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Viola Wang

@viola.wang

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Move With Vi 🌸 Toronto
Pilates | Yoga | Dance
Helping busy bodies love movement & get stronger 💪
Instructor @sweatandtonic

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Still repping out this week’s plank combo 😏

#sculpt #pilates #hotsculpt #torontofitnes taken in Sweat and Tonic, Front/Spadina - The Well by @viola.wang

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15 days ago

The drama of not making it off the waitlist 😩 by @viola.wang

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2 months ago

Another unforgettable experience at @tomorrowland Thank you always for uniting the world and showing us magic is real. See you next year ✨ #tomorrowland2026 taken in Tomorrowland by @viola.wang

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2 months ago

Inner child healing:
✅ Wear glitters and sparkles
✅ Go side questing in a neon wonderland
✅ Group hug with your besties
✅ Make some new friends
✅ Dance your heart out until sunrise

Thank you EDC for an epic unforgettable weekend under the electric sky ❤️💜💙 #edc2026 #dancetherapy #grouptrip #myedcmoments taken in Electric Daisy Carnival (EDC) by @viola.wang

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5 months ago

When we think ab work, so often people start with doing crunches. But if we want a true strong core that can handle all sorts of daily movements and loads, there’s so much more to it than just flexing the spine. We need to train for deep core stability.

Give these exercises a try. Focusing on using Pilates breath: exhale to engage pelvic floor and low abs before exertion, inhale to release movement with control.

Hope to make more educational videos to share more information that we don’t always have time to talk about in a group fitness class. Let me know if there’s anything you want to know! Xo

#strongcore #deepcore #pilatescore #torontopilates #pilateseducation by @viola.wang

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5 months ago

Ok this study might not be real but it’s true in my head 😂 BIEBERCHELLA is always on in this household

Good music is so important to motivate me through a workout. Movement is meant to be joyful. So the next time you struggle with finding motivation to move, pop on your favorite song!

Try out this glider weights combo, working motions of hinging, lunging, twisting. Firing up your core, glutes, arms and shoulders.

#bieberchella #pilatesmovement #strongcorestrongbody #pilatesinstructor #movewithjoy by @viola.wang

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5 months ago

When I grow up I want to be a S&T Doll 👯‍♀️

We’re dancing until the @pussycatdolls notice 👀 Happy #InternationlDanceDay, Sweat Fam! taken in Sweat and Tonic, Front/Spadina - The Well by @viola.wang

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5 months ago

Nothing feels as free as having a spine that can flex, extend, twist and do all the things it’s meant to do.

Trying something different and taking away trending audio so you can really hear the breath work in each move.

Exercises in order:
1️⃣ Supine mid back rotation
2️⃣ Prone extensions
3️⃣ Elevated thread the needle
4️⃣ Spine wave
5️⃣ Spine circles

The meditative benefits of these exercises are also tremendous. My body and mind are so happy after this practice 😌✨

#pilatesflow #mobilitytraining #pilatesbody #movebetterfeelbetter #spinemobility taken in Downtown Toronto by @viola.wang

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6 months ago

Guess who’s thawing for spring 🌸😊 Feeling creative and inspired again after a long winter. Been thinking about this song a lot lately since the Hannah Montana reunion show. Who knew the lyrics would feel so much more meaningful now that we are adults. It reminds me of how grateful I am to live this beautiful life doing what I love every day. Even though I don’t have it all figured out yet, it is all part of the journey ✨

A little flowy flow on the mat. It is Yoga? Pilates? Dance? Doesn’t matter because there are no rules to moving how you feel good xox #thisisthelife #hannahmontana #pilatesflow #danceflow #torontopilates by @viola.wang

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6 months ago

Wait for the drop 😜 Ok one last ski + Tomorrowland reel just for fun. Had a lot of giggles editing this one. Original video inspired by @marinelabezer #alpdhuez #skiingseason #skiingforlife #tomorrowlandwinter #skiingfun taken in Alp D'Huez, France by @viola.wang

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6 months ago

Two years ago, @jeongusthefungus started teaching me how to ski. I still remember feeling terrified, falling constantly, and questioning if I would ever enjoy this sport. And now, two years later, I found myself gliding through one of the most majestic places on earth, Alpe d’Huez in France.

The mountains took my breath away. I felt weightless, fully present, completely in flow. No worries, no noise, just movement and freedom.

From fear to flight, I’m proud of myself for how far I’ve come. With Eric’s help, I even did my first European black run on this trip 🖤💎

This experience taught me that we’re never too old to learn and get good at something new. You never know how it may open up an entirely new world.

Here’s to getting better, going farther, and chasing that feeling in many more mountains around the world ✨⛷️ #alpdhuez #nevertoooldtolearn #nevergiveupmindset #frenchalps🇫🇷 #skiingisbelieving taken in Alp D'Huez, France by @viola.wang

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6 months ago

On my way home from one of the most soul-stirring trips: Tomorrowland Winter festival in the French Alps ✨
Still buzzing, still integrating, still grateful. This experience was a beautiful reminder to me that:

🦋 Life is too precious to play small, live it fully
🦋 Growth never stops when curiosity leads
🦋 Nature heals in ways nothing else can
🦋 Health and vitality are the truest form of wealth
🦋 Music and love are the universal language that connect us all

Carrying this energy forward: into my body, my work, my life 🤍 #tomorrowlandwinter2026 #alpdhuez #franceski #traveloften #skiadventures taken in Alp D'Huez, France by @viola.wang

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6 months ago