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Parvinder Singh (Vicky)

@vickyism_world

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Jaat Punjabi💪
Believe in yourself
FitnesslGym|LifestylelFashion
CCU🛫PUN
Waheguru ji ka Khalsa Waheguru ji ki Fateh

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Let me know is my abs growing ?

Here is a my start journey toward a stronger core, formatted naturally for abs Workout. The real abs are still on its way

Today: A Functional Mindset
Looking back, the biggest transformation wasn’t visual—it was functional. Today, my posture is noticeably better. My journey taught me that a true core workout isn’t about chasing a burning sensation for ten minutes; it’s about building a powerhouse that supports every move I make.

Phase 1: The Awakening (and the Aches)
The beginning of my journey was a wake-up call. My first few workouts left me with a sore neck and an aching lower back—clear signs that my form was off. I quickly realized that crunches alone weren’t going to cut it. I had to take a step back and actually learn how to engage my transverse abdominis—the deep, corset-like muscle that stabilizes the spine.

Phase 2: Embracing Static and Dynamic Variety
Once my form improved, I shifted my focus from high-rep crunches to a more balanced routine. I introduced static holds like planks and side planks to build raw endurance and stability. To target my obliques and lower abs, I added dynamic movements like deadbugs, hanging leg raises. Instead of racing through reps, I slowed down. I focused on time under tension, controlling .Suddenly, a single 45-second plank or 10 slow, controlled leg raises felt twice as effective as the 50 sloppy crunches I used to do.

Phase 3: The Nutritional Epiphany
As my core grew ,This led to the most important realization of my journey: abs may be strengthened in the gym, but they are revealed in the kitchen. No amount of core training could out-work a poor diet. I began paying closer attention to my nutrition, prioritizing whole foods, lean proteins, and a modest, sustainable caloric deficit to reduce overall body fat.

#absworkouts by @vickyism_world

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13 days ago

Gyming 2025 🏋️‍♂️💪🧿

#gymmotivation #gymlife #gymtime #gymnastics #gymrat #hardwork #workout #success #viral #explore #instagood #reelitfeelit #corefitness #gym #fyp #contentcreator #reel2025 #boostreel #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Core Fitness Studio by @vickyism_world

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a year ago

Summing up the Gymlife in 2025

#viralvideo #fyp #2025 #kolkata #gymlove taken in Core Fitness Studio by @vickyism_world

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10 months ago

Enjoy every Single day of your life. Duniya to bolti hi rahegi , change acha karo ya bura so just do it …. Just do it ✨🫰

#enjoy #lifestyle #good #bad #viral by @vickyism_world

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10 hours ago

I look cHARMING but only until you know me closely . Once you know me then the C gets missing 😜 😈

#charming #viral #explore #reelitfeelit #fyp by @vickyism_world

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2 days ago

Bengalis first and last love
Petu Dada
#food #bengali #love #durgapuja #viral by @vickyism_world

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3 days ago

What’s your Biggest Therapy?
Always remember when you are loosing something then keep your believe in God as something big is coming on your way, we cannot see the same being in present hence we usually break down and loose hope in the almighty

#therapy #hope #dream #big #viral taken in Core fitness Gym by @vickyism_world

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4 days ago

There are always two sides of a coin .
You might have hundred reasons to cry but you need to wisely choose the right reason to smile and proceed ahead in life as life is very beautiful and you are yet to see its remains shades that will shape you

#smile #viral #explore #reelitfeelit #gymrat taken in Core fitness Gym by @vickyism_world

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5 days ago

I just need to impress her. Rest of the audience is already my fan 🎀🧿😈🔥

#impress #daughter #viral #explore #fyp by @vickyism_world

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6 days ago

I have a strong feeling that my Mother has returned back in form of my Daughter 🧿💙

Tera Chehara sari umrae
Oode vicho takkuga
Dhee meri da naa ni maaye
Tere naa te rakhunga

#mother #daughter #blessed❤️ #best #love by @vickyism_world

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7 days ago

Sayari…….::::::………::::::.

Bagga vicho main te tore
Tere lai gulab 🌹 ve
Main te bus khenda rehnda
Aap Janab ve
Tu ta Tareyan 💫 to bhi Sona hai
Tere warga koi na hona hai🧿

In love with this song

#viral #explore #reelitfeelit #instagood #fyp by @vickyism_world

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7 days ago

Mere innocent face pe maat jana 😈🎀

#innocent #face #viral #explore #gymrat by @vickyism_world

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9 days ago