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Venice Alaran

@veniceh

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Grateful to God for another year added
#Belated celebration by @veniceh

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17 days ago

What a milestone for us bbe. 10 years being married. 10 years of making God the centre of our marriage. You have helped me to be a better person and I cherish every moment with you. You're a true protector of your family, my personal trainer, my forever husband and lifetime partner.
Happy Anniversary @mrdami86
P.S
Paris was amazing!! ❤️❤️❤️❤️❤️
#10Years
#Marriage
#IntelligentLove by @veniceh

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25 days ago

This is my wife of 10 years by the way🤦‍♂️😅

#marriage taken in Paris, France by @veniceh

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25 days ago

Keep the main thing the main thing

Trust me … it’s worth it

@lovetherapyuk by @veniceh

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2 months ago

Investing in our marriage by going on the Love Walk.
This was so nice to take time to reflect, go through the questionnaires and learn how we both can be better for each other.
@mrdami86
#TwoAreBetterThanOne
#LW2026 by @veniceh

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2 months ago

It’s not the cake, the gifts or venue

It’s about looking around and seeing who’s in it

Grateful for brothers

Grateful for family

We reached the 40th floor by @veniceh

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2 months ago

Had to get some help with this one..

There are lots of electrolytes powers out there… urgh

But I haven’t seen any MADE BY Athletes FOR Athletes

No this isn’t sponsored

Yes I would recommend @puresport for any athlete considering the quality of supplements they need.

When high level athletes like @amy.hunt are involved

You can trust this isn’t just hyped up random stuff

I’m still wondering what the flavour it though😮‍💨🤌

Shout out to @nohuddle.co their T’s are dope 🙌 by @veniceh

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2 months ago

Things I learned about this 4 letter word over 10 years by @veniceh

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3 months ago

Session details ⤵️

Box squat - We use the bar and then go to around 50% of what should normally do without the box

Aiming for 2 or 3 sets of 3 reps

Rear elevated dumbbell squats - Use this to “feel the burn” and build with more range higher reps

Aiming for 3 sets of 5 to 8 reps

Sled pushes - The weight of the sled can vary but a rule I use is to start with your bodyweight. Remember that the sled can weigh from 25kg to 45kg

Aiming for 3 sets of 2 to 4 reps depending on the weight on the sled.

#gymcouple by @veniceh

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5 months ago

Good times with my favourite person ❤️

#marriage by @veniceh

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5 months ago

Honestly… ❤️

#wife by @veniceh

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6 months ago

Getting stronger doesn’t need to be fancy

This is a simple routine we do at the end of our workouts.

3 sets 5 to 10 reps each exercise

Do that 3x a week for 1 month … you’ll feel AMAZING!

#homeworkouts #coreworkouts #trainlikeanathlete taken in Lee Valley Indoor Athletic Centre by @veniceh

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a year ago