Instagram story viewer> @violetrosewellness> Posts

Violet Rose

@violetrosewellness

128

followers

96

following

❤️ FSU alum - Exercise Physiology
🧡 Crunch Fitness - HIIT instructor
💛 Future Certified Personal Trainer!
🩵 Bring whimsy into the Fitness Industry

POSTS STORIES REELS TAGGED

Magnificent TripleHIIT Mondays are BACK starting this upcoming Monday at 6 am! 🔥💚 Swipe to see more information about TripleHIIT —>

I have been teaching TripleHIIT for 3 months now, so if you have any additional questions, be sure to comment on this post or send me a DM! 😉 I’m always here to help 🧡

I’ll meet you guys at Crunch Wickham’s HIIT Zone! 🔥✌🏻

#HIIT #HIITzone #GroupFitness #CrunchFitness #VioletRoseWellness

Important note: Images created using NO AI! I designed this all myself with 100% love and the hopes of y’all coming out to my class!!! 🥹🫶🏻🍀 taken in Crunch Fitness by @violetrosewellness

11

0

a month ago

THANK YOU to everyone in me and Carlos’s FULL CLASS this morning! All 24 of you did AMAZING during WorkHIIT! 🔥❤️‍🔥💙 @carlosfit23

Y’all came readyyyy to clock in at the HIIT Zone, lock in for 60 seconds of work, and push yourself into 30 seconds of overdrive 🔥 Y’all absolutely demolished the first 10 exercises, and you pushed through shift change with the next 10 nice and strong! ❤️‍🔥 Enjoy being clocked out, have a great Labor Day, and get lots of rest to get those gains!! 💪🏻❤️💙

What a great class and what a good group of strong individuals 💪🏻❤️‍🔥 THANK YOU for coming out to Crunch Fitness on a holiday for this very special class 🫶🏻

I will see y’all around! I teach TripleHIIT at Crunch Wickham at 6 am on Mondays, so you know where to find me 👀❤️ @crunch.wickham

#HIIT #HIITzone #CrunchFitness #GroupFitness #LaborDay taken in Crunch Fitness by @violetrosewellness

28

0

a month ago

Good morning, y’all! 🌞 I’ve got some new followers recently + life changes coming up, so I thought I’d re-introduce myself on here ✨

My name is Violet Rose, and I started teaching HIIT classes at Crunch Fitness in June at both Melbourne locations 🧡 @crunchgym

I have a double-major Bachelor’s Degree from Florida State University in (1) Exercise Physiology and (2) Human Development and Family Sciences, with minors in Chemistry and Child Development 🎓 @floridastateuniversity @fsuannescollege #WomenInSTEM

I was originally on a Pre-Pediatric Physical Therapy track, but during my gap year, I worked in a psych hospital and discovered a special interest in psychotic patients 🧠 #PsychWard

After I realized my gap year was becoming multiple gap years, I decided to go back to my roots in Exercise Physiology to find something safer and more self-expressive 🧘🏼‍♀️ #ExercisePhysiology

I was recently hired at Crunch Fitness and have LOVED teaching my two weekly HIIT classes, CircHIIT and TripleHIIT, at Crunch West Melbourne and Crunch Wickham respectively! 💪🏻 @crunch.westmelbourne @crunch.wickham #HIIT

I have become so passionate about fitness again that I started my Personal Training Certification recently and am projected to be a Certified Personal Trainer by the end of October! 💪🏻😁🧡 #PersonalTraining

I am SO EXCITED to grow my career at Crunch, go PRN at my psych hospital job, and spread whimsy in the fitness industry! 🧚🏻‍♀️✨

I believe fitness should be fun and feel good, so I bring my colorful outfits and untraditional music to my HIIT classes to show you fitness can be personalized to your unique personality! 🫧

Thank you guys for reading, and I’ll see you in class! 🧡✨ taken in Bandelier National Monument by @violetrosewellness

16

0

3 months ago

EXCITING NEWS! ✨ I am officially taking over 2 of Kris’s classes this upcoming Thursday! 🥳

For the rest of the Fall Quarter, you can find me teaching Top It Off and Belly, Butt, & Thighs Bootcamp over at Crunch West Melbourne! 🍁 @crunch.westmelbourne

Y’all are amazing! Your support allows me to keep growing in the fitness industry and I appreciate it so much 🫶🏻

See y’all in class! I’ll be back to teaching my 6 am TripleHIIT class this upcoming Monday as well 😉 Can’t wait! ✨

#HIIT #HIITzone #GroupFitness #GroupFitnessStudio #ChangeIsGood by @violetrosewellness

4

0

3 days ago

SUB ALERT! 🚨 Brookelyn will be covering my 6 am TripleHIIT class this Monday at Crunch Wickham! 🩵🦋 @life_up.lifted @crunch.wickham

I made the hard choice not to drive to Alabama for Furnace Festival this weekend because of the hurricane, but I am still giving myself a mini vacation to see Weezer! 💙

