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#vesslay #fit #athletic #running by @vesslay.fit
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3 days ago
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#vesslay #fit #athlete #adventure by @vesslay.fit
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5 days ago
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#vesslay #cycling #fit #athlete by @vesslay.fit
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7 days ago
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#vesslay #fit #athlete by @vesslay.fit
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10 days ago
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You don't need a perfect training week to make progress.

Look at what happened, learn something from it, and keep moving.

What did this week's training teach you?  Good week or rough week—there's always something to learn. #Vesslay #TrainingLog #TrainingPlan #EverydayAthlete #RunningTraining AthleteLife by @vesslay.fit
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12 days ago
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Taper week somehow makes resting harder than training. 😂 Taper brain is real. 😂 Who else suddenly wants to train MORE?  #Vesslay #TaperWeek #RaceWeek #RunningHumor #MarathonTraining RunnerLife by @vesslay.fit
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13 days ago
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Big goals are usually built from ordinary training days. The ordinary days add up. 💪 #Vesslay #Training #Consistency #AthleteLife #EverydayAthlete RunningTraining by @vesslay.fit
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17 days ago
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Some races become something you do once.

Others become traditions.

What's the ONE thing that makes you finish a race and immediately want to come back next year? 🏁. What makes a race unforgettable for you? 🏁 #Vesslay #RaceDay #RunningRace #RaceCommunity #EverydayAthlete RunningCommunity by @vesslay.fit
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19 days ago
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Music or no music when you train? 🎧. Or 🎧 or no headphones? Pick one. #Vesslay #RunningMusic #RunningCommunity #RunnerLife #EverydayAthlete Training by @vesslay.fit
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21 days ago
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The workout was the easy part. Now we have to survive the stairs. 😂. Long-run legs know. 😂 Who can relate? #Vesslay #LongRun #RunningHumor #RunnerProblems #RunnerLife EverydayAthlete by @vesslay.fit
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24 days ago
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Training has to exist alongside work, family, relationships and everything else happening in life.

A simple plan can make the week feel a lot less chaotic.

Do you plan your workouts ahead of time?  How do you plan your training around real life? 👇 #Vesslay #TrainingPlan #AthleteLife #EverydayAthlete #RunningTraining TriathlonTraining by @vesslay.fit
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a month ago
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Have you ever finished a workout you almost didn't start?  Getting out the door can be the hardest part. #Vesslay #RunningMotivation #TrainingDay #EverydayAthlete #RunnerLife FitnessJourney by @vesslay.fit
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a month ago
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