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Vikas Kamale Patil | Fitness | Travel

@vikaskamalepatil

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35 🇮🇳 🚩 | Certified Yoga Instructor 🧘 | Fitness Coach
86KG → 74KG | 12KG Down | Transformation 🔥 🏋️
🥗 Paid Personalized Diet Plans
📩 DM for Consultation

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86kg to 74kg - hech khaun! 😤
Ratriche jevan - 2 Poli, 2 Besan Chilla, Bhat, Dal, Bhaji
900 Cal | 35g Protein | No Diet Food

Fat loss = Gharche jevan + Calorie Deficit
Upashi rahun nahi honar ❌

Tumcha ratricha dinner kay asta? Comment madhe sanga 👇

#fatloss #marathifitness #weightlossjourney #gharchejevan #dietplan highprotein jalna maharashtra fatlossdiet marathireels taken in Mammadevi. Temple Jalna by @vikaskamalepatil

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a month ago

When you're body starts getting back into shape

#motivation #templates #viralreels #weightlossjourney #bodybuilding Self-love diet fatloss muscles gym taken in India by @vikaskamalepatil

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18 days ago

💪 Protein + Calories — save this chart!

Whether you’re trying to build muscle, lose fat or maintain your physique, knowing the protein and calories in common foods can make planning your diet much easier.

🥚 Eggs
🥛 Milk
🧀 Paneer
🌱 Soya
🍗 Chicken
🐟 Fish
🥜 Peanuts
…and more!

📌 Save this for your next meal plan
📤 Share it with someone who is serious about fitness.

#Protein #ProteinFoods #Calories #FitnessIndia #MuscleGain FatLoss HealthyDiet Nutrition FitnessTips GymMotivation by @vikaskamalepatil

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16 days ago

Gymboys in front of Mirror

#mirror #gym #posing #fyp #jailer2 motivation fitness fun progress otc taken in ALL WORLD by @vikaskamalepatil

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11 hours ago

Visiting the beautiful Durga Mata Temple in Jalna. Have you ever been here? Let me know in the comments! #DurgaMataTemple #Jalna #TempleVibes #Devotion #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @vikaskamalepatil

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a day ago

Experience the peaceful yet lively atmosphere of Ambad's revered Matsyodari Devi Temple. A place where faith brings everyone together. Share your favorite temple memory in the comments! #SpiritualJourney #AmbadTemples #Devotion #IndianHeritage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @vikaskamalepatil

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a day ago

Experience the vibrant energy and beautiful decorations at this illuminated temple during the evening celebration. What is your favorite local festival to visit? #temple #festival #culture #navratrispecial by @vikaskamalepatil

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3 days ago

What do you remember when filling weak

#motivation #gym #reels #anime #vikas taken in World by @vikaskamalepatil

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3 days ago

How much personality development a man Really need in life taken in World by @vikaskamalepatil

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5 days ago

#motivation #templates #weightlossjourney #bodybuilding #viralreels viral healthy fitness gym motivation taken in India by @vikaskamalepatil

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17 days ago

This song is specifically made for plank

#memes #motivation #viralreels #viral #foryoupage by @vikaskamalepatil

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9 days ago

Choosing quality over quantity ✌️

#Motivation #reels #viral #positivevibes #inspiration
[Self growth, personal growth, protecting your peace, leaving toxic people, good people, positive mindset, self respect, boundaries] by @vikaskamalepatil

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15 days ago