Instagram story viewer> @viktor_lingman> Posts

Viktor Lingman u105 Strongman🇸🇪

@viktor_lingman

3.3K

followers

426

following

DM or click links for coaching
🏆🌍Worlds strongest man u90!!
🏆🇸🇪4x Swedens strongest man u90/ 1x u105
5th Europes strongest man u105
🪵u90 WR 2x bw log

POSTS STORIES REELS TAGGED

🔥180kg logpress, official u90 atwr!🔥

Such a huge accomplishment! First person in any weight class to press a 2x bodyweight log overhead, absolutely over the moon with it after failing it in comp in December this feels great finally ticking off my last goal in the u90 class🏆

Weighted in at 89,85kg

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman #logpress #PR by @viktor_lingman

3k

157

6 months ago

🏆 World’s Strongest Man U90! 🏆

This will be a long one… I still cannot believe it. During the whole prep I definitely knew I could win, but I was never certain. I put an immense amount of pressure on myself to perform, and it felt like the only acceptable outcome was to win. I prioritized recovery over seeing friends and family, never missed a single meal or training session, and honestly… it was not a healthy way of doing it. Mentally this prep got really tough at times, but I’m so thankful for my friends and family who were there for me — both at the gym and reassuring me that I would do well. I’m of course really happy and ecstatic to have won, but most of all I’m honestly just relieved that this prep is over. It feels like a massive weight has been lifted off me 😅

this makes me the third Swede in history with an official World’s Strongest title — after @samuelsson_magnus and @martinaandersson89 🇸🇪

I am, however, a bit disappointed to see that almost all the media coverage focused on the one rotten egg who chose to cheat — especially when there were so many positive things to highlight. I’m glad it’s been sorted out and that the true strongest woman has now rightfully won. The competition overall was incredible. Seeing athletes who have put in years of hard work and dedication, and watching so many classes come down to milliseconds deciding the winners… absolutely amazing 🏆

Going over the events:
- Log 145kg x4: Since I went out last, I only did what I needed to take the win🥇

- Frame 295kg x30m: Honestly the highlight of the whole competition for me. I couldn’t consistently hit comp weight in training, so I expected it to be my worst event. Instead I was pleasantly surprised with a massive PB and 3rd place🥉

- Deadlift ladder (288–306–320–336kg): This ended up being my worst event. I rushed, tried to be super fast, and wasn’t getting into good positions on the bars. Failed the last one, which is a weight I should normally get. Finished 6th and lost my overall lead to Tyler

- Steeple Chase 125kg + 136kg: Performed the way I expected and took 3rd, taking back my overall lead🥉

More in the comments⬇️ taken in Texas, USA by @viktor_lingman

677

59

a year ago

Sweden’s strongest man? Completed it mate😜

Sweden’s Strongest Man U90 – 4th year in a row 🏆🏆🏆🏆

I had two goals for this comp — win all the events and have fun — and I managed to do both. Really happy with it.

Events:
• 270kg deadlift – 9 reps 🥇
• Log ladder – 110 / 120 / 130kg 🥇
• Yoke ladder – 300 / 320 / 340 / 360kg 🥇
• Sandbag to shoulder – 100 / 110 / 120kg x5 🥇
• Farmers walk – 10+10m 135kg 🥇
• Atlas stones – 100 / 120 / 140 / 160 / 180kg 🥇

I’ve said that if I win Worlds this year this will be my last U90 nationals and I honestly couldn’t be happier with this one. Most U90 nationals wins, a perfect score and a really tight battle between the rest of the podium that was actually really fun to watch. Congrats to @christianvbothmer 🥈 and @micke.emilsson 🥉 for completing yet another Stockholm podium. Super grateful that so many people came to watch and support us 🥰

Coaching & sponsors
@staminaasports “Viktor15”
@cerberus_strength_eu “LINGMAN10”
#teamcerberus #cerberusstrength taken in Raw Training Center by @viktor_lingman

