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VERDE | Newcastle Fitness + Recovery

@verdeorganicbody

3.6K

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Train Smart, Recover Right, Live Well 🌿
Personal Training • Gym • Yoga
Massage • Sauna • Cold Plunge
📍Newcastle, WA
↓ Explore Memberships + Book

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Your wellness routine just got an upgrade. 🌿
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VERDE is your all-in-one boutique fitness + recovery studio — personal training, open gym, yoga, group training, massage, infrared sauna + cold plunge, all under one roof. 💚
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No big-box gym energy. Just intentional movement, real recovery + a down-to-earth community.
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✨ NEW HERE? Try VERDE for 2 weeks UNLIMITED.
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Come train. Recover. Take a class. Find your new routine.
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👉 Tap the link in our bio to claim your trial + come experience VERDE for yourself.
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TRAIN SMART. RECOVER RIGHT. LIVE WELL. 🌿
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#newcastlewa #seattlefitness #boutiquefitness #wellnessstudio #verdeorganicbody taken in VERDE Organic Body by @verdeorganicbody

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11 days ago

Upgrade your Saturday. 🌿✨
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Grab a friend, move your body, connect with your community + add a little more fun to your weekend wellness routine!
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Every Saturday at VERDE, our Weekend Community brings together movement, recovery + local vendors: from neighborhood shops, non-profits, and artisans to wellness-minded brands we love!
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🧘 Yoga 9am
🏋️ Group Training 10am
💪 Open Gym 11am-3pm
🧖‍♀️ Sauna + Cold Plunge 9am-3pm
🛍️ Local Vendors + Community 9am-12pm
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Meet our local vendors over the next 4 Saturdays:
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SAT OCT 17: @bloomskin_clinic , @lauramakfitlife
SAT OCT 24: @billiondollarcookiedough , @brulee.and.bakes , @fiocollectionusa
SAT OCT 31: @grayscreationsandcandles , @happilyever.inkedandbeautyco
SAT NOV 7: @dimondusa , @happilyever.inkedandbeautyco , @lauramakfitlife
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There’s always something fun happening at VERDE! Come move, connect, discover something new + bring a little spice to your Saturday. ✨
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Book your class, sauna session or open gym and join us every Saturday!
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📍 VERDE Organic Body, 13293 Newcastle Commons Drive, Newcastle, WA 98059
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TRAIN SMART. RECOVER RIGHT. LIVE WELL. 🌿✨
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#verdeorganicbody #weekendwellness #newcastlewa #communitywellness #shoplocal #popupmarket taken in VERDE Organic Body by @verdeorganicbody

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6 days ago

Pilates, matcha & pretty little fall plans 🍂✨

Your Sunday just got cuter! 🤎
Join HERMVMT for Fall, Flow & Glow, an afternoon of movement, good vibes, and a little time for YOU.

Your ticket includes:
🧘🏼‍♀️ Mat Pilates
✨ Sound bowl healing
🧖🏼‍♀️ Sauna + cold plunge
🍵 light bites from @enjoybrami
🎁 Curated gift bag
📸 Cute decor and fall photo ops by @bohobabesevents
🫶🏼 Connection with your new wellness besties

Plus, shop our wellness vendors! Jamie from @happilyever.inkedandbeautyco will also be offering piercings at the event for a little extra sparkle. ✨

🗓️ Sunday, October 25
⏰ 11 AM–1:30 PM
📍 Verde Organic Body | Newcastle
🍂 Dress code: Your favorite fall colors
🤎 Bring your bestie or come solo!

Limited spots available!✨

Save this, send it to your girlies, and grab your early-bird tickets through the link in bio before prices rise October 8. 🎟️✨
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#SeattleEvents #SeattleWellness #SeattlePilates #EastsideEvents #WomensWellness
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Seattle women’s events, Newcastle wellness event, fall wellness social, Pilates and matcha, Seattle girls’ day out taken in Seattle, Washington by @verdeorganicbody

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15 days ago

Practice what you preach. ✨✌🏼#theritualistheroutine #saturday #sunday #verdegrouptraining #wellnesscommunity taken in VERDE Organic Body by @verdeorganicbody

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11 hours ago

okay girlies, see you NEXT Sunday 🍂✨

Fall, Flow & Glow is October 25th and spots are going fast. Mat Pilates taught by @clubpilatesnewcastle, sound bowls, sauna + cold plunge, and a morning at @verdeorganicbody made just for you.

Shop + connect with the cutest local vendors:

✨ @bloomskin_clinic, luxury medical spa
✨ @shopkarbel, handcrafted clothing
✨ @alive.infusions, IV therapy + vitamin injections
✨ @desnadez1991, wellness support
✨ @mindfulglowsw, skincare + wellness
✨ @goddessrisingboudoir, empowering boudoir experiences
✨ @enjoybrami, appetizers
✨ @bohobabesevents, fall decor
✨ @beyogarenton, yoga + wellness
✨ @happilyeverinkedandbeautyco, body jewelry + piercings

Thank you to our event sponsor @eluum.memories for making this one extra special. 🤎

Grab your girls, wear your coziest fall fit, and don't wait, link in bio before spots are gone! 🎟️🤍 taken in New Castle,washington by @verdeorganicbody

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14 hours ago

Wellness should feel close to home. 🌿🤍
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VERDE brings training, recovery, massage, classes, and community together right here in Newcastle, so your routine feels easier to keep. ✨
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Come visit us, and make VERDE part of your local rhythm. 📲
#verdeorganicbody #localwellness #wellnesscommunity #wellnessstudio by @verdeorganicbody

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15 hours ago

Meet YPN Member, Kristina Orille @kristina.orille @verdeorganicbody
@forthara.co
Passionate about entrepreneurship, innovation, and community, Kristina is building businesses that combine technology with human connection to solve real-world problems. Whether helping people optimize their health through VERDE or empowering small businesses through @forthara.co , her mission is the same: creating healthier businesses, healthier people, and stronger communities.

