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Valerie Hedrick

@vhedric5

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Husband @douglas.hedrick.5
Mom of 3
58, Faith first, community, wellness, fitness.
I'm proof that it's never too late to start. Just start!

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What do you Dream about?
Do you still have a Dream?

I often ask people what are your dreams in life. Sadly, most people respond that it's not something they think about.

What I do know is that there's no one coming to pay my bills.
A lot of people have opinions, but it doesn't matter what others think, and it's truly none of my business.
What is my business is building a life to have freedom of choices.
Not having to stress about finances.
Being available at any time to care for family members when needed. Not trading time for money or not having control over my schedule.

While none of us know what tomorrow holds, most people are not prepared for a $500 emergency when life happens.

For years, I've heard pastors say that we're either
Coming out of a storm, in a storm, or headed into a
storm.

If you've never heard of the Buffalo & the Cow story. I'd love to share with you.
When a storm is beginning to brew. The temperature may change, and the winds may pick up, even ahead of the thunderstorms.
The Buffalo will gather as a herd and head into the approaching storms. They will actually get them the storms quicker and continue on with their day.

A cow, on the other hand, will gather and run from the storm. Never being able to outrun the storm. The storm will inevitably catch up with them, and they will spend more time in the storm because they chose not to be uncomfortable for a short time. Which prolongs the suffering they'll endure.

Preparing for impact, which will inevitably come in our lives in one form or another. This means stepping into the uncomfortable for a brief time. Being willing to be stretched, possibly having short-term sacrifices for long-term choices.

I choose to be uncomfortable for the next year, so my family's choices look different a year from now.
8Switching my mindset to knowing, I am worthy of receiving what God has for me and my family. To be more, so, I can have more, so I can give more. There are people in my life and those I will meet who are waiting on my extra.

I'm inviting you. You are are read to dream again. Instead of what if it doesn't work, to what if it does.
Let's chat. It never hurts to get the facts. 💗 taken in Lake Norman, Mooresvile NC by @vhedric5

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2 years ago

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝗿𝗲𝘀𝗵 𝗮𝗶𝗿, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁. 🌿 taken in North Carolina by @vhedric5

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8 days ago

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐠𝐚𝐢𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐘𝐄𝐒 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐚𝐭 𝐚𝐥𝐥. ❤️

We came together for leadership but left with bigger dreams, deeper relationships, and a reminder that who you surround yourself with matters. This is so much more than a business. taken in Ocean Isle Beach, North Carolina by @vhedric5

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9 days ago

The NEW Holiday Collection just dropped! 🎁🎄

Want to see it, sample it, or experience it with a few friends?

Comment HOLIDAY or message me for details. by @vhedric5

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13 days ago

It's almost that time again.........See you all there, Retreat 2026 Ocean Isle🫶🍁🍂🌊🌞

#WomenInBusiness #LeadershipRetreat #BusinessRetreat #WomenSupportingWomen #personalgrowth❤️ taken in Ocean Isle Beach, North Carolina by @vhedric5

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18 days ago

Almost nine years ago, when I started my Arbonne business, I never imagined I’d be in a room like this. I’m truly grateful to have spent this past weekend with women from all walks of life who shared their experience, their dreams, and their hearts. Such a blessing.

Many of us started because we wanted a little extra for our families. Along the way, we began asking, “What if we could build something lasting and have more so we could do more for others?” The leaders in that room represented the top 6%, 2%, and 1% of our company within our team. Their example reminded me that dreams take a plan, work ethic, consistency, and a willingness to be coached.

Even as I get closer to retirement age, I believe age is just a number here. By the grace of God, I can still take steps toward the future I’m dreaming of with my husband and family. Ephesians 3:20 reminds me that God can do more than we can ask or imagine.

If you’ve been watching what I do and wondering whether it could be possible for you, I’d love to hear what your dreams look like. Let’s grab coffee or a cup of tea. I’ll listen first, then share the details. It may or may not be a fit, and that’s okay. I’d just love the chance to have that conversation with you.

