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@veganbucket

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Repost from @veganbunnychef
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Sushi Sandwich, aka Onigirazu 🍙 with Teriyaki Tofu & Homemade Silken Tofu Mayo 🤍

POV: a life hack I never knew I needed but now can’t live without 👩🏻‍🍳 this wrapping/folding trick was the best cooking hack I’ve tried in the past couple of years. I made a nori sheet version here instead of tortilla! 🍱 this method is super beginner friendly esp if you’re not super confident with wrapping onigirazu the traditional way yet.

For fillings, the possibility is infinite and you can use whatever you like, but I do recommend keeping the chips in there as they add such a delightful crunchy surprise! 😋💥

🍙 IN THE ONIGIRAZU:
Sushi rice
Teriyaki glazed tofu
Homemade vegan mayo
Sriracha
Avocado
Lettuce
Carrot
Chips

📖 Full recipe for ALL the elements in this sandwich is up on blog LINK IN BIO 💕

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#onigirazu #onigiri #sushisandwich #sushi #vegansandwich #vegansushi #riceburger #sushiburrito #sushiburger #veganrecipes #veganasianfood #veganjapanesefood #japanesefood #japanesefoodlover #asianfoodie #asianfoodrecipes #asianfoodporn #japanesefoodporn #asmrfood #veganwrap #veganlunchideas #veganbowls #healthyveganfood #easyvegan #plantbasedmeals #wholefoodplantbased #eatrealfood #wholefoodvegan #glutenfreevegan by @veganbucket

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23

4 years ago

Repost from @thenottychef
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These were Crazyyyyyyyyyyyy ..

I do quite like my ethos tho, think for people that are trialling vegan good it’s good to have,

#veganrecipes #recipes #chefsofinstagram #reels by @veganbucket

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47

4 years ago

Repost from @veganfoodcrazy
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🌱🌱Vegan Poke bowl🌱🌱

This is my go to meal, crispy tofu, veggies and a simple sauce. The perfect meal amytime

INGREDIENTS:
Cooked white rice
Red cabbage
Carrots
Cucumbers
Edamame
Green onions
Pickled red onions

For the tofu:

1 tbsp oil
1 block Organic Super Firm Tofu – 15.5 oz (patted dry & cut into cubes)
2 tbsp ground turmeric
2 tbsp ground garlic
6 tbsp nutrional yeast
2 tbsp tamari

For the sauce:

1 tbsp sesame oil
1 tbsp vegan Greek yogurt or vegan mayo
1 large garlic clove minced
1 tbsp sriracha Mayo
1 small knob of ginger (minced)
Whisk all together until blended

For the tofu:

Heat a frying pan over medium high heat until hot , then add oil

Mix together the turmeric, garlic & nutritional yeast

Coat both sides of tofu with the mixture.

Carefully add the tofu pieces to the hot oil & DO NOT MOVE the tofu for about 3 -4 minutes!

Add the tamari

Flip the tofu and cook the other side for another 3 – 4 minutes

#veganrecipes #veganlunch #ricebowl
#rice #vegansalads #eattherainbow #tofubowl #veganbuddhabowls #veganideas #wfpb #glutenfreevegan #bestofvegan
#veganfoodporn #veganfoodshare #veganfoodlovers #vegansofig #healtyeating #eathealthyfood
#veganbowl #thenewhealthy #whatsinmybowl #eatwithme #onmyplate #pokebowl
#rawvegan #pokebowls #plantprotein #plantbasedeating by @veganbucket

442

25

4 years ago

Repost from @plantyou
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🌱👩🏻‍🍳💕10 MINUTE GREEK INSPIRED VEGGIE WRAP! Tag a friend who needs this in the comments.
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👋It’s been a little crazy over here lately - and I thought I would share my super easy lunch that I LOVE. If you like the look of this recipe, PREORDER MY COOKBOOK PLANTYOU at the link in my bio it includes 140+ easy plant-based recipes (submit your receipt at plantyoucookbook.com and receive my 101 vegan SNACK EBOOK).
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1/2 cucumber, finely diced
1 tomato, finely diced
1 red onion, finely diced
1 1/2 cups parsley, diced
10 kalamata olives, diced
1 lemon, squeezed
1/2 teaspoon sea salt
Naan or pita bread
Vegan tzatziki (I used store-bought)
Hummus
Vegan feta (optional)
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💕Love y’all! <3 carleigh
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#vegan #veganrecipe #lunchrecipe #healthyrecipe #healthyfood #eatmoreplants #wrap #veggiewrap #lunch #healthylunch #healthyfood #quickrecipe #whatveganseat #veganfood #salad #saladrecipe by @veganbucket

