken in Downtown Dallas, Texas by @vee_in_motion

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a month ago

🎯
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#explorepage #instagood #fyp #goodvibes #dallas by @vee_in_motion

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2 months ago

#mensfashion #picoftheday #goodvibes #fyp #dallas taken in Downtown Dallas by @vee_in_motion

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2 months ago

Upper body training for women is way more important than people think. It’s not just about getting “toned” arms for pictures. A strong upper body helps with posture, reduces neck and shoulder pain, improves confidence, and makes everyday life easier. Carrying groceries, picking up kids, moving furniture, opening stubborn pickle jars… all easier when you actually have strength behind you 😂

It also helps create balance in the body. A lot of women focus only on glutes and legs, but neglecting upper body training can lead to poor posture, muscle imbalances, and even limit lower body progress. Strong shoulders, back, and chest improve overall stability, which can make squats, deadlifts, running, and even core work better.

And no… lifting upper body will NOT make you “bulky.” Most women don’t have the hormone levels to build massive muscle naturally. What it actually does is create shape, definition, better posture, and that athletic look a lot of people want.

Another underrated benefit? Confidence. Something changes when you realize you can do push-ups, pull-ups, or move weight you never thought you could. That energy carries outside the gym too.

Moral of the story: stop skipping upper body day. Your future self, your posture, and your grocery trips will thank you. 💪🏾. #womenshealth #fyp #goviral #fitness #dallas taken in Manifest Dallas by @vee_in_motion

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2 months ago