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Meet your trainer, Vernesha!

Over the past few months, so many of you have shown me such genuine support, and I’m truly grateful. I wanted to take a moment to introduce myself and share a bit of my story.

For years, I struggled with rejection, anxiety, and not feeling good enough. It led me to disconnect from myself and approach fitness from a place of insecurity and comparison.

But Jesus met me in that place and completely renewed my mind, my confidence, and my relationship with fitness.

Today, I’m an ISSA Certified Coach of 4 years and the founder of Upward Fitness, where I help women care for their bodies with intention while inviting Christ into the center of their journey.

I look forward to helping many of you thrive in Christ and reach your goals. Let’s connect!

📸: @angelannlyte
💄: @lytebeauty by @vernisfit

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3 months ago

Follow these 5 steps for 90 days and watch how much your body changes 👀

Don’t forget to comment CALC to have all this math done for you!!! 🫶🏾 taken in Boston, Massachusetts by @vernisfit

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3 hours ago

Carbs are soooo important for fat loss!!

If you’re a busy woman struggling to lose stubborn body fat, comment GUIDE and I’ll send you my full fat loss guide 🫶🏾🫶🏾 taken in Boston, Massachusetts by @vernisfit

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3 days ago

Comment CRAVE for my full blueprint on killing your cravings for fat loss!!! 🫶🏾 taken in Boston, Massachusetts by @vernisfit

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4 days ago

Our culture has the BEST food and I would never tell you guys to give it up!! But if you’re trying to lose body fat, you just need to make smarter choices 🫶🏾

Don’t forget to comment GUIDE for my fat loss guide so you can build your dream body without restriction!!! taken in Boston, Massachusetts by @vernisfit

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5 days ago

God really put renewal into our design 🙏🏾

Yoshinori Ohsumi won the 2016 Nobel Prize in Medicine for discovering how autophagy works, the process where your cells break down their damaged parts and recycle them. And one of its biggest triggers is going without food.

So Scripture’s been pointing us to fasting since the beginning, and it was always about getting closer to Him!

The body benefits were just God being thorough 🤲🏾 taken in Boston, Massachusetts by @vernisfit

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7 days ago

Comment GUIDE for my full fat loss guide designed to help my ladies get SNATCHED!! 🫶🏾 taken in Boston, Massachusetts by @vernisfit

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8 days ago

We don’t need to cut out our favorite foods to lose body fat!! We just need to work on our portions 🇭🇹 taken in Boston, Massachusetts by @vernisfit

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10 days ago

The ONLY grocery list you need for fat loss! 🫶🏾

Don’t forget to comment LIST for the full shopping details!!!! taken in Boston, Massachusetts by @vernisfit

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11 days ago

I better not see y’all complaining about not hitting your protein goals anymore after this video 😭

Don’t forget to comment BREAKFAST for my full high-protein breakfast guide for women! 🫶🏾 taken in Boston, Massachusetts by @vernisfit

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12 days ago

These are some of my favorite dishes from our culture and I’d never tell you to give any of them up!!! It just comes down to knowing your portions and how it’s made.

Comment GUIDE for my fat loss guide made to help you lose body fat without giving up the foods you love 🫶🏾 taken in Boston, Massachusetts by @vernisfit

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14 days ago

Jesus needed His body for what God called Him to do, and so do you 🙏🏾 taken in Boston, Massachusetts by @vernisfit

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16 days ago