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Max Diaz

@vikingmax1990

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Fitness and workout+diet and nutrition+discipline and consistency = healthy life.
tiktok.com/@stayshreddedwithmax

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Pre-work should be simple. Fill a bit more carbs because you need that for your whole workout.
- 1 medium slice sweet potato with 1 - 2 whole eggs.
- 2 toasted brown bread with peanut butter spreading & 1 - 2 whole eggs.
- 1 banana & 1 - 2 whole eggs.
#diet #healthy #motivation #fitness #fyp taken in Berlin, Germany by @vikingmax1990

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9 days ago

Diet is not expensive #fyp #diet #health #food #fitness taken in Copenhagen, Denmark by @vikingmax1990

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15 days ago

Remembering all those innocent lives we lost on 9/11.
#fyp #911 taken in New York, USA by @vikingmax1990

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23 days ago

After workout posing. #gymmotivation #motivation #fyp #fitness #gym taken in Barcelona, Spain by @vikingmax1990

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24 days ago

Benefits of cucumber: Never ignore them. It's the best thing you can do for your gut health. #diet #fyp #health #fitness #instamood taken in Budapest, Hungary by @vikingmax1990

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a month ago

It's plain and simple. #diet #health #motivation #fyp #fitness taken in Paris, France by @vikingmax1990

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a month ago

Do you still Skip your leg day ???
#motivation #gym #fyp #fitness #instamood taken in Budapest, Hungary by @vikingmax1990

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a month ago

Make sure you start your day with a High protein breakfast #diet #fyp #healthylifestyle #motivation #healthylifestyle taken in Copenhagen, Denmark by @vikingmax1990

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2 months ago

Spread those wings 🪽 #motivation #gym #instamood #fyp #fitness taken in Budapest, Hungary by @vikingmax1990

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2 months ago

Discipline is a Mindset #fyp #diet #motivation #fitness #gym taken in Budapest, Hungary by @vikingmax1990

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2 months ago

Face your FEAR. #gym #motivation #fyp #instamood #inspiration taken in Berlin, Deutschland by @vikingmax1990

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2 months ago

Keep grinding in silence. Let your results speak for you. #fyp #motivation #gym #instamood #inspiration taken in Vienna - Austria by @vikingmax1990

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2 months ago