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Vance Hall | Fitness • Motivation

@vh.fit

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Husband • Dad | Former Pro 🏀
@bellarminembb Alum ⚔️
Hybrid Athlete | Road to HYROX ’27
“Slow is smooth, Smooth is fast”
📍 Louisville, KY | VHFit

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MILA ELYSE HALL 💟

You’ve taught me how to view life in a different light. Being a girl dad means being your first protector, your biggest supporter, and the example that shapes how you view how you deserve to be loved. It’s the greatest responsibility and the greatest privilege I’ll ever have. I love you my little chicken 🩶

#girldad #fitdad #motivation #parenthood #dad by @vh.fit

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a month ago

PUT LAZINESS TO BED 🛏️ 💤

1. Wake up before you feel ready.
Stop negotiating with comfort. Discipline starts when feelings end.
Proverbs 6:9–11
2. Set non-negotiable daily standards.
Don’t rely on motivation. Create structure and obey it.
1 Corinthians 14:40
3. Work like God is watching, not people.
When your effort is for Him, you stop cutting corners.
Colossians 3:23
4. Start before you feel confident.
Perfectionism is often laziness in disguise. Move anyway.
Ecclesiastes 11:4
5. Pray for strength, then act.
God supplies strength, not excuses.
Philippians 4:13

You prayed for the strength. Now move like you have it. 🔥

#motivation #fitness #discipline #consistency #workoutmotivation by @vh.fit

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2 months ago

Somewhere between locked in and requesting the dessert menu 🍰🍪

#fitness #mensphysique #fitnessmotivation #athlete #consistency

Somewhere between locked in and easily influenced by a limited-time menu item ⏳⌛️

#fitness #mensphysique #fitnessmotivation #athlete #consistency taken in Louisville, Kentucky by @vh.fit

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a month ago

Iron therapy secured….Weekend loading ⏳💪🏽

#fitness #hybridathlete #nashville taken in Franklin, Tennessee by @vh.fit

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36 minutes ago

NOTE TO SELF 📝

Growth doesn’t happen overnight…

Keep showing up. Keep believing. Keep taking the next step.

Trust the process. Let patience steady you and faith guide you.

One day, you’ll look back and understand why the journey had to unfold this way.

In this darkness, under unimaginable pressure, something extraordinary is being formed 💎

Remember that…

“These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed.”
— Peter 1:6–7

#faith #fitness #discipline #motivation #consistency by @vh.fit

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2 days ago

Focus🎯 vs Pressure🌪️

Will you succumb to pressure and let it fade the colors and blur the lines? Will you let that pressure deflate the moments that could’ve been? Or will you lock in, embrace the moment, and let your focus rise above the noise? Pressure is inevitable. Losing focus is a choice. When the pressure builds, where will your focus be?

#discipline #motivation #focus #athlete #consistency taken in Freedom Hall by @vh.fit

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7 days ago

10X CHALLENGE ☢️

Some of you asked for it 👀

The 5X challenge was just the warm-up. Now we’re taking it to 10X. 🔥

Let’s see who’s really built for it. 🐺

#challenge #discipline #VHFit #fitness #motivation by @vh.fit

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8 days ago

5X CHALLENGE 🔥

If 5X is easy, move it to 10X!!! 🪐

- 5s Dead Hang
- 5s Chin over bar
- 5s 90* Elbow
- 5 Pull-ups
- 5s Negative

#fitness #challenge #motivation by @vh.fit

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11 days ago

SAY IT WITH YA CHEST TODAY🗿

Winter is coming….The weak will seek shelter….The strong will sharpen their steel….
Today, we prepare for the battle 🔱

“The Lord is my strength and my shield.” — Psalm 28:7

#fitness #motivation #discipline #chestday #consistency taken in Louisville, Kentucky by @vh.fit

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13 days ago

SUNDAY GAME PLAN

1. Wake up ☀️
2. Give God the glory 🙏
3. Use the gifts He gave you 🎁
4. Go win. 🏆

“For unto whomsoever much is given, of him shall be much required.” — Luke 12:48

#sundaymotivation #fitnessmotivation #fitness #discipline #consistency by @vh.fit

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19 days ago

STOP WAITING TO FEEL READY 🕰️

Motivation only lasts for a short period of time. Discipline is a choice you make day in and day out. Discipline is waiting right next to that bowl of fruity pebbles each morning. Make the choice. Let discipline take over when motivation is not always there for you.

SET THE STANDARD AND LIVE BY IT 🐺

#discipline #fitness #motivation #standard #consistency by @vh.fit

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23 days ago

Carry the weight of discipline now, or drag the weight of regret later. Either way, you’re carrying something. Choose wisely.

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace.” — Hebrews 12:11

#hybridathlete #noregrets #discipline #fitnessmotivation by @vh.fit

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25 days ago