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Viv | hormone coach • personal trainer

@vivianwoltman

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hormone coach who loves a party
personal trainer in the hague
founder @luzcollective.nl
coach @koningscoaching

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yesterday someone told me after the training: “I always leave here feeling energized and a lot better, no matter how I felt before walking in, and I love it.”

🥰 dream job

#personaltrainer #personaltrainerdenhaag #femaletrainer #fitnessforwomen by @vivianwoltman

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4 days ago

and my favourite thing is that I love every version I’ve been so far, even though I haven’t always loved myself in every past moment.

I’m sharing this to remind you that you’re in a team with yourself.
understanding yourself, bettering yourself, loving yourself is such a rewarding process and I wish it for everyone. 🥰 by @vivianwoltman

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5 days ago

I tried, didn’t like it. by @vivianwoltman

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13 days ago

setembro 🧚‍♀️ by @vivianwoltman

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18 days ago

what if you could learn what actually works for your body?

what if you’d know what to do when you are “out of balance”?
what does that even mean?

what if we stopped normalizing PMS and started honoring our cyclical changes instead of working against them?

what if women would get together to listen, share and connect?

that’s my dream.

please comment WORKSHOP and help me build it. 🤎 by @vivianwoltman

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21 days ago

so many of us women come to the doctors office with questions about our health.

questions about symptoms that are new to this modern world.
or about issues that just have never been studied well before.

the answer is often a pill, or that we should just stress less.

it drove me crazy to leave without actual answers.
every single time. 🥲

so instead of taking the pill.
or.. just stressing less…

I decided that something needed to change for all of us.
I want you to be able to understand your body.
I want you to be able to support it in a way that actually works for YOU.

soon I’ll be sharing the details about my 5-day workshop all about hormønal health, what is “normal”, nutrition, stress management and the truths and lies within the wellness industry.

want to be the first to join and even have a say in what will be talked about in the sessions? comment WORKSHOP and I’ll send you a message. 🤎 by @vivianwoltman

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25 days ago

just checking in by @vivianwoltman

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a month ago

Meet the trainer: Vivian 💪

“Toen ik na jaren (en vele fouten) eindelijk een leefstijl vond die gezond én goed vol te houden is, besloot ik dat ik anderen hier ook mee wilde helpen. Sinds 2021 ben ik werkzaam als gecertificeerd personal trainer en tegenwoordig ook als online fitness coach.

Elke dag kan anders zijn voor een vrouw en tijdens een training houd ik daar ook rekening mee. Tegelijkertijd daag ik je uit om je grenzen te verleggen en weet ik altijd zeker dat je meer kunt dan je denkt. Daarnaast is training slechts een deel van het grotere plaatje: ik heb het ook graag met je over voeding, leefstijl en mindset, zodat je er alles uit kunt halen voor jezelf.” Pt, personal trainer, den haag, the hague, upshape, gym, sportschool, fitness, personal training taken in Upshape by @vivianwoltman

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a month ago

very big on hyping others up and making them believe in themselves

probably why I love my work so much 🙂‍↕️ by @vivianwoltman

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a month ago

the thing I love about getting to know different cultures, is how much it humbles you.

growing up in a small town from the north of the Netherlands, I didn’t learn a lot about other countries, their people and their rituals and traditions.

moving to Asia for 6 months changed that, but it wasn’t until I moved to The Hague (and I got a little older and wiser) that I really realized how much culture can play a role in your identity.

coming to @embassy.festival allowed me to once again be curious, listen, taste, ask and learn about other peoples origins, history and values.

highly recommend you check it out (until 8PM tonight, or save this one for next year!) 🤍 taken in Lange Voorhout - Den Haag by @vivianwoltman

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a month ago

secretly I’m very sad I’ve had my last sunny festival but we have to keep moving, so this is what we’re doing for the coming 4 months.

I love working in seasons, and this one is all about paying attention to the things that have been on the background during summer.

heavy lifting (building serious muscle, that’s the goal), heavy eating(?), supporting my hormones a bit more, and building something that makes my heart light up.

anyone wants to share their seasonal focus points for the remaining months of the year? ⬇️💌 by @vivianwoltman

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2 months ago

it can take years to find out what’s wrong in your body,

and another few years to figure out how to fix it.

it took me years of discouragement and desperation before I finally understood how to actually support my body.

that’s the exact reason I studied to become a women’s health practitioner.

not just to help myself, but to make sure other women know how to understand their symptoms and what they can do to heal what is going on beneath the surface.

the day you plant the seed is never the day you eat the fruit, so know that things like this take time and patience (oh, and it really helps to ask someone to support you along the way). 🤎 by @vivianwoltman

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2 months ago