Instagram story viewer> @vizudo> Posts
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🎮 From Bodybuilding to Gaming
💪 PT & Nutritionist
⚡ Helping players get IRL gains
🇨🇦 Canada & 🇧🇷 Brasil

@ansperformance 🏷️ VIZUDO
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#tbt to the first day of my prep January 4th 2022 and the show day on May 7th 2022.
It’s crazy to see how the hard work and dedication pays off eh? There is no shortcuts, no miracle supplements or anything. It is all about working hard and being consistency! 
#tbt #fitness #fitnessmotivation #fitnesstransformation #transformation #bodybuilding #bodybuilder #workout #workoutmotivation #dedication #hardwork #mensphysique #mens #vanisleshowdown2022 #fit taken in Vancouver, British Columbia by @vizudo
30
4 years ago
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This is the battle for the Mens Physique Class C yesterday at @vanisleshowdown !
It was 2 minutes of judges changing the top 3 and comparing us to each other! This 2 minutes felt like 2 hours! Such an amazing experience! Glad to be top 3 beside this guys in special to my team mate and top 1 @rubal1989 !
Special thanks to our coach @proformfit for the support and knowledge given to us!
I still have a lot to improve and definitely my back pose was my let down, but this is just the second show and the next one I’ll come better and improved, I promise!
💪🏻🥉

#fitness #fitnessmotivation #mensphysique #vanisleshowdown #competition #top3 #mensphysiquebrasil #bodybuilding #workout #workoutmotivation #fit #picoftheday #videooftheday #competitor by @vizudo
15
4 years ago
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At exactly 7 days ago! One of the best feelings I’ve ever felt! I can’t wait to be on the stage again! 🏆💪🏻
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#fitness #fitnessmotivation #fitnessjourney #fitnessmodel #mensphysique #bodybuilding #bodybuilder #vancityshowdown #stage #pic #picoftheday #gym #gymmotivation #workout #alphalete #sundayvibes #aweekago taken in Vancouver, British Columbia by @vizudo
33
6 years ago
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Tchau meu amigão! Você foi o melhor amigo, protetor, parceiro da nossa família por 17 anos! Você vai fazer muita falta…
Que no céu tenha muito Doguitos por que você foi um bom garoto, muitos motoqueiros pra você correr atrás e muitos passarinhos pra você pegar! 
Tenha certeza que sua missão de nos amar infinitamente foi cumprida, agora você pode ir descansar em paz.

Te amo Zorro 🐶❤️ by @vizudo
16
3 days ago
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What I’m thankful for 🫶❤️

Family in Canada part 2! 

#family taken in Vancouver, British Columbia by @vizudo
3
7 days ago
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The life of a teenage boy cat 🐱 
feat. humans that feed me 

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#catsofinstagram #kitten #boycat #catmom #catdad by @vizudo
4
10 days ago
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September 2026 will be forever in my heart ❤️ my parents came to visit me for the first time in Canada 🇨🇦 
I’m so grateful for all the memories and moments we lived together! taken in Vancouver, British Columbia by @vizudo
28
12 days ago
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Today, I celebrate 10 years since I moved to Canada. 🇨🇦❤️🇧🇷

When I left Brazil, I was just a guy with a big dream carrying lots of expectations, fears, and hopes. I arrived with one month of rent paid and my first year of college covered. Other than that, I had no idea what life had in store for me.

I left everything I knew behind: my family, my friends, my home, my comfort zone. And somehow, this amazing country gave me so much in return.

Here, I made incredible new friends. I lived some of the best days of my life and some of the hardest. I experienced opportunities, challenges, places, and feelings I never could have imagined when I first packed my bags 10 years ago.

Of course, there were many times when I wished I could just be back home to hug my parents, spend time with my friends, or play soccer with my brother again. Those are the little things you realize mean so much when you’re far away.

But Canada also became home.

Here, I met the love of my life, Samantha. ❤️ And together, we extended our little family with our baby Beans. 🐱❤️

Looking back, I’m proud of that young guy who took the risk 10 years ago, even though he had no idea where the journey would take him.

And now, I’m excited to see what life has in store for the next 10 years. One thing I know for sure: wherever life takes me, I’ll always have incredible people by my side both here in Canada and back home in Brazil.

To everyone who has been part of my journey over these past 10 years: thank you. Every friendship, every experience, every lesson, and every memory has been part of the person I am today.

To my parents and my family: I love you guys more than words can say. ❤️

And to Samantha and Beans: you guys are my everything. ❤️

Here’s to 10 years in Canada and to everything still to come. 🇨🇦🇧🇷 taken in Vancouver, British Columbia by @vizudo
20
2 months ago
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Vic & Beans 🐱🫶 taken in Vancouver, British Columbia by @vizudo
4
3 months ago
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I got to spent the weekend and watch a World Cup game with the love of my life in Victoria - BC! What an amazing experience 🇧🇷🏆⚽️
Despite the result of the game I feel like a winner in life ❤️

PS: got to book a hotel with a huge discount through the points I collected working out at @trevorlindenfitness ! Run to the closest Club16 to you and find out how can you do the same! 💪 #victoria #explorebc #worldcup #brazil #couple taken in Victoria, British Columbia by @vizudo
5
3 months ago
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Can you tell he used to be in a band…

as a drummer? 🤣

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#gymhumor #womenfitness #gymcouple #fitness #gymlife by @vizudo
17
4 months ago
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Cheer for your country in style with @vallasports ⚽️🏟️🏆🇧🇷 taken in Vancouver, British Columbia by @vizudo
26
4 months ago
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