Please still go to class for an amazing workout! 💪🏻 Brookelyn is wonderful and will take great care of you guys, I promise! 💕

I’ll see y’all the following week! 🫶🏻

#HIIT #HIITzone #GirlsSupportingGirls #Teamwork #Team by @violetrosewellness

6

0

9 days ago

Come wear pink with us at Crunch Fitness from October 12-17! 💖💝💗🩷

In honor of Breast Cancer Awareness Month, we are encouraging everyone to wear pink and attend our special pink out event on October 17! 🫶🏻💕

Catch me at a Crunch location near you decked out in pink 😛💕

#WearPink #Pink #BreastCancerAwarenessMonth #CancerAwareness #October by @violetrosewellness

3

0

13 days ago

The final reel for September’s Suicide Prevention Month series is finally here! This is not the end; this is a new start. 🫶🏻

Today I wanted to talk about my leg sleeve tattoos. I have the semicolon suicide awareness tattoo, which is the most relevant to this topic, but my other music-related tattoos are important to my journey as well. ✨

Music has kept me going time and time again, and it truly feels like a piece of my soul. Suicide prevention doesn’t have to be grand gestures; it can be listening to songs that make you feel understood, remind you of a better time, or encourage you to keep going. 🕊️

We all need something to live for. For me, when times were tough, music kept me moving 🧚🏻‍♀️✨

I love the location of my semicolon tattoo, placed at the center of the sun coming out from behind the clouds, guaranteeing you that “there’s a chance that we’ll find better days.” ⛅️ It’s framed perfectly over the Golden Gate Bridge tattoo, which reminds me of all the peace and love the hippies saw possible for the world 💕

Music is art. Tattoos are art. Art is my suicide prevention. Find meaning in this big confusing world around you and remember to love your piece in everything today 🫶🏻

This may be the last reel for suicide prevention month, but remember, this is not the end; this is the start of something new and bigger and better and beautiful 💖

Love you guys. Stay safe and please remember to always choose to stay 💕

#SuicidePrevention #MentalHealthMatters #Tattoos #TattooTour #LoveYourself by @violetrosewellness

9

0

14 days ago

Hello beautiful people! I am so excited to sub Carlos’s CircHIIT class tomorrow, October 5, at 9 am at Crunch Wickham 🧚🏻‍♀️ @crunch.wickham

CircHIIT was the first HIIT format I ever taught, and I love it so much 🫶🏻 Come fall in love with CircHIIT with me tomorrow 😍 I would love to have you in class!!!

I’ll see y’all tomorrow for my 6 am TripleHIIT and 9 am CircHIIT classes at Crunch Wickham 🥰 Sign ups for both are open NOW on the Crunch app! ✨

#HIIT #HIITzone #Teamwork #GroupFitness #Workout by @violetrosewellness

1

1

15 days ago

We’ve got an amazing show planned for you tonight at Bliss Fitness Studio! 🦋🐆 @blissfitnessstudio

The Halloween Showcase is here! 👻 We’ve got lots of amazing pole performers for you tonight and it’s going to be a good show! ✨

Tickets are $20 and we’d love to have you come hang out + have fun with us! You might even win a free class 😍🤘🏻

I’ll be the leopard lurking at the front desk, so come by and see me! 🐆🤎

Any questions about the Showcase or purchasing tickets? Send me a DM or comment below! ✨

#PoleFitness #AerialFitness #Showcase #Halloween #FitnessBoutique by @violetrosewellness

8

2

16 days ago

Exciting sub reminder for tomorrow: I will be teaching Carlos’s 8:30-9:15am TripleHIIT class! 🔥💚⚡️

I am so ready to give you all a great workout and do my best to match Carlos’s wonderful vibes!!!!! 😆🫶🏻

I’ll meet ya at the HIIT Zone 🔥🤘🏻

#HIIT #HIITzone #GroupFitness #Exercise #Teamwork by @violetrosewellness

6

0

17 days ago

Hey everybody! I am so excited to share that I will have NEW CLASSES at Crunch West Melbourne coming mid-October!!!! 💜🥳✨ @crunch.westmelbourne

I will be taking over 2 of Kris’s Group Fitness classes:
💜 8:30-9am Top It Off
💜 9-9:30am Belly, Butt, & Thighs Bootcamp
I’m so excited! ✨ More info coming soon!

Y’all really are the best and I hope to see you there 🫶🏻

#GroupFitness #GroupFitnessClasses #GroupFitnessInstructor #Workout #Exercise by @violetrosewellness

5

0

17 days ago

With SWEATember ending yesterday, the results will be out soon for which member took the most group fitness classes at each club! 💪🏻🧡✨

Stay tuned - if you were number one, you won an exclusive Crunch tumbler! ✨🥇✨

#CrunchFitness #GroupFitness #ExerciseChallenge #WorkoutChallenge #ChallengeYourself by @violetrosewellness

7

0

18 days ago