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VERAO NOJUNAS | Personal Fitness Trainer

@veraomovement

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Colombiana📍CA 🇺🇸
It’s me Verao⚡️ 1:1 Coaching Online
Train your body, reprogram your mind🧠
Workout routines | lifestyle | mindset
Catch me on YT↓

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Happy anniversary, my love! ❤️‍🔥
4 years ago, we said I do for a lifetime and guess what? I would choose you a thousand times over.
Today we celebrate another year of a thousand little moments that make it all worthwhile, I feel so lucky to choose you every single day, thank you for turning the everyday into something magical ✨
Te amo mi amor 💋💋 by @veraomovement

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25 days ago

Bby, you and I are fire! 🩵🪽✨ taken in Pirate's Cove by @veraomovement

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2 months ago

Thank you, July, for being a truly extraordinary month!!! ⭐️
Thank you, Universe, for filling me with beautiful moments alongside the people I love ☺️ by @veraomovement

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3 months ago

Today I celebrate life with you!!! ☀️
Happy birthday to my favorite person in the universe! @nojunasjosh ❤️‍🔥
I wish you many blessings because you are a truly wonderful person, may you always be very happy and may all good things come your way
Te amo mi amor a long and good life to you!! by @veraomovement

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3 months ago

We got lost in the redwoods for a few days 🌲 and it was the best thing that could have happened to us!!! 😌 taken in Humboldt Redwood Forest by @veraomovement

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3 months ago

A lovely summer in @nnmfestival x @dirtybirdcamp ☀️😎🍃 by @veraomovement

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3 months ago

Be the love you want to receive! ✨ by @veraomovement

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3 months ago

New Workout Routine! focused on developing and shaping your glutes 🍑🥵🔥
Save it, share it, and train with everything you’ve got!

#gluteworkout #gluteday #gym #trainwithme #doit taken in Pismo Beach Athletic Club by @veraomovement

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5 months ago

WORKOUT MAT PILATES GLUTES AND LEGS POWER⚡️

This exercise deeply burns the lower body, activates the glutes, shakes the legs, and gives you control in every repetition

Slow internacional movement that lifts, sculpts, and strengthens from the inside out🔥

Expect low impact but HIGH burn↓
30 seconds per exercise
4 rounds
45 seconds rest

Save + try this one from my training program, your glutes will be talking tomorrow🍑🔥

#fitness #workoutsforwomen #pilateslegs #lowerbodyworkout #california taken in Central Coast, California by @veraomovement

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7 months ago

Si alguna vez has dudado de algo…
Do it. Just do it.
Dile que sí a la vida.
Vívela al máximo, because this is it…
Solo se vive una vez, SAY YES TO LIFEEE✨

#doit #trailadventure #hiking #livinglife #california taken in Avila Ridge Trail by @veraomovement

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7 months ago

Workout FULLBODY (cuerpo completo) para derretirse!
Intenso y efectivo para sudar esta vida!💦🥵🔥
¡Guarda esta secuencia en casa o para el gimnasio!

Calentamiento: PUSH UP con mancuernas + levantamiento (15 veces x 3 series)

1️⃣Kettlebell Swing (12/15)
2️⃣Romanian deadlift (12/15) puedes hacer este ejercicio con fondos o sin, dependiendo cada nivel
3️⃣Crossed lateral lunge (10/12) por pierna
4️⃣kettebell snatch (10/12) por brazo
5️⃣Sumo squat (12/15)
6️⃣lateral squat (12/15) por pierna
7️⃣lateral lunge with jump (12/15)

Core:
8️⃣(Hip Thrust) variant apóyate con mancuernas (10/12)
9️⃣Crunch variant (12/15)
🔟Plank (1min)

Descanso: 1 minuto entre sets, 2 minutos entre entrenamientos.

#fitness #workout #intenseworkout #rutinaencasa #rutinagym taken in Central Coast, California by @veraomovement

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10 months ago

Probándonos chaquetas y terminamos siendo nosotras mismas❤️✨les dije que teníamos que posar porque era una foto😂 by @veraomovement

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10 months ago