1k

22

4 years ago

Repost from @veganrecipesideas
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🌱🎉💪 Easy Red Lentil Lentil Wraps - High Protein!!! by @that.veganbabe

Follow us @veganrecipesideas for more vegan recipes 💚🌱

✨MACROS✨ makes 10
68 cals - 5P - 12C - 0F

🙌 These wraps only require 2 ingredients and are a great snack to keep on hand! You can store them in the fridge for a few days or in the freezer! Use them for sweet or savoury meals!

✨INGREDIENTS✨
1 cup dry red lentils
2 cups of water

You can also add a dash of salt (this is optional)

✅ Soak the lentils in the water for a minimum of 3 hours. Blend smooth then pan fry for a few mins of each side.

💜Enjoy & thanks for watching!!
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#highprotein #wraps #highproteinwraps #veganprotein #easyrecipe #plantprotein #veganfood #veganrecipes #highproteinvegan #plantbasedprotein #macrofriendly #veganmacros #veganrecipes #highproteinlowcarb #highproteinmeals #redlentilwraps #redlentils #redlentilpasta by @veganbucket

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4 years ago

Repost from @veganwomensummit
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How long have you been #plantbased? ✨

@yesbabyilikeitraw ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meatlessmonday #veganuary #mercyforanimals #vegansofig #vegan #vegetarian #plantbased #sustainable #crueltyfree #food #foodtech #plantbasedbusiness #girlboss #CEO #womeninbusiness #womanownedbusiness #womensupportingwomen #womenempowerment #women #VWS2021 #innovation #entrepreneurship #startup #womenfounders #veganwomensummit #theveganwomensummit #vws2022 by @veganbucket

335

7

4 years ago

Repost from @healthygirlkitchen
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you NEED this 10-minute tabouli 🌱✨follow @healthygirlkitchen for more recipes!

You need:
3 cups chopped parsley
1.5 cups diced tomato
1/2 diced white onion
1/3 cup fresh mint
2 cups cooked bulgur wheat (follow box instructions, I used a 10 minute quick cook one from Trader Joe’s)

Dressing:
1/4 cup olive oil
2 lemons juiced
Salt and pepper

Prep and chop all the veggies, cook the bulgur, whisk the dressing then combine everything! So easy yet so delish. You’re going to be obsessed!

#veganfood #veganrecipes #plantbaseddiet #plantbased #vegetarian #tabouli #mediterraneandiet #mediterraneanfood #healthydiet #healthyfood #healthymeal #healthyrecipes #dairyfree #glutenfree by @veganbucket

1k

27

4 years ago

Repost from @veganbunnychef
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Tofu Salmon Rice Bowl 🍙 w/ Double Drizzles of Sweet Chili Sauce 🌶 and Homemade Vegan Mayo. Save to try! 🤗

Have you made this trend yet? This is actually not a new thing to me as I grew up eating rice like this 😋 only difference is that I used to skip the chopsticks and just use my hands (I still do that and highly recommend btw 😆)

But I’m thankful that this method got popularized cuz it’s really worth a try and gave me a chance to veganize a childhood fave 💖

🍣Tofu Salmon:
1 16 oz block extra firm tofu
2 tbsp rice vinegar
3 tbsp coconut amino
1 tbsp white miso paste
2 tbsp flaxseed oil
1/2 cup warm water
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp pitaya powder for coloring
1 nori sheet, shredded

🥛Vegan Mayonnaise:
1/2 pacakge (8 oz) silken tofu
2 tbsp canola oil
1 lemon, juiced
1/2 tbsp Dijon mustard
2 tsp maple syrup
1/4 tsp salt

