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Virbens Lahens - Online Fitness & Nutrition Coach

@virbenslahens

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Least Enlightened One
ACE Certified PT
😌| Fitness, Nutrition & Vibes
🔩| Stronger & Leaner. No BS.

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Another day of getting more steps than you. Yes you. #fitness #gymmotivation ##mindsetmatters #mindsetshift by @virbenslahens

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7 months ago

For those who want to take their fitness serious. I'm always available. Let's get right together. #fitness #gymmotivation by @virbenslahens

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13 hours ago

I do miss maxing 80% of all machines but I'll make it back and this time 85% instead. Bulk went terrible. Would do again. by @virbenslahens

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9 days ago

People when I explain they have to cut calories instead of move to death 😒. by @virbenslahens

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14 days ago

Did you think one bad Monday could kill my vibe? #GoBirds by @virbenslahens

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16 days ago

27-7 Bears #GoBirds #chicagobears by @virbenslahens

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17 days ago

Empty courts, empty gyms, empty vessel. taken in Ezell Hester Center by @virbenslahens

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18 days ago

Trying to fight a caffeine addiction. Dawg, I am LOSING. 😭 At least the lift tonight will be fun. by @virbenslahens

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20 days ago

My borthers and sisters from 30-35. PLEASE GET UP. Thank you, 🙏🙏🙏. #gymmotivation #fitness taken in Worldwide by @virbenslahens

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21 days ago

Love me a good 55-lb plate. taken in EōS Fitness by @virbenslahens

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22 days ago

I spend most of my workouts dreaming about sandwiches I once had or that I'm gonna make. by @virbenslahens

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23 days ago

I promise, minus the evil farts that chili dogs are an elite pre-workout meal. taken in YouFit Gyms by @virbenslahens

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23 days ago