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Love's traveling, good food, beer, wine and coffee.
Triathlon is the deal. 🏊 🚴 🏃.
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With doubt and not sure how I was fitness wise I started yesterdays Ocean Lava Montenegro. My swim was really good considering that I only had done two swim sessions this year since 2024. 
On to the bike and by Garmin computer was total off so I could not see what speed I was holding so it had to be by feel. Mentally it got hard not knowing what speed I was holding.  Some rain made the bike ride cooler and at some parts cold. 
On to the run the sun was shining and it got warmer and it was all about just running at moderate pace. 
So happy to finish another race. 
Ocean Lava Montenegro is a well organized race with closed roads and with a friendly and enthusiastic race organization. Thanx to @oceanlavamontenegro 📸@kasperdockan #ocanlavamontenegro taken in Kotor, Montenegro by @vman67h
9
6 days ago
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Arrived here i Kotor Tuesday efternoon after 2,5h drive from Dubrovnik in Croatia. Been a few slow days getting in to it but a morning swim and a short ride to test out that the bike is tuned and ready for Sunday. Big question is if I am ready🙈. 📸@kasperdockan #oceanlavamontenegro taken in Kotor, Montenegro by @vman67h
11
9 days ago
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Weekend training in Åhus. A strong comeback @kasperdockan after all you been trough 🙌✨. #training #bike taken in First Camp Åhus - Kristianstad by @vman67h
0
2 months ago
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All alone in the indoor pool this afternoon feelt good. Second swim session done this week since late 2024. Race coming up in October 🙈. #greatfloridiantriathlon #triathlon #actic by @vman67h
1
3 months ago
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Some pictures from our extended weekend in Åhus. Got done some solid training. Hope summer comes with more sunshine and warmer weather. #triathlon #training #rvlife 📷@kasperdockan taken in First Camp Åhus - Kristianstad by @vman67h
2
4 months ago
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Season opening trip went this weekend to Rigeleje Campsite with surroundings.  A solid windy ride yesterday and a run this morning before heading back home. taken in Rigelejestrand camping by @vman67h
1
5 months ago
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Three weeks has come to an end. Time to go back home but see you again next year. #mallorca #ranxosesroques #training #triathlon taken in Mallorca, Islas Baleares, Spain by @vman67h
3
6 months ago
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Yesterday we did a new loop in the mountains and it turned out to be a hard day out in the heat of the sun. #mallorca #training #triathlon 📸@kasperdockan taken in Mallorca, Islas Baleares, Spain by @vman67h
5
6 months ago
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A different day from the past days that’s been really warm. This afternoon we had to dress up a notch. Morning run and a walk before the rain and some reading will do the day. #mallorca 📸@kasperdockan by @vman67h
4
6 months ago
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Sunny easter ride done. Got my legs roasted. Fitness is not right where it should be🥵. 
📸@kasperdockan taken in Mallorca, Islas Baleares, Spain by @vman67h
1
6 months ago
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Finally the sun showed up for this afternoon ride.  #spring #mtb taken in Skedala Skog by @vman67h
0
7 months ago
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Big boy is out for upcoming 2026 adventures. Hope to get some nice trips. by @vman67h
1
7 months ago
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