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Jana | Pelvic Floor Pilates + Massage

@vitality_method

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Pilates for women 40+ Pelvic Floor Strength
Move without Pain. Stop Leaks.
Massage therapist + rehab specialist
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Well this feels rather special. 🥹

We’re finalists for Best Fitness Retreat 2026 with
@retreat_standards_organisation 🤍🤍🤍

But these retreats have never really been about how much exercise we can squeeze into a few days...

They’re about how I want women to feel nurtured DURING the retreat and at peace when they leave...

Strong. Rested. Looked after. Connected.

And excited to go home and keep looking after themselves.
Maybe we’re doing something right 🤍

And whilst May '27 is full… I’m already dreaming about the next one (that's a fib, the next 2!)

Wish us luck 🤞 Awards ceremony is in November

Jana xx
📸 @photo_annabelova
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#pilatesretreatsuk #pilatesretreatportugal taken in Sesimbra, Portugal by @vitality_method

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7 days ago

✨️ It’s OPEN ~ Vitality Goddess 5 week challenge is back ✨️

Now is YOUR time to get clarity on peri-meno & beyond, and actually DO something about the...

tiredness 😴, cravings, stress, sleep and that feeling of not quite being yourself....

No diets.

No calorie counting.

Just practical, do-able changes around nutrition, movement, hormones and lifestyle.

We start 21st September ONLINE — with lifetime access.

This round we have guest speakers from the field of medicine & sport (more to be revealed!!)

And the first 10 Goddesses get one of my gorgeous bonus bundles too:

✨️ @metagenics_uk supplements bundle
✨️ @o3smoothies superfood bundle
✨️ plus physical copies of your action book & recipe book posted out

Comment GODDESS and I’ll send you the details ✨️

Jana xx
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#perimenopause #Mediterraneandiet taken in Online Classes by @vitality_method

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a month ago

It started with pain 🚨⤵️

Not with a business plan. Not with a dream of teaching Pilates.

It started with searching for answers 🤓

Those answers changed my own body, my career, and ultimately hundreds of women I've had the privilege to work with 💞

Today, everything I do has one goal: to help women move with confidence, reduce pain, understand their bodies, and feel strong for life✨

Whether that's through Pilates, remedial massage, pelvic floor rehabilitation, retreats or education... it's never just about exercise.

It's about giving women their lives back.

If you've ever wondered why I'm so passionate about what I do... this is why. 🤍

Jana xx
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#pilateshuddersfield #pilatesretreatportugal #PilatesForWomen taken in Huddersfield, England by @vitality_method

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3 months ago

There's a whole system working quietly behind the scenes, helping your body manage ⤵️⤵️

✨ fluid balance
✨transport immune cells
✨ and return excess tissue fluid to your bloodstream.

💞 Your lymphatic system💞

And unlike your circulatory system, it doesn't have a central pump like your 🫀

It relies partly on muscle contractions, breathing, movement and one-way valves to keep things flowing.

Which is where Pilates comes in 👑

This October, we're bringing something a little different to The Vitality Method Online Studio...

PILATES × LYMPHATICS

Think gentle rhythmic movement, breathwork, mobility and strength. All thoughtfully woven into 20-minute sessions designed to help you feel good in your body.

No complicated routines. No expensive drainage tools. Just a little understanding of how brilliantly your body works ~ and how movement can support it.

Coming October 1st.

Who's joining me? Comment ME for details
Jana xx

Ps ~ andddd, wearing my @byformwynn buttery soft kit of course 😌
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#pilatesonline
#lymphaticdrainage taken in Lefkada Island, Greece by @vitality_method

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2 hours ago

Your body has changed. That doesn’t mean you need to spend your 40s + beyond fighting it 🙏🙏🙏

Feed it. Strengthen it. Move it. Understand it. And feel bloody good in it. 🤍

Who’s with me?

