![Kerala state-level cricketer Advay Nair shares his experience at Vieroots Biohack Centre, discussing how advanced recovery treatments like infrared therapy and the cold plunge have transformed his post-training routine.
[ Sports recovery, cold plunge, icebath, ir sauna, biohacking, Kerala, health, tips, aarogyam] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/856248398_17990226894067402_83949417409733587_n.jpg?t51.82787-15/856248398_17990226894067402_83949417409733587_n.jpg?stp=dst-jpg_e15_p828x828_tt6&_nc_cat=102&ig_cache_key=NDAxMDY1NTA3MDU2NTEyNDQ1MDE3OTkwMjI2ODkxMDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjk0MS5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=DMmU1n5iaiIQ7kNvwFEyGv3&_nc_oc=Adpp5bnVnisF2eFYZjWHT9iCfRVUkl0mMLYcP577E99sc772eY2OKz6oLblDuh2vKmqxm2QIMWISI5Pdkc1lB6Z9&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQMQc-g8DwVXExPF6Tt0bmVOMcKrbxZQYWJ07zB4AGxa-w&oe=6ADBEF39)
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a day ago
Download ![The journey starts here! ✨
Thrilled to welcome Sithara Vijayan ( @sithara__vijayan ) to Vieroots Biohack Centre as she takes the first step toward a healthier, revitalised self. We will be documenting and sharing her complete transformation right from Day 1—stay tuned to follow along! 🌿
[ Sithara, actress, health, tips, aarogyam, kerala, wellness ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/851887635_17989916781067402_7539218352646690001_n.jpg?t51.82787-15/851887635_17989916781067402_7539218352646690001_n.jpg?stp=dst-jpg_e35_p1290x1290_tt6&_nc_cat=104&ig_cache_key=NDAwOTg3OTU2MzcyMDQzMTcxNw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkZFRUQueHBpZHMuMTQ0MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=JpAvF9AtxY8Q7kNvwGkic3G&_nc_oc=AdpWjlP_WNuKlk0tSFVqt8bQ42nUgjp_VUsD_RBdDhmcUSMBjbirQpmWbVPAE9xZ9H7hYGJeykV0HT33HC-pr6Bj&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a22e&oh=00_AQMOhsKLBBu4GzHus_3h2cuudFAQCNSOk7AGa2AwE9Olrw&oe=6ADBDE29)
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2 days ago
Download ![Comment ‘H2’ below, and we’ll send you all the details directly to your DM!
Ranjini Haridas experiences the ultimate cellular recharge with Molecular Hydrogen Therapy at Vieroots Biohack Centre, a non-invasive, relaxing 30-minute session where the world’s smallest molecule clears out oxidative stress, flushes cellular fatigue, and resets your natural energy from the inside out.
@ranjini_h 🤍
[ ranjni haridas , dr sujith, vieroots, hydrogen therapy, kochi, kerala, aarogyam , actors, tips, wellness ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/850668242_17989613373067402_5647645732813059330_n.jpg?t51.82787-15/850668242_17989613373067402_5647645732813059330_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=102&ig_cache_key=NDAwODQ4OTc2ODE5NjczMDg0OTE3OTg5NjEzMzcwMDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=wa96fIrowZQQ7kNvwGwGSpZ&_nc_oc=AdoUGEMsevjhbZ6OP4g03YR_EGX9jH0GKg-swyXqQtIK6Q_A1Ja6UUI8Czezr1o8ZAMhaYLuXyKiiQCYCeuRF-O2&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQNunyDPKjWzGWkTuopg1QIp5p2h_WVZIfY1n5GlJ5KZ9w&oe=6ADBDEED)
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4 days ago
Download ![No pills to swallow, no waiting days to feel a difference. Just 45 minutes in a comfortable recliner letting your body actually recharge.
Felt like a complete reboot. Send us a DM if your battery has been on 1% lately. 🔋
[ wellness, kerala, iv, nutrition, supplements, anti aging, actress, skin secrets ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/847690434_17989451016067402_8785922003539604028_n.jpg?t51.82787-15/847690434_17989451016067402_8785922003539604028_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=110&ig_cache_key=NDAwNzcyNTM2NjU0MzU5OTMxMDE3OTg5NDUxMDEzMDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=Nrc1-zZgmfUQ7kNvwFP4bO1&_nc_oc=Ado38AschUZJmB3jY6P52MKmy8rIzzKGS5yZEWLZCEOeV1pSSJPDyMkgFkVxup_3_vS59YLXRxjq74hvMQQ1RpGl&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQPXZ-mkAnaqjNUXj9-y3YWq1PHoVCOmRgRGAJ0EDJhX0g&oe=6ADBD7EA)
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5 days ago
Download ![Your gut and DNA may reveal more about your health than you think. Discover how they connect to disease risk, metabolism, recovery, and aging.