321

43

a year ago

160kg x5 from a week ago, first session back from Europes👀

Stumbling around like a drunk when I do reps from the chest but we are definitely on track for the record @sweden_strength_weekend 👹

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

👨🏼‍💻Coached by: @tom_winningstrength

#teamcerberus #cerberusstrength #strongman taken in Nordic Performance Center by @viktor_lingman

404

15

a day ago

5th strongest man under 105kg in Europe🇪🇺

First international comp in the u105 class and 5th is pretty cool I guess, and I still have lots of growing to do to fill out the class, it’s better than my first u90 Europes 3 years ago at least👀

Top 5 was my goal going in to the competition but it does sting a bit losing a podium placing in the final event, I can however see that I have the capacity to place high internationally in the u105s already so excitement for worlds in November and then growing into the class in the coming years is very high!😈

Swipe for events➡️

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

👨🏼‍💻Coached by: @tom_winningstrength

#teamcerberus #cerberusstrength #strongman

Deadlift Ladder 14th
260kg/573.2lb + 280kg/617.3lb + 300kg/661.4lb + 320kg/705.5lb

Ripped a callus on the last bar, I should have strapped up🥲

I was keeping a pace to place 5th in the event however that would only have moved me up one spot in the overall🤷🏼‍♂️

Circus Dumbbell Press Ladder🥇
70kg/154.3lb + 80kg/176.4lb + 90kg/198.4lb + 100kg/220.5lb

No one is surprised, we don’t lose pressing events around here😎

Sandbag Toss 4th
17kg/37.5lb + 18kg/39.7lb + 20kg/44.1lb + 23kg/50.7lb + 25kg/55.1lb
over 4.5m/14ft 9in

Probably my favorite performance from this comp😅

Toss is usually a really weak event for me so I was over the moon just getting the 4th bag over, and also in a pretty good time😁

Shield Carry 🥉
175kg/385.8lb
49,45 meters

Power Stairs 11th
170kg/374.8lb + 190kg/418.9lb + 200kg/440.9lb + 210kg/463lb

I thought this was pretty good when I finished, but apparently I’m just slow af🐢

But still a very big improvement from the last time I did powerstairs

📸 @christianvbothmer

📸 @christianvbothmer

📸 @christianvbothmer taken in Harrogate Convention Centre by @viktor_lingman

258

5

3 days ago

Europes strongest man u105🇪🇺

5th🎗️

📸@shotbyella.mp4

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

👨🏼‍💻Coached by: @tom_winningstrength

#teamcerberus #cerberusstrength #strongman taken in Harrogate Convention Centre by @viktor_lingman

250

9

8 days ago

@viktor_lingman on the dumbbell ladder

🏆European Championships
🗓️October 3rd & 4th
📍Great Yorkshire Event Centre
🎟️https://strengthtech.app/competitions/2026-osg-european-championships-48
📺Officialstrongman.com by @viktor_lingman

395

9

13 days ago

USS pro/am Phalanx classic🥈

Had a blast competing in Arizona this past weekend! Originally my plan was to do both the u100kg and open men’s pro classes, but the u100kg class got canceled a week out because of too many drop outs😮‍💨

It was a great comp anyway and a really close battle between me and @cjallen307 for first place🥇

3 comps done in as many weeks now, time for some rest then straight into prep for @officialstrongman_ Europes and Worlds u105 and maybe a log in between👀

Thank you @phalanxstrengthandrecovery for a awesome competition, putting the athletes first and not just total prize money, but prize money for each event win as well.
Also thanks to the sponsors @autistically_b_photography @longevityplusdpc @abide.pt @novustrt @everwellvital

Swipe for events➡️

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman

900lbs/410kg yoke + 300lbs/136kg husafell bag 6th

My knee that I injured at last week’s competition was really bothering me here, dropped the yoke, had to repick and felt slow, that was pretty expensive🥲

