Instagram story viewer> @versus.stkilda> Posts
Versus St Kilda(@versus.stkilda)'s profile avatar HD Profile

Versus St Kilda

@versus.stkilda

1.3K
followers
934
following
💪❄️🔥🥦💦
SMART TRAINING + RECOVERY
POSTS STORIES REELS
Could you do with better hip range of motion? Balance? Pelvic stability for running? Lengthening out after long days at the office? Maybe you’re ready to add heavy lifting to your weekly routine but need to start with the basics? Now is the time to book in for a 1:1 PT assessment with me. I have a couple of windows available over the next few weeks and I’m keen to help you level up. We all know by now that we should be lifting weights, but knowing how to start safely can be tricky. I can help. : ) by @versus.stkilda
Remote spin classes? Who’s keen? Grab yourself any bike set up - Peleton.. Spin.. wind trainer.. I’ll put the playlist together and instruct, you show up (without leaving the house) and mop up your own damn sweat afterwards! I’m keen if you are! by @versus.stkilda
Tried to go for a run. It didn’t really work. Injured foot going on a year now. I cracked the shits & came home, got into the garage and walked out again. Needed a new goal and something to ground me out, so hit up the outdoor gym. Meet @donnadoescali and she was generous enough to teach me her number 1 trick. A muscle up! This chick is STRONG, kind and super impressive. Super stoked to have learned this and am now in hardcore practice phase with my teen & tween who are fast leaving me in their wake on all fronts physical, but I am 100% not going down without a fight. by @versus.stkilda
And finally, the place itself. If you haven’t, go! #Tassie #bruny #brunyisland by @versus.stkilda
Bruny downtime with this pack of wild creatures 😍 by @versus.stkilda
Oh Tassie 😍 Another ripping Bruny mission with the loveliest crew of legends. Mt Wellington in perfect conditions and the Fluted Cape to surprise and delight over on South Bruny Island, made memorable by the people 🫶 by @versus.stkilda
Who's coming to Tassie?? We've teamed up with our good mate Mel - @grablifeandshakeit - who owns and runs @versus.stkilda to offer an epic weekend away (March 12-15, 2026) which includes: Mt Wellington hike, floating sauna, shucking oysters & champagne, Bruny Island hike, morning meditations and a lots of good fun! Strictly limited spots. Check out the website for more details 👉www.grassrootsyoga.com/tasmania2026 and if you're keen DM or email sally@grassrootsyoga.com to secure your spot! Psst..GR Members get free run club and discounted saunas & ice-baths with @versus.stkilda - DM Mel for the details ✌️ by @versus.stkilda
Portsea Bootcamp after XMAS online training days = sweaty fun by @versus.stkilda
Watch the correct video for your workout today. Not this one. That was exciting! by @versus.stkilda
Upper body strength set. 1. Toe taps x 30 2. Reverse flys x 10 3. Lateral raises x 10 4. Tricep kick backs x 10 X 3 rounds. Add an extra round to this and the previous block for a longer workout. Merry Christmas you lot! And look out for a full body ass kicking on Boxing Day! by @versus.stkilda
Part 2. First block of your workout. 1.Loaded beast “lite” 2.kick sits x 30 3. IYT 2-3 rounds by @versus.stkilda
Warm up for upper body strength and mobility workout Chrissy Eve workout, arriving a day early like a little Christmas miracle! 🎄 by @versus.stkilda

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up