[ gut health, eplimo, aarogyam, kerala, dr sujith, tips, wellness ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/845819350_17989309512067402_2873544821252025643_n.jpg?t51.82787-15/845819350_17989309512067402_2873544821252025643_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=106&ig_cache_key=NDAwNzA0OTIxNDQxMzU3MjQzNTE3OTg5MzA5NTA5MDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=Y5cH7Bb3iWgQ7kNvwHYBxza&_nc_oc=AdrCuH3XtsVn_9zKmEkkQuCb_zchDQQhtsRWi9i8nANFALyGsZLyrPVO34BDiKV7SWYyoB_fpcllH72bWTA9jK03&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQP-kPVyyCl9DY3C-xD3dkT9w4YGt4QFvg4yLDl1DHVgdg&oe=6ADBFCCF)
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6 days ago
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7 days ago
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9 days ago
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10 days ago
Download ![Red light is good for us or not ⚠️
[ redlight therapy, wellness, longevity, anti ageing, ranjini haridas, actress, malayalam, kerala, health, tips, aarogyam, sajeev nair ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/840881715_17988542736067402_588252674033717168_n.jpg?t51.82787-15/840881715_17988542736067402_588252674033717168_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=100&ig_cache_key=NDAwMzQyNDk0ODk2NzM5MDI5MzE3OTg4NTQyNzMwMDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=5Bk42ApJ34MQ7kNvwFbtjKU&_nc_oc=AdqyoaL7qYTQjfFLz7qDcNtYLIvlahvkdt2rHC__mYcD_87dpjXBOQvSkOuxf9yATnrr-JL08rPO50mwiI17iGgA&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQMleB-R6CrO_z_Q86RG-UOHkHXpTkxtA4n3PtCZWt52tw&oe=6ADC08A9)
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11 days ago
Download ![Comment “YES” to know more about the Gut Microbiome Test.
Your gut does more than support digestion, it also plays a role in metabolism, brain signalling, and overall hormonal balance.
[ Gut test, microbiome, kerala, health, tips, aarogyam . doctor , gut health ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/839670846_17988393669067402_7019519436282860494_n.jpg?t51.82787-15/839670846_17988393669067402_7019519436282860494_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=109&ig_cache_key=NDAwMjY4ODEwMzgxNjExMDI1Ng%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTEyMi5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=09ENvVED6tUQ7kNvwHui15W&_nc_oc=AdpVLiDXcFJuQ_KymbeAeP-wEm7x9I7jNIKCJ3ugWU2yjI8fM98YbOpTNHe97BUKg24NB1Azqlp9gmVkp8SjevkZ&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a22e&oh=00_AQPrnl3sYKN4icYyzkFQ-HGiimrnzpt4hDUb6oLfCrg3qA&oe=6ADBFAB2)
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12 days ago
Download ![Prioritizing health and proactive wellness is essential in today’s fast-paced lifestyle. From insightful medical consultations and customized nutritional infusions to advanced hydrogen and EMS bed therapies, experiencing the advanced offerings at Vieroots Biohack Centre is a game-changer for overall recovery and vitality.
Discover a new standard of health right here in Kochi. Book your consultation today!
[ aarogym, kerala, wellness, doctor, tips, ranjini jose, singer, actress, malayalam, beauty, secret ]
#vierootsbiohackcentre #biohacking #healthtechnology #kochiwellness taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/838628426_17988103638067402_3311730472433990754_n.jpg?t51.82787-15/838628426_17988103638067402_3311730472433990754_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=105&ig_cache_key=NDAwMTIyMjIwNTM2NDMzNDY3MzE3OTg4MTAzNjM1MDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=lCUi3kPZS88Q7kNvwG5tetj&_nc_oc=AdoAzeAsJfL5XlDlovStnijIKoxJrqhP0aff9PFIyj7bOzbTbAWwJIKvBmZiCVXpMzyyeJd6Jf-teMR58By9PMqA&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQOZXxvceobgb4XQVZrcdeOP2drazqhFAwpuVX7hrxituA&oe=6ADBFFBD)
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14 days ago
Download ![Ranjini’s EPLIMO Report — Part 3
In Part 3, we dive deeper into Ranjini’s EPLIMO report and uncover insights that go beyond what a regular health checkup can tell you.
Your body has a story. EPLIMO can help you read it.
[ Ranjini haridas, actress, health, tips, aarogyam, eplimo, kerala, news ] taken in Kochi, India by @vierootsbiohackcentre](https://s6.imginn.com/770363534_17979617019067402_2389043590047608591_n.jpg?t51.82787-15/770363534_17979617019067402_2389043590047608591_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=110&ig_cache_key=Mzk2MDY0ODY2Mzg0NTY0NTIyMzE3OTc5NjE3MDEzMDY3NDAy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=zk0DQRiTPAAQ7kNvwH5xZdE&_nc_oc=AdqBgqrEdWuZIOR57GNWx4Vb87jFxCO8N7naE4gzO4d5hGwqiDiAZHOR8Q-3lsJ_hvIMy3nELQCnbmZVJnAP9RaV&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=UTZ1WVoPPBEDm9P2djuQyA&_nc_ss=7a20f&oh=00_AQNsv_0yF5ougHHsHsmXo2yWB4JqJ4v3u8Kh1u2kLgYG8A&oe=6ADBEC14)
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2 months ago
Download 