And....if NOW is your time for clarity, oh my goodness, you NEED to come along on 6th Oct for an evening with Dr Rupinder @betterbloodsltd and I!! We can't wait to share a gorgeous evening with you to empower you ✨ comment PERI

Jana xx
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#womenshealth nshealth taken in Westwood Retreat Centre by @vitality_method

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2 days ago

Money can’t buy happiness… but I don’t remember being sad after Pilates 😂

Especially the kind that leaves you feeling...

stronger, calmer and more at home in your body 🙏

~ which is exactly what I want for women through perimenopause and beyond 🙏

And on 6th October, we’re taking that a little further. I’m joining forces with Dr Rupinder @betterbloodsltd at @westwoodretreatcentre for an evening of Pilates + proper, practical conversation about perimenopause ✨

Come for the Pilates. Leave understanding your body a little better. 🤍

6th October | 6.30–9pm | Westwood
Message me PERI for the details

Have a lovely weekend,
Jana xx
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#womenshealth taken in Westwood Retreat Centre by @vitality_method

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3 days ago

PERIMENOPAUSE + PILATES ~ an evening at Westwood 🤍

I’m so excited to be joined by Dr Rupinder @betterbloodsltd for a really practical evening for women navigating perimenopause.

We’ll talk about what’s actually happening in your body, the symptoms you might be experiencing, what’s worth speaking to your GP about ~ and of course....Pilates 💕

I’ll take you through a Pilates session focused on strength, core, pelvic floor, breathing and feeling confident in your changing body.

No overwhelm. No feeling like you need to overhaul your entire life. Just really useful information, movement and plenty of opportunity to ask questions.

🕐Tuesday 6th October | 6.30–9pm
📍@westwoodretreatcentre

Plus refreshments and your Vitality branded goodie bag to take home with @metagenics_uk + @supernova.living
goodies!

Comment PERI and I’ll send you the booking details,

Jana + Dr Rupinder xx
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#womenshealth taken in Westwood Retreat Centre by @vitality_method

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9 days ago

Sometimes you don’t realise how much you’ve been carrying… until you finally stop 🤍

Here's one (or two!) thing I'm carrying on looooong after Greece....

More rest.
More breathing.

And my wish for allll women....
More moments where you’re not the one holding everything together ✨

Oh my days, my body will be in my massage room tomorrow but my 🤍 will still be in Greece 🇬🇷

...can we book to go back already?? You coming?

Jana xx
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#womenshealth by @vitality_method

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9 days ago

Jusssst interrupting your newsfeed, with something we all might just need to hear 🤍

Have I missed anything?

What would you add?

Jana xx
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#womenshealth #perimenopausepilates taken in Lefkada by @vitality_method

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12 days ago

Let's make it easy 💦🌮🌅🥗🫜🧘🙏

Who's with me?

Jana xx
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#womenswellness taken in Lefkada Retreat - Yoga Retreats and more by @vitality_method

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14 days ago

What if eating in a way that supports how you actually want to FEEL could be simple? 🥗🥙🥘🫒🫜🌮

That’s exactly what we’re doing for 5 weeks inside Vitality Goddess 👑

Comment GODDESS and I’ll send you the details 🤍 we start Monday...eeep so excited for this reset ✨

Jana xx
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#perimenopausesupport
#nourishdontpunish taken in Nv Beach Bar-restaurant by @vitality_method

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15 days ago

POV: refusing to arrive on retreat feeling like a balloon 🎈😂

Long flights = a LOT of sitting, and less movement can mean more fluid pooling and that puffy feeling....

So (much to onlookers amusement 😂) on my flight this morning I did some gentle lymphatic work around the areas where lymph drains...

Then once I’m up: walking, ankle pumps, calf raises + deep breathing get everything flowing again.

And no… I did NOT film myself doing calf raises in the aisle 😂

Save this for your next flight ~ or any day you’ve been stuck at a desk for hours 😘
Jana xx

Oh...Anddd check out my exploring in my stories 🇬🇷 🥗🥙🌅 taken in לפקדה Lefkada by @vitality_method

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16 days ago