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VITA by Layla Martin

@vitamethod

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By @thelaylamartin, VITA™ is the premier love & relationship coaching certification feat in Goop, Cosmopolitan & more. Take our quiz👇
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POV: You've learned to use your holiday season both to go deep into stillness and reflection... AND to celebrate the hell out of the beauty and pleasure of life ✨ Wishing you a magical Winter Solstice! by @vitamethod
24
3 years ago
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Should you date one person at a time... Or 5? 🤔 Everyone's preference is different, but there actually IS a "right" answer based on what your instincts tell you to do, as I share in the video above ;) Want to learn even more about love and relationships? Drop the word MASTERCLASS in the comments below and I'll send you a link to my free 1-hour training... Where you'll discover practices and tools to support you (and your clients!) in dating, attraction and relationships! by @vitamethod
22
3 years ago
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Do you wish there was a quick, simple practice you could start your busy day with to awaken your Goddess energy... Center yourself in deep, lucious pleasure... And activate your eros? I've got you covered ;) So many people believe you have to do hours of practice to tap into your full sacred energy... But I OFTEN start my day with this 10-Minute Morning Practice for Busy Goddesses: (practice 2 minutes of each of the following) ✨ Sensual movement with breathwork to deeply connect you with your own body ✨ Chakra breathing to open and revitalize each of your 7 chakras ✨ Heart opening to activate your deepest love, joy and compassion ✨ Sensual pleasure and touch to activate your eros and awaken your pleasure ✨ Silent meditation to ground and center yourself Ready to go deeper into each of these practices and discover the skills to transform your sexuality? Comment MASTERCLASS below and I'll send you a link to my free 1-hour training! by @vitamethod
39
3 years ago
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An avoidant attachment style is created when deep in your nervous system, you truly feel it's not safe to love... That you can't experience love and continue to be yourself, be free and be held in safety. More often than not, this belief comes from it not being safe for you to love in childhood... But SO many of us carry this story with us into adulthood and allow it to impact our partnerships and keep us from forming the depth of connection we actually deeply crave. So how do you move away from an avoidant attachment style if it's a nervous system response? How do you create safety in your nervous system and create an environment where you feel secure in falling in love or in building deep intimacy in your long-term partnership? Even though intuitively, you might think the level of safety with your partner needs to improve... What actually helps you move away from an avoidant pattern is to learn to hold YOURSELF in safety... Using somatic techniques that send the distinct message to your nervous system that it's okay to release fear and create connection. Discover practices that'll allow you to create and nurture yourself and your closest, most intimate relationships in my free 1-hour training... Comment the word MASTERCLASS below and I'll send you the link! by @vitamethod
6
3 years ago
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The #1 thing VITA™ graduates say about this program? “I got my life back.” Potent personal transformation... Plus a high level coaching education... Plus cutting edge business, marketing and sales training... = My VITA™ Coaching Certification ✨ There’s still time to get an incredible bonus package (including live training with me ;) when you apply by 11:59pm PT tonight! Drop the word VITA in the comments below and I’ll send you a link! by @vitamethod
2
3 years ago
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I once bought into the shitty cultural narrative about aging... That life would get sadder or harder... I’d be less attractive and magnetic…. I’d just spend my whole life wishing I was “Forever 21.” Then something odd happened… My 30s were not only my BEST DECADE by far… (And I know in my bones that this will be true with each subsequent decade…) But with each passing year I actually became more attractive, more confident and had way, WAY more fun ;) I actually have gotten to the point where aging excites me… And I’m here to tell you that YOU can get to this point too… Even if you have complex feelings about aging. The more potent tools and practices you discover and integrate into your life as you age… The more powerful and alive and energetic and erotic you become… And the better each passing year is. If you want to dive deep into these tools and practices in 2024… There's still time to join VITA™ Coaching and claim the best price and an incredible bonus package... (Including live training with me!) When you submit your application by November 7th at 11:59pm PT! You can own your life, your pleasure and your destiny... Drop the word VITA in the comments and a member of my team will send you a link to apply! by @vitamethod
1
3 years ago
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If you’re ready to truly, deeply, wildly transform your mind, body and soul... And finally step into a life that feels purposeful, divine and connected both inside AND out... VITA™ Coaching is for you ✨ When you combine profound personal development... Plus a gold standard coaching education... Plus business, marketing and sales training... You’ll reach a level of long-lasting transformation you never even knew was possible. 1,800+ graduates have already come back home to themselves and claimed the life they always dreamed of by utilizing the proven VITA™ Methodology. Transform your life from underwhelming to unrecognizable... Fully tap into your divine power source... And build a career that allows you to positively impact others... By filling out your application for VITA™ Coaching! PLUS, there’s still time to get an entire suite of Early Bird bonuses (including live training with me!) and save $1,000 on your enrollment price when you sign up before November 7th ;) Drop the word VITA in the comments below and a member of my team will send you a link to apply! by @vitamethod
1
3 years ago
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Did you know an anxious attachment style... (Being afraid of abandonment and clinging to your partner) Is actually built on an abandonment of SELF? 🤯 If you want more teachings on a Tantric approach to love and relationships... Drop the word MASTERCLASS in the comments and I'll send you a link to my free 1-hour training! by @vitamethod
12
3 years ago
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There's a lot of dating advice out there that says you HAVE to love yourself first in order to attract a high quality King or Queen... But I'm here to tell you (from personal experience and from coaching thousands of women) that it's just NOT true 🤯 (What a relief, right? ;) Are there things you DO have to heal and attend to within yourself before you can contribute to a healthy partnership? Absolutely. These include things like... ・Transforming your heartbreak and closed emotional walls into an open, available heart ・Breaking the (super common) habit of dating the wrong type of men JUST because you're conditioned to do so ・And doing the internal work to become the most high vibrational, magnetic, confident version of yourself But when it comes to loving yourself before you can magnetize a partner... The reality is that there are parts of ALL of us we still need to grow into... (And there always will be because growth in an ongoing, life-long process) And growing into these parts in the container of a healthy relationship can be one of the most healing things you'll ever experience. If you want to discover how to do this inner work for yourself... Create the most radiant, amazing version of yourself... And become the person YOU would want to be in partnership with in order to attract a high quality relationship... Drop the word MASTERCLASS in the comments below and my team or I will send you a link to my free training! by @vitamethod
38
3 years ago
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If you missed it live yesterday... The on-demand version of my free guided practice, Sexual Radiance in 90 Minutes is available! ✨ You'll experience some of my favorite, most potent practices straight from the VITA™ Methodology... Designed to help you create space and time to heal trauma and inner wounding through your BODY... (Not just your mind) Allowing you access to the most immense pleasure... A profoundly intimate relationship with your body and sexuality... And healthy, fulfilling sex and relationships. Drop the word RADIANCE in the comments below and I'll send you a link to watch Sexual Radiance in 90 Minutes for free! by @vitamethod
15
3 years ago
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ICYMI... There's still time to sign up for my free LIVE practice, Sexual Radiance in 90 Minutes, happening at 12pm PT today! You'll spend a full hour and a half practicing live with me, diving deep into... ✨ How to release negative sexual conditioning and transform it into radical liberation ✨ The path to experience powerful healing of past trauma and inner wounding ✨ Practices designed to create a deep sense of safety and comfort within your nervous system And so much more... Drop the word RADIANCE in the comments below and my team will send you a link to save your seat! by @vitamethod
0
3 years ago
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Unlock your most radiant energy and activate your eros at my free LIVE practice on November 1st at 12pm PT ✨ Comment RADIANT ERA below and my team will send you a link! by @vitamethod
10
3 years ago
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