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Vinny

@vinhsanitydeuce

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📽️ Random Storytelling
📷 Creating w/ @nikonusa & @reddigitalcinema
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Atlanta Based

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I don’t have friends———I got family! by @vinhsanitydeuce

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a month ago

My mornings in Kaua’i… condensed way down. [Rotate] by @vinhsanitydeuce

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a month ago

The reward at the end of the hike!! by @vinhsanitydeuce

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a month ago

I’ve flown so many times, but every single time I look out the window it just amazes me what’s out there to see. Seriously, life is too short… so book the ticket, and go. by @vinhsanitydeuce

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a month ago

I was speaking with a trainer in the gym, and when I told him I primarily do calisthenics/body weight training he said “it’s tough to put on muscle and get stronger that way”

So after a long hiatus from heavier DB bench I thought I’d see what happens. I did sets of 10 with 80lb dumbbells (heaviest my apartment has) until I failed a set… 12 sets later I got 9 🤷‍♂️ by @vinhsanitydeuce

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a month ago

The hardest lift on most days is lifting your ass off the couch to get moving.

I delayed my workout today because the insomnia is back. So I decided to work, then hit the gym to get the blood pumping when I needed the boost.

Not sure if it worked but I got an easy workout in today.

10x10 Shoulder Press
10x15 External Rotation*
3x15 Neck curls
3x30s Neck bridge hold
1 Mile Run

*Still dealing with a mysterious pain that moves around between the lat to posterior shoulder capsule on the left side. So just throwing whatever I can at it 🤷‍♂️ by @vinhsanitydeuce

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2 months ago

Clear Protein Soda… I saw it and I had to try it 😂 by @vinhsanitydeuce

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2 months ago

The original intro to the side project mini-doc I’m working on.

This is the version that I really want to create, and that I have attachment to… I wanna tell a full story in a few “episodes” that builds to the 2026 World Championships and through the Olympic Trials.

However, I don’t think I’ll have enough time to get the video coverage to make this style work. by @vinhsanitydeuce

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3 months ago

Working on a little personal project… but gotta free up some time to get it all done. Luckily the World Championship isn’t until late October into early November. by @vinhsanitydeuce

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3 months ago

I was missing the motherland and going through my archive of videos from 2023-Vietnam and my personal vlogs. My every day was so simple, especially when $4.00 was an expensive meal. And the expat community was huge there, so just meeting random people was easy. Plus my ability to have full conversations in Vietnamese got really good too. by @vinhsanitydeuce

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3 months ago

Easy 30 Minute Workout Today:
10 Scaled Strict HSPU
10/10 Death March
10/10 90 Degree External Rotation
10 Weighted Neck Curls
30s Hip Bridge w/ Neck Anchor on Bench
Repeat until time is up, then 30 minute brisk walk on the treadmill (it was raining this morning)
*Real reason for the neck exercises is concussion prevention, and a strong neck helps! taken in Atlanta, Georgia by @vinhsanitydeuce

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3 months ago

Easy workout this morning.
30 Step Ups to a 20” Box
10 Push Ups with feet elevated
30s Hollow Hold
Shampoo for 45 Minutes (Rinse & Repeat)
Just find a pace for Zone 3 and keep moving
#workout #bodyweighttraining #minimalequipmentworkout taken in Midtown Atlanta by @vinhsanitydeuce

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3 months ago