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Vodic Physical Therapy | Jersey City PT & Personal Trainer

@vodicpt

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Physical Therapy + Personal Training
1:1 with Dr. Ilija Bubalo, PT DPT
Book a free 15 minute call👇
(201) 771-2946

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Not sure where to start? Let’s start with a conversation.

Two easy ways to begin with VODIC Physical Therapy in Jersey City:

1️⃣ Call (201) 771-2946 for a free 15-minute consultation

2️⃣ Book a free in-person consultation through the link in bio
Physical therapy or personal training. We’ll help you find the right next step.

#jerseycityphysicaltherapy #physicaltherapynj #jerseycitypersonaltrainer #downtownjerseycity #jerseycityfitness taken in Downtown Jersey City by @vodicpt

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12 days ago

Guided recovery, earned by you™️

1:1 Personal training in Jersey City led by a Doctor of Physical Therapy and NASM-certified trainer.

Strength training, mobility, athletic performance, and weight-loss programming designed for how your body moves.

Open to everyone; no injury required.

📞 Call (201) 771-2946 for a free 15-minute consultation, or book in person through the link in bio.

#jerseycitypersonaltrainer #strengthtraining #ｍobilitytraining #jerseycityfitness #downtownjerseycity taken in Downtown Jersey City by @vodicpt

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12 days ago

We treat the cause, coach the comeback ™️

1:1 Physical therapy in Jersey City for sports rehab, orthopedic rehabilitation, post-surgical recovery, and injury prevention — guided by a Doctor of Physical Therapy who builds your plan around your body and your goals.

📞 Call (201) 771-2946 for a free 15-minute consultation, or book in person through the link in bio.

#jerseycityphysicaltherapy #sportsrehab #postsurgeryrecovery #physicaltherapist #nycphysicaltherapist taken in Downtown Jersey City by @vodicpt

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12 days ago

The @vodicpt doors are officially open. After years of dreaming of this moment, we opened surrounded by the best friends and family.

Thank you so much to everyone who helped get us here. taken in Downtown Jersey City by @vodicpt

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16 hours ago

Low back pain after sitting all day often comes from hours in one position, not from a single “bad” posture.

Your hips stay bent, your glutes switch off, and your low back picks up the slack.

I’m Dr. Ilija Bubalo, a physical therapist and personal trainer in Jersey City, and here’s what I tell desk workers first:

1) change position every 30 to 45 minutes;
2) stretch; and
3) take one walk call a day.

If it still hurts by Friday, let’s find out why. Book a free 15-minute call, link in bio. 💪🏼

General education, not medical advice. Stop if anything hurts and check with a provider.

#Vodicpt #backpainrelief #deskjob #jerseycityphysicaltherapy #jerseycitypersonaltrainer taken in Downtown Jersey City by @vodicpt

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10 days ago

Strength training doesn’t have to be complicated. 💪
Simple training done consistently beats the “perfect” program you can’t stick to.
Curious what strength training could do for your life? Or want a free consultation at our private training space in downtown Jersey City? DM us and we’ll take it from there. #strengthtraining #physicaltherapy #personaltrainer #jerseycityfitness #pushday taken in Downtown Jersey City NYC by @vodicpt

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Guided recovery. Earned by you.
190 Columbus Ave | Opening 9.28.26
Coming soon 💪🏼

#physicaltherapynj #personaltrainer #jerseycity taken in Jersey City, New Jersey by @vodicpt

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2 months ago

Part 1 of our journey to become business owners in the city that raised us. 🫶 Come August 1st, it’ll officially be our space.

In the spirit of firsts, this is my first voice over video and looks like I just needed something else to be excited about to do it. So it’ll get better 😂

We can’t wait to open our doors! Thanks for being on this journey with us. ✨🤍

#jerseycitynj #smallbusiness #localbusinesses #physicaltherapy #personaltraining taken in Jersey City, New Jersey by @vodicpt

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3 months ago