Log for max🥇

We always knew your boy would have the biggest log😉

Pretty comfortable win with 380lbs/172kg

Kratos deadlift for max🥇

Definitely a highlight of the competition for me! I did not expect to win a deadlift in a pro open class

850lbs/386kg Tied win with @giant_slayer_krause though because he decided to jump to 900lbs and failed

Front hold 66lbs/30kg🥇

Not too much to say about this, luckily I’m short so my moment arm is also shorter than the big guys in the class, big up short kings🤷🏼‍♂️

Stone for reps 4th

2x420lbs/190kg + 2x350lbs/160kg big PB for me but unfortunately wasn’t enough to keep my lead and dropped down to 2nd🥈

Always fun hanging out with fellow strong weightclass friends taken in Phoenix Convention Center by @viktor_lingman

275

19

2 months ago

2nd place at @sweden_strength_weekend Summer mania!🥈

The goal was to podium but didn’t except to come in 2nd so I’m really pleased with this result😎

That’s my second weekend competing in a row done, next week I’m flying over to America for @phalanxstrengthandrecovery Classic, my body is very beat up now but I will be ready😈

swipe for each event and results➡️

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman

Deadlift for reps, 330kg🥉

I did 5 reps, which is a good PB for me, I maybe could have gotten 1 more if I didn’t fiddle so much with the grip but it wouldn’t have changed anything in the points

Farmers for max distance, 160kg🥉

This weight was probably a little heavy for this comp, the handles was relatively difficult and my meager 2,6m was enough for a 3rd place in the event😅

Loading medley, 4x 130kg sandbags🥈

I finished in 42 seconds, cardio definitely needs some more work now that I have put on some weight, I want to get faster at this again before u105 worlds at the end of the year😮‍💨

Log for reps, 150kg🥇

5 reps and my first event win, this was not super expected as we were 3 really strong pressers in this comp, but being outside and standing in a slight decline made balancing very difficult so this really could have gone either way

Yoke 20m, 420kg🥇

Finished in 28 seconds which I felt was pretty slow for me, I had some issues with a hamstring cramping and tweaked something in my knee at the end, but it was just enough for a second event win

Stone for reps, 180kg🥈

I only did 2 since the points were already pretty decided at this point, 1 would be enough to keep 2nd place and 2 would be enough to win the comp if the leader zeroed, which wasn’t gonna happen anyway😆 taken in Norrköping, Sweden by @viktor_lingman

274

2

2 months ago

I did a competition last weekend👀

I very spontaneously jumped into the last qualifier for Swedens strongest man in the open category and finished in 6th place, not the placing I wanted but still happy with some huge PBs in squat and deadlift😁

• Axle squat raw 270kg x7
• Raw deadlift on a stiff bar 300kg x6
• log ladder 130-160kg, this was probably the most difficult log I have ever competed on😅
• Zeroed the dinnies
• Truck pull
• odd object loading

Next weekend I’m doing @sweden_strength_weekend Summer mania, also in the opens, but this time I’ll be a bit more prepared😉

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman by @viktor_lingman

202

2

2 months ago

I was long overdue for a little dumbbell PB, it feels like I haven’t touched anything over 100 for years now😅

I had a super close miss at 116kg after this, I will be coming back for it soon hopefully🫡

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman taken in Nordic Performance Center by @viktor_lingman

211

7

2 months ago

350kg x2🥕

Just a couple of heavy weeks left now until I compete again, the new suit from @cerberus_strength fits great and I’m very excited to see what I can pull at @sweden_strength_weekend and @phalanxstrengthandrecovery 😈

Coaching and sponsors:
Interested in coaching from the worlds strongest man u90?
📝Check out the link in my bio or send me a DM

⚡️PWO: @staminaasports ”Viktor15”

⚙️Gear from: @cerberus_strength @cerberus_strength_eu ”LINGMAN10”

🔵Training at: @npcstockholm

🍓Nutrition: @coachclarke_

#teamcerberus #cerberusstrength #strongman by @viktor_lingman

251

6

3 months ago