Watch the video for the steps or if you prefer written recipe it’s up on blog LINK IN BIO:

http://www.veganbunnychef.com/2021/12/vegan-tofu-salmon-rice-bowl-with.html

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#salmonricebowl #salmonbowl #vegansalmon #vegansalmonbowl #tofusalmon #tofufish #tofurecipes #vegansushibowl #veganricebowl #veganlunchbowl #vegancooking #veganasianfood #veganasianrecipes #asianfoodporn #asianfoodie #asianfoods #asianfoodrecipes #asiancooking #veganasmr #cookingasmr #japanesefoodporn #veganjapanesefood #veganfitgirl #vegangirlsofig #tofustirfry #whatveganseat #whatveganslooklike #austinvegan #austinfoodies #austinvegans by @veganbucket

1k

11

4 years ago

Repost from @plantcrazii
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AIR FRIED SESAME GINGER BRUSSELS SPROUTS!

The shortcut to making them quick and delicious!

Any Brussels Sprouts fans here?

Ingredients:
500g brussels sprouts
1 tablespoon minced garlic
1 teaspoon fresh grated ginger
3 tablespoons soy sauce
½ tablespoon rice vinegar
1 teaspoon salt
1 teaspoon black pepper
5 tablespoons agave syrup
½ of a lime
Method:
Rinse brussels sprouts and chop them in halves, lengthwise
Place them in a microwavable bowl and cover them with water
Microwave for 5 minutes to soften the sprouts then drain the water and season them with the minced garlic, ginger, soy sauce, rice vinegar, salt and black pepper, and only 2 tablespoons agave syrup.
Place the brussels sprouts in the air fryer and set the air fryer to 400F for 14 minutes (toss the sprouts 7 minutes in so they cook evenly)
Once cooked, add the sprouts to a large bowl and mix in 3 tablespoons of agave syrup and the juice from half of a lime.

#christmas #holidayseason #food #foodie #yummy #eat #foodporn #instagramreels #instagram #recipes #easyrecipes by @veganbucket

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24

4 years ago

by @veganbucket

1k

30

4 years ago

Repost from @sofine.deutschland
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Inspirationen für den #veganuary2022 gesucht? @plantpower.nutrition hat den leckersten Rainbow-Gratin mit unserem veganen #SoCheeze gezaubert 💚🌈

#sofine #sofinedeutschland #appetitetoexplore #veganerezepte by @veganbucket

2k

17

4 years ago

Repost from @fitpalmealprep
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Vegan Lemon Pepper Wings!🔥 by @blkandvegan
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THESE ARE SO GOOD!!! PLEASE MAKE THEM PLS AND THANK YOU! AND YES YOU CAN AIRFRY!!!!!!!! ( I haven’t airfried them but they are AIRFRY-able, my guess 350 for 25 mins). BYE BYE WINGSTOP HELLLLLLO CAULI!
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Ingredients
1 medium sized cauliflower chopped into large chunks
1 cup flour
1 tsp lemon pepper
1 tsp garlic powder
Salt to taste
1 cup vegan milk
1 -2 cups panko
Sauce:
1/3rd cup melted vegan butter
Juice of one lemon
2 tsp lemon pepper seasoning + more to taste
1 tsp dried parsley
Salt to taste
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DIRECTIONS
1. Boil, drain and cool your cauliflower chunks. Boil for 5 -7 minutes at a rolling boil until just tender.
2. In one bowl place flour, 1 tsp lemon pepper, garlic powder and salt. In another place your vegan milk and the third your panko.
3. Dip your cauliflower into the flour, then milk TWICE and then place in your panko
4. Fry for 8-10 mins or AIRFRY @ 350 for 25 mins flipping in between
5. Make your sauce by combining all sauce ingredients, pour your sauce on your ‘wings’, toss and serve!

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#mealprepmadeeasy #beautifulcuisine #mealpreps #healthyeatingideas #healthyfoodhealthymind #healthyfoodswaps #healthyfoodvideos #healthyfood #healthyfoods #healthyfoodlover #healthyfoodie #healthyfoodshare #healthyfoodideas #healthycooking #healthylunchideas
#eatfit #cleaneatingrecipes #easyhealthyrecipes #tastyrecipes #instagramfoodies #healthyfoodeating #healthyfoodforkids #healthyfoodtips #healthyfoodwithme #healthyfoodforlife #glutenfree #lowcarblife #lowcarbfeed #lowcarbfoodcourt #ketomeals by @veganbucket

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7

4 years ago