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Carrie: clean skincare creator | emotion & spiritual guide

@vitaltreasures

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🌀break cycles with me🌀
•mom
•podcaster
•skincare
•pain->purpose
•feel, look & becoming your best self
•creator: Skin Elixirs @vitaltreasures_
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We're in a spiritually driven war between light and dark right now, and the babies being born since 2020 know exactly what they're doing. 👶✨

These aren't young, first-time souls. They're old, evolved souls choosing to come through at this exact moment. Want to connect with a soul that hasn't arrived yet? Get still. Breathe. Regulate your nervous system. Meditate. Then ask your ancestors, guides, and angels to show you the spirit baby realm.

The sign might not be visual, sometimes it's just a thought, or chills.

Episode 1-11 out now. For more on spirit babies, listen to episode 11 now, link in bio. 🎧

#BirdOnABranch #SpiritBabies #SoulContracts #SpiritualAwakening #HumanDesign by @vitaltreasures

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4 days ago

Singing. Humming. Gargling. Yes, really. 🎶

These are all known vagus nerve stimulators and the vagus nerve is your direct line to nervous system regulation. Even making a guttural sound during meditation locks you in and connects breath to something bigger.

Want a stronger reset? Put your face in ice water, or try a cold plunge. That initial shock is your body's way of telling your nervous system "everything is actually okay."

Episode 1-11 out now. For more on breathing, listen to episode 10 now, link in bio. 🎧

#BirdOnABranch #VagusNerve #NervousSystemRegulation #ColdPlunge #HolisticHealing by @vitaltreasures

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6 days ago

If you think you don't have 5 minutes for this, you actually need an hour. 🌬️

Inhale for a count of 4-6. Hold for 2-3 seconds. Then exhale as long as you possibly can, like you're blowing out of a straw, creating resistance the whole way. This is box breathing, and the slower your exhale, the more effective it is.

Do this daily and it regulates your nervous system. Do it in the moment and it can genuinely stop a panic attack.

Episode 1-11 out now. For more on breathing, listen to episode 10 now, link in bio. 🎧

#BirdOnABranch #BoxBreathing #NervousSystemRegulation #TraumaInformed #SelfCare by @vitaltreasures

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11 days ago

Talking about your trauma over and over? It helps at first, but it won't dislodge it from your system. 🧵

Real healing takes somatic work, energetic work, emotional work, and inner child healing, ideally with a trauma-informed therapist or coach who understands how trauma actually lives in the body. Left unaddressed, it doesn't just stay emotional. It raises your risk for physical and mental health issues down the line.

If you're dealing with chronic health struggles, it might be worth looking back at your childhood for the thread that connects.

Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧

#BirdOnABranch #SomaticHealing #TraumaInformed #NervousSystemRegulation #OriginalWound by @vitaltreasures

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13 days ago

If you're dealing with unexplained health struggles, ask yourself what you might be avoiding. 🌿

We aren't just physical bodies, we're intuitive, energetic beings inside one. Your physical body is built to function, but its condition is dictated by your energetic and emotional body. Ignore that side long enough, and the body keeps the score: sickness, aches, pain, all of it.

The way through is the hard part, actual shadow work. Looking at what you've been hiding from yourself.

Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧

#BirdOnABranch #TheBodyKeepsTheScore #ShadowWork #OriginalWound #HolisticHealing by @vitaltreasures

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18 days ago

Healing your inner child starts smaller than you think: keep a small promise to yourself today. Then do it again tomorrow. 🧸

If you grew up people-pleasing, start by just noticing when you shift who you are to keep a parent or caretaker comfortable. That awareness is the whole first step. When you catch yourself doing it, pause. Breathe. Remind yourself: you are enough exactly as you are. You don't have to play a role to be loved.

As an adult, it's safe to be fully yourself. Bring your inner child with you — and let them know it's safe now too.

Episodes 1-10 are live. For more on boundaries listen to episode 8 episode now — link in bio. 🎧

#BirdOnABranch #InnerChildHealing #PeoplePleasing #OriginalWound #SelfTrust by @vitaltreasures

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20 days ago

Ever notice how hard it is to set a boundary with the people closest to you? There's usually a wound underneath that. 🪞

Abandonment and rejection wounds show up as bending yourself, lying to yourself, or abandoning your own needs just to keep a relationship intact. It usually starts in childhood — feeling rejected for who you really were, and learning to change yourself to earn acceptance from a parent.

This one's heavy, and it's real. I've set major boundaries in my own family that weren't well received — and were taken personally. I'm not saying it's easy. I'm saying it's necessary.

Episodes 1-10 are live. For more on boundaries listen to episode 8 now — link in bio. 🎧

#BirdOnABranch #OriginalWound #Boundaries #TraumaInformed #InnerChildHealing by @vitaltreasures

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25 days ago

Big T or little t: the only way to transmute it is to sit with your honest feelings first.🕯️

That doesn't mean doing it alone. Get support, whether that's conventional therapy or a trauma-informed coach who can hold the emotional and spiritual side too. But healing also requires you to participate: getting honest about where your feelings come from, what's actually true, and tracking it back to the wound.

I don't believe God wants any of us dead. I believe there's a lesson buried in every hardship, and making it through means there's a purpose on the other side of it.

Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧

#BirdOnABranch #OriginalWound #Faith #TraumaInformed #HealingJourney by @vitaltreasures

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a month ago

You can't transmute pain you won't admit you're in.🖤

Part of turning trauma into purpose, into what I call the gold, the lesson, starts with being brutally honest with yourself that you're in a dark chapter. Not judging it. Not shunning it. Not suppressing it. Just sitting with it long enough to understand where it's actually coming from.

That's where the real transmutation begins.

Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧

#BirdOnABranch #OriginalWound #TraumaInformed #HealingJourney #MentalHealth by @vitaltreasures

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a month ago

Here's the truth: we're all just wounded children. Full stop.

To be clear, this isn't about excusing bad behavior, playing victim, or shaming anyone.

It's about compassion. Because most adults are really just 7-year-olds walking around in a grown-up's body, still operating from a version of themselves that didn't get what they needed.

That unmet need doesn't just disappear. It gets passed down, that's what generational trauma actually is.

Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧

#BirdOnABranch #GenerationalTrauma #InnerChildHealing #OriginalWound #TraumaInformed by @vitaltreasures

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a month ago

Two wounds. Two very different places they show up.

A strained relationship with your mother often becomes a mirror, it shapes the relationship you have with yourself. A strained relationship with your father tends to get projected outward, onto the people around you.

This is the simple version. We're all a product of the woundedness handed down by our caregivers, and next episode, we go deeper.

Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧

#BirdOnABranch #MotherWound #FatherWound #OriginalWound #GenerationalTrauma by @vitaltreasures

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a month ago

Feeling sad, frustrated, defeated, lonely, or like you're being pulled in twelve directions at once? Same. Some weeks are just like that. 🌙

Here's what I want you to remember: you have more resources inside your own soul than you think, and you're allowed to ask for help from within, not just from what's around you.

So take a moment. Get still. Connect to your breath.

Then call on your guides, your angels, your ancestors, the loved ones you've lost. Your parents, your siblings, your cousins, your best friend who's not here in body anymore. Ask them for clarity. Ask them to help you see what you need to see, today.

They're listening. You just have to ask.

For more on how to actually do this, listen to the full podcast episode (Ep 5) wherever you stream!

🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing by @vitaltreasures

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a month ago