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Vida Pilates

@vidasanastudio

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We are a Humboldt County-based Classical Pilates Studio and an authorized @contrology.bb demo center.
Offering Pilates privates and classes. 🌹

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Classical Pilates is more than a series of exercises. It is a system.The method and the equipment were designed to work together.That matters.In our studio, we use classical equipment because we believe it supports the Pilates method the way it was intended to be practiced.The heavy springs, leather straps, handles, and dimensions of the apparatus do more than change how the work feels.They influence how the exercises function, how resistance is applied, and how specific muscles are challenged and targeted in the body.That can make the workout feel completely different.We know this firsthand.We made the decision to transition fully to classical equipment because we believed in it enough to sell all of our previous equipment and make that investment.For us, it was about supporting the integrity of the method and offering our clients the best experience we could.If you’re curious about classical Pilates, or curious how the equipment can change the way the exercises work in your body, we’d love to introduce you to it.Join us with our intro offer and experience why classical Pilates has helped so many of our clients feel stronger, move better, and stay consistent. by @vidasanastudio

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3 months ago

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2 months ago

Kinda chic things, Pilates studio edition.Around here, we believe wellness is a way of life, not just something that happens during class. These are a few of the intentional choices we value, both inside and outside the studio. by @vidasanastudio

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9 minutes ago

For the women who value quality Pilates, beautifully designed spaces, small class sizes, thoughtful instruction, and a community that extends beyond the studio walls, Vida Sana was created for you.While Pilates is what brings us together, it’s never been the only thing that matters. We believe your environment influences how you feel. We believe great teaching matters. We believe consistency changes lives. And we believe wellness is something to be shared, whether that’s in the studio, at a book club, or at one of our outdoor community events.Our community is made up of women and men from all walks of life who simply appreciate doing things well. If that sounds like you, we’d love to welcome you. ❤️Post inspired by @pilates.with.cris ♥️ by @vidasanastudio

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2 days ago

100 classes! 🎉A huge congratulations to Alaisha on reaching her 100th class at Vida Sana.Reaching 100 classes is a milestone worth celebrating. It reflects your consistency, dedication, and commitment to taking care of yourself. Every class is an investment in your strength, mobility, and long term health, and those small efforts add up over time.Thank you for being such a wonderful part of the Vida Sana community. We are so proud of you and can’t wait to celebrate all of the milestones still ahead.Congratulations on 100 classes, Alaisha! Here’s to the next 100. 🤍 by @vidasanastudio

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3 days ago

There are many reasons our clients choose private Pilates lessons, and every one of them is valid.Some prefer not to exercise in a group setting. Some have schedules that don’t align with our group classes and need the flexibility of booking at a time that works for them. Others come to address an injury, manage a specific condition, or focus on personal movement goals with individualized attention. And some simply enjoy working one on one with a teacher.Private lessons allow every session to be tailored to your body, your goals, and your pace, while giving you the flexibility to schedule appointments when they fit your life.If you’re looking for private Pilates lessons, we offer private lessons seven days a week. ♥️ by @vidasanastudio

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4 days ago

Unofficial job title : forever student The amount of certifications, trainings, and continual studying of anatomy, biomechanics, back injury, back care, scoliosis, neuro conditions, injury, special populations, hypermobility, exercises through all Pilates apparatuses, yoga, fascia anatomy, breathing technique, meditation practices, autonomic nervous system, polyvagal theory, engaged stretching, safe movement practices, posture and alignment corrections… reassures you, you’re in good hands. 🫶🏽Whether you’re interested in small group classes, private sessions, or not sure where to start, reach out. There’s a place for you @vidasanastudio#pilates #classicalpilates #humboldt by @vidasanastudio

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5 days ago

Here are a few things bringing the Vida Sana team joy this July.We spend a lot of time talking about Pilates because we genuinely believe movement has the power to change how you feel. But health is about so much more than what happens in the studio.It’s reading outside in the sunshine. Beach walks with your dog. Fresh flowers. Outdoor concerts. River days. Slow mornings. Time with the people and animals you love.At Vida Sana, we believe caring for your body also means making space for the things that help you feel present, connected, and alive.Now we’d love to know… what’s something bringing you joy this July? by @vidasanastudio

