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Patrick P. Volcy

@volcyperformance

165

followers

167

following

➕Athletic Performance Trainer |
▫️Muscle Build | Weight Loss|
▫️WR Specialist | Sports Specific Training
ISSA CPT
Fulton to Hall county 🔥🚀

POSTS STORIES REELS TAGGED

Down 11% PBF and 38 LBS ⬇️ 7 month progress 🔥🔥

S/o to @elbeaner1995 for putting in the work and taking matters into his own hands! I appreciate you allowing me to have help you along this journey! Continue to put your best foot forward 💪🏿💯

#weightloss #Gains
#fyp
#ﬁtnessinspiration taken in Tampa, Florida by @volcyperformance

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4 years ago

When catching the football it’s important that we catch with our eyes and our hands. Eye the ball into the tuck and make a play!

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#football
#wr
#tampaflorida
#tampafootballtraining
#wr1 taken in South Tampa, Florida by @volcyperformance

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4 years ago

Starting the week off with a great leg day.
💡Never Miss a Monday💸

Squat 4x3

Superset
Leg press 12 reps slow with a five second count to your chest then 12 reps fast 24 reps is 1 set 4x12
Squat jumps 3x12

Superset
DBL Bulgarian 3x8
DBL Step ups 3x12

Sleds 3x4 (posting vid later)
( down and back twice is one set)

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#fitnessjourney
#tampa
#tampatrainer
#brandontrainer
#fitnessfirst
#tampaflorida
#legday taken in Tampa, Florida by @volcyperformance

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4 years ago

Speed and Agility work @legacysportcomplexhoschton
DM me for a link to get signed up for a free class today 🔥🚀

#youthsports
#futurestars
#gwinnettcounty
#hallcounty
#footwork taken in Hoschton, Georgia by @volcyperformance

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8 months ago

“It always seems impossible until it is done.”

#ostrongfitness
#tampatrainer
#clearwater
#groupfitness
#athletetraining
#letswork taken in Clearwater, Florida by @volcyperformance

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3 years ago

Bicep finisher

Save this for your next bicep finisher 💯🫡

#workhardplayhard #grind #curls #tampafitness #tampaflorida #riverview taken in Tampa, Florida by @volcyperformance

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4 years ago

1.) Double move with the ladder to release outside
2.) Tracking drill with a ball call to locate the ball
3.) Running a post with a rock step at the top faking to where we’re going. Make sure to run out the break to get separation from DB.

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#football
#tampaflorida
#riverviewfl
#footballskills
#footballtraining
#athleticperformancetraining
#widereceiver
#volcyperformance taken in Riverview , Fl by @volcyperformance

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4 years ago

Working releases and getting out of breaks, main goal is to get 1% better every time we lace up 🔥💯

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#athlete
#tampa
#tampafootball
#riverviewfootball
#sportsperformance
#summergrind taken in Tampa, Florida by @volcyperformance

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4 years ago

Playmakers make plays not excuses!

Train with purpose.

#Wr1
#speedkills
#football
#footballskills
#beastmode
#topdawg taken in Tampa Bay by @volcyperformance

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4 years ago