For typical results, visit:
earnings.arbonne.com

#dreamstoreality #WomenInBusiness #familygoals #PurposeDrivenBusiness #NeverTooLate taken in Sulphur, Oklahoma by @vhedric5

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a month ago

Take the trip. Make the memories. ❤️

Someday, the things we’ll remember most won’t be what was on our to-do list. It’ll be the places we went, the things we saw, the laughter, the unexpected moments, and the stories that start with…

“Remember when we…?”

This trip gave us so many of those moments.

Life moves fast. Make time for the people you love. See the places you’ve dreamed about. Take the pictures. Make the memories.

Because I’d much rather say “I can’t believe we did that” than “I wish we would have.”

#MakeTheMemories #TakeTheTrip #FamilyAdventures #NationalParkLife #AdventureTogether by @vhedric5

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2 months ago

We came home with full camera rolls, tired legs, and hearts that are still somewhere out West.

Watching black bears with their cubs, wolves in Lamar Valley, bison crossing the road, waterfalls, alpine lakes, mountain sunrises, and landscapes that don't even look real...

These parks reminded me that slowing down, getting outside, and being fully present creates the memories that stay with you long after the trip ends.

I guess you could say Glacier, Yellowstone, and Grand Teton ruined every other vacation for me... because now I'll always be comparing them to this. 🦬🦫🐏🏔️💙

Tell me... what's the one place that's forever raised the bar for every trip after it?

#YellowstoneNationalPark
#GrandTetonNationalPark
#glaciernationalpark
#AdventureAwaits
#MomentsThatMatter taken in Montana, U.S.A. by @vhedric5

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2 months ago

The best thing we brought home from vacation... wasn't in our suitcase.

The mountains were beautiful... but the memories with family were even better. ❤️

#UnplugToReconnect
#ChoosePresence
#MakingMemories
#FamilyVacation
#AuthenticLiving by @vhedric5

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3 months ago

Boat rides. Belly laughs. Sunshine. Lake water. 🇺🇸☀️🌊

The older I get, the more I realize it's not about having the perfect day. It's about being together.

Grateful for the freedom to make memories with the people I love most. Here's to family, summertime, and celebrating the simple moments that become the ones we never forget.

Happy 250th Birthday America 🇺🇸❤️🤍💙

#FourthOfJuly #LakeLife #FamilyTime #makingmemoriestogether❤️ #sᴜᴍᴍᴇʀᴠɪʙᴇs by @vhedric5

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3 months ago

Three simple habits that help me feel my best...

The little things really do become the big things.

✔️ Hydrate before I train.
✔️ Move my body.
✔️ Refuel with protein.

Not because I do it perfectly... because I do it consistently. Those small choices have helped me feel stronger, recover better, and keep showing up for the life I want to live.

What's one healthy habit you're working on this summer?
🌿💙💪

#HealthyHabits #WomenOver50 #HealthyAging #HydrationMatters #strengthtraining taken in Anytime Fitness by @vhedric5

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4 months ago

I wasn't looking for medication. I was looking for answers.

REAL TALK...

I had my follow-up with my functional wellness team this week, and for the first time in a long time, I felt like all the little things I've been working on are showing up on paper.

For months, I've been focused on:

✨ More protein
✨ Better hydration
✨ Strength training
✨ Walking
✨ Better sleep when possible
✨ Reducing inflammation
✨ Supporting my body instead of fighting it

The results?

My A1C improved.My insulin levels improved.My insulin resistance markers improved.

And, while I still have work to do, this was a reminder that health isn't about perfection.

It's about consistent choices that add up over time.

At 58, I'm not chasing a number on the scale.

I'm chasing energy strength and longevity.
Plus, the ability to keep making memories with the people I love.

Progress over perfection. Every single time. 💙

#WomenOver50 #AgingActively #HealthyAging #FunctionalWellness #RootCauseHealth by @vhedric5

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4 months ago