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8 days ago

We recently upgraded our studio with handcrafted spring steel Magic Circles from @balanced_body faithful reproductions of Joseph Pilates’ original design.We are so excited to have these in the studio and can’t wait for you to try them. And let’s be honest… they’re really pretty, too. 🤎Pilates teachers and studio owners, we’re curious. Can you tell the difference between spring steel Magic Circles and plastic ones? We’d love to hear your thoughts. by @vidasanastudio

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9 days ago

There really is no better feeling than finishing a Pilates class or private lesson.You leave feeling stronger, more energized, moving with more ease, and with a calmer nervous system. Your posture improves, your mind feels clearer, and you walk out with that post Pilates glow.If you’ve been thinking about trying Pilates, this is your sign.Start your Classical Pilates practice at Vida Sana. ♥️ by @vidasanastudio

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9 days ago

One of the things we hear most is:“I want to start Pilates, but I need to get in shape first.”The truth is, you don’t.Social media often portrays Pilates as perfect inversions, incredible flexibility, matching workout sets, and bodies that already look strong.But that’s only one version of Pilates.At Vida Sana, our clients are teachers, nurses, parents, retirees, business owners, students, athletes, and people recovering from injuries. Some have never exercised before. Some haven’t moved their bodies consistently in years. Everyone starts somewhere.You don’t need to be flexible. We’ll help you become more flexible.You don’t need a strong core. We’ll help you build one.You don’t need to know the exercises. That’s what we’re here for.You just need to start.If you’re new to Pilates, we recommend beginning with our Saturday Pilates Foundations class or our Intro to Pilates Private Lesson Package. There’s a reason we don’t simply place beginners into every class. We want you to learn the fundamentals, become familiar with the equipment, discover the modifications that work for your body, and build the skills needed to enjoy all of our classes.There’s a reason millions of people around the world practice Pilates and say it changed their lives.Most people don’t feel ready when they begin.They simply decide they’re done waiting.We’d love to help you take that first step. ♥️Post inspired by @statestreetpilates 😍 by @vidasanastudio

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10 days ago

Scroll through social media and you’ll see beautiful backbends, impressive flexibility, and advanced exercises presented as what Pilates is.What you don’t see are the first classes.The moments of feeling completely lost.The exercises people couldn’t do.Or the hundreds of classes it took to get there.That was me, too.I didn’t discover Pilates because for the vibes or because it was trendy.I discovered it because I injured my back and hope while lifting heavy weights. My physical therapist told me I needed to change the way I trained my body and suggested Pilates.I walked into my very first Reformer class with no idea what the instructor was talking about. I remember looking around the room, completely humbled by women twice my age doing things I couldn’t do.But I kept coming back because of how my body felt.Over time, my joints felt better. I felt stronger and more stable. I started lifting heavier at the gym, moving better in yoga, and eventually realized I wanted to teach Pilates full time.That first class completely changed the direction of my life.So if you’ve been watching our videos thinking, “I’m not ready,” this is your reminder:Your Pilates teacher was once a beginner.The client doing advanced exercises was once a beginner.The person who now comes to class every week was once a beginner.Every one of us started with our first session.That’s exactly why we’ve designed our studio the way we have.We don’t want you walking into your first class feeling lost like I did.We want you to understand the equipment, learn the foundational exercises, ask questions, and build the skills to enjoy Pilates for years to come.Whether you start with our Intro to Pilates Private Lesson Package, our August Intro to Pilates Program (Fridays at 10) or our Saturday Pilates Foundations class, each option is designed to meet you where you are and help you ease into the Classical Pilates system.We’d love to welcome you.Because every Pilates story begins with your first session, whatever that looks like. DM is if you have any questions on how to get started. by @vidasanastudio

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11 days ago