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BRUCE VEE🪭

@veemyhanh

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COACH VEE
A daughter of a King ✝️
POWERLIFTER🏋🏻‍♀️- SpreadingSmiles
🪭No EXCUSE zone- I MEANNAT

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One of the best days of my personal adult life 🦾
I’m in love with this sport and everything that comes with it.
The pain in every workout builds you up to this exact moment. Hitting a deadlift PR I hadNO IDEA I could even get off the ground!
Choosing your coach is so important. I would’ve never even thought about pulling 292 this day but my coaches seen it in me and said nah fuck that we lifting that shit!⚔️

Every workout contributes a brick to the brick house ⏳

ALL GLORY TO GOD ✝️
“Be strong in the lord , and in the strength of his might”

📸: @m2media_nola

#kilocompany #powerlifting #glorytoGod by @veemyhanh

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47

3 months ago

Weeks out from Iron House never felt so good.

Don’t call me cute, call me Insane.
I be fighting for my LIFE do you hear me? BY CHOICE.
All my emotions come out when I lift Heavy. I carry a lot of anger and this next to prayer helps release it all.

First thank you Jesus , but also grateful for Powerlifting.🪭
Big shoutout to @built.by.kim for hosting PoweBuff Girls Mini Meet. This was such a good opportunity to get a feel for my fist competition and hang w the team.
Shot by @m2media_nola
Gym @redsfitnessandperformance
Coaches @paigemariekimball @ryanbigredkimball

#powerliftingprep #athlete #PAIN by @veemyhanh

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4 months ago

an Iron House Open photo dump ⚔️

📸 @m2media_nola taken in Iron House by @veemyhanh

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2 months ago

From being scared of the barbell to respecting the barbell🪭

#powerlifting #squat #barbellbabe #liftheavy by @veemyhanh

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2 days ago

Yea , y’all can keep these. I’m not built for stiff knee sleeves. I’ve tried over and over and I cannot get through 8 minutes with these. MAD Respect to anybody who can.
SBD me😭

SHOUTOUT to my coach for letting me feel my emotions🤣 he was talking to me calmly and everything trying to help ease the anxiety. @ryanbigredkimball

#powerlifting #kneesleeves #SBD #sirens by @veemyhanh

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11 days ago

IFYKYK🤣

Visions*

#survivingtheeast #growth #documentary #netflixdocumentary by @veemyhanh

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16 days ago

Week 3 of prep in the books✅
Pulling at 6 am on a Saturday makes me feel some type of way.

#powerlifting #deadlifts #pull #competitionprep #gymgirl by @veemyhanh

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21 days ago

My daughter asked me “what’s today?”
I responded “Bench day”.
I no longer identify the days of the week as Sunday - Saturday.
Let’s just say she wasn’t impressed 🤣

#powerlifting #benchpress #womanwhobench #nopussyshit by @veemyhanh

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22 days ago

I can’t believe we made it this far.
AMEN to consistency. AMEN to discipline. AMEN to saying yes to hard shit Every.Single.Day.

#growth #gains #powerlifting #eatyourwheaties by @veemyhanh

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25 days ago

Picture on the left I weigh 122lbs and the picture on the right I weigh 151 lbs. It is never about the number on the scale. Being toned comes with eating enough protein and progressive overload.

My advice to you:

Eat your protein.

Eat your carbs.

Lift heavy shit.

#powerlifting #liftheavy #weightgain by @veemyhanh

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a month ago

Some may look into my life and think how boring it must be to be me. That’s okay because not everyone has the discipline I have. This shit can get repetitive but it’s a never ending path of goals. Some choose to chase liquor with beer and I choose to chase more.
Consistency builds you. Being consistent in the gym does not just show up physically. The mindset it takes to hit the gym and stick to the program no matter what, takes guts.
To say no to things that temporarily fill you but leave you empty after the days said and done.

To eat the same foods everyday.

To get up and choose to do hard shit even when you feel hardships.

To keep giving it everything you got even when you feel you have nothing left because the future you is counting on those moments.

Like I always say, NO PXSSY SHXT⚔️

#stayhard #grindmode #powerlifting #squat by @veemyhanh

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a month ago

Powerlifting has really healed my relationship with weights. I use to be so afraid of the weights and the possibility of failure.

Since I started actually hitting THE wall and fighting through it, it has built my confidence to go heavier and to be able to SUCEED in the lift. I’ll take a failure because that just means I got a win right around the corner.

Week 2 of prep. Nothing like it.✅

#powerlifting #powerliftingprep #squats #zombiesquat by @veemyhanh

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a month ago