Her goal is to empower millions of small business owner-operators with the clarity, tools, and support they need to build thriving businesses while continuing to create healthier, stronger communities through innovation, wellness, and meaningful human connection.

#ypn #seattle #seattleevents taken in Seattle, Washington by @verdeorganicbody

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3 days ago

hiii girlies, Self Care Sunday is calling your name ✨

Fall, Flow & Glow is October 25th, just 10 days away! Mat Pilates taught by @clubpilatesnewcastle, sound bowls, sauna + cold plunge, and a morning made for you at @verdeorganicbody. 🍂

Shop + connect with the cutest local vendors:

✨ @bloomskin_clinic, luxury medical spa
✨ @shopkarbel, handcrafted clothing
✨ @alive.infusions, IV therapy + vitamin injections
✨ @desnadez1991, wellness support
✨ @mindfulglowsw, skincare + wellness
✨ @goddessrisingboudoir, empowering boudoir experiences
✨ @enjoybrami, appetizers
✨ @bohobabesevents, fall decor
✨ @beyogarenton, yoga + wellness
✨ @happilyeverinkedandbeautyco, body jewelry + piercings

Huge thanks to our event sponsor @eluum.memories for making this one extra special. 🤎

Grab your girls, wear your coziest fall fit, link in bio before tickets are gone! 🎟️🤍 taken in VERDE Organic Body by @verdeorganicbody

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4 days ago

The work between reps matters, too. 💪🏽🌿
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Breath, pacing, rest, and recovery all change how your body handles training. Slower can still be strong. ✅
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Save this reminder, and bring it into your next workout. 📲

#verdeorganicbody #strengthtraining #functionaltraining #mobilitytraining #trainwithpurpose #movementasmedicine by @verdeorganicbody

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4 days ago

Tis the szn for self care 🍂✨

Fall more in love with yourself on October 25 at Fall, Flow & Glow, hosted at @verdeorganicbody. A whole morning just for you, your girls, and the kind of reset you've been putting off.

Here's what's in store: mat Pilates led by @clubpilatesnewcastle, sound bowl healing, sauna + cold plunge, light bites from @enjoybrami, a curated gift bag, shopping with local favorites, and the kind of girl time where you leave with a new bestie. 🤎

Major thanks to our event sponsor, @eluum.memories, a private space to save, organize, and relive the memories that matter most. ✨

While you're there, shop, connect, and experience:

✨ Handcrafted clothing by @shopkarbel
✨ IV therapy + vitamin injections from @alive.infusions
✨ Wellness support from @desnadez1991
✨ Skincare + wellness from @mindfulglowsw
✨ Empowering boudoir experiences from @goddessrisingboudoir
✨ Appetizers by @enjoybrami
✨ Fall decor by @bohobabesevents
✨ Yoga + wellness from @beyogarenton
✨ Body jewelry + piercings by @happilyeverinkedandbeautyco

Take the morning for you. Meet women who actually want to see you win. Leave with new friends, new finds, and a very full gift bag.

Tickets are limited, grab yours through the link in bio before they're gone! 🎟️

#SeattleWellness #SeattleEvents #WomenSupportingWomen #SeattlePilates #SeattleSelfCare taken in VERDE Organic Body by @verdeorganicbody

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5 days ago

OPEN GYM WORKOUTS — WEEK 42: LOCOMOTION PATTERNS 🏃‍♀️💪

Week 42 is all about improving the way you move — building coordination, balance, mobility, and strength through natural movement patterns.

This week focuses on locomotion, helping develop better body awareness, movement efficiency, and control. By combining coordinated movements with strength and mobility work, we build a stronger foundation for everyday activities and functional fitness.

We’re working on full-body coordination, stability, and controlled transitions to help you move with greater confidence and ease.
🏃‍♀️ Move with purpose. Build better coordination.
💪 Improve mobility, balance, and full-body control.
🤝 Challenge a training partner and keep each other accountable.
📲 Book your spot in the VERDE app — Week 42 is live.

Move better. Build strength. SWIPE → 🌿

#verdeopengym
#opengymprogram
#weeklyworkoutplan
#posteriorchainburnout
#strengthconditioningmobility
#movewithverde
#fitnesswithstructure
#traintogetherthrivetogether
#wellnessinmotion
#verdeorganicbody taken in VERDE Organic Body by @verdeorganicbody

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7 days ago

Your shoulders, hips, back, and neck do a lot for you. 🌿🤍
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Focused care through movement, massage, and recovery can help those overworked areas feel more supported. ✨
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Book a massage or recovery session in the app, and give your body some attention. 📲

#verdeorganicbody #massagetherapy #musclerecovery #activerecovery #restandrestore #mobilitytraining by @verdeorganicbody

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7 days ago