Instagram story viewer> @vongoing> Posts

Stephanie Von Frechen

@vongoing

1.2K

followers

698

following

ATX
a stay at home mom sharing my motherhood journey, food, workouts and travels 🫶🏼✨

POSTS STORIES REELS TAGGED

getting to do life alongside some of the most incredible people I know.
doesn’t get more special than that! Life is wild 💓

#yosemite #parenthood #travelwithkids #burningman #blackrockcity taken in Burning Man by @vongoing

62

1

5 days ago

🪩 @aclfestival taken in Zilker Park by @vongoing

83

4

5 days ago

ok how lucky are we to have had the opportunity to climb in such a magical place???
Outdoor bouldering is SO tough! I feel like I didn’t climb as hard as I wanted to but it was such a sick experience and I’d love to try again out in Austin sometime! Anyone down to wrestle/chase a toddler and spot in between climbs? 😂

#outdoorbouldering #bouldering #climbing #yosemite #explore taken in Yosemite National Park, USA by @vongoing

237

18

9 days ago

a lot of sharing a lot of rambling a lot of crying
Less than 48 hours before my first trip in over 16 months and my first night away from my daughter.
Kinda sorta sick to my stomach but we can do hard things!!! :’)

#maternityleave #endofmaternityleave #motherhood #workingmom #backtowork taken in Austin, Texas by @vongoing

85

43

13 days ago

Not saying it’s always this easy lol
but she does nap on the go and it has made being able to get out and do things SO much easier and enjoyable.
We don’t have an exact schedule that we’re super strict about. We just follow her cues and she naps when she naps. This is just what works for us!
Joe and I have never really been strict-routine people in life or with our jobs lol
So I guess it makes sense.

#sleeptraining #motherhood #babyonthego #firsttimemom #explore taken in Austin, Texas by @vongoing

71

10

16 days ago

The way I mentioned adding instant coffee to the list and was immediately shut down 😂
I’m not complaining though. This is better coffee than I have at home lolll

#yosemite #campinglife #coffeelovers #glamping #explore taken in Yosemite National Park, USA by @vongoing

84

7

17 days ago

another day another niche job for Joe!
Love a staycation and love the @omnihotels 🫶
We have officially entered the stage of wounds and bruises as she tests her abilities lol. Your reaction time as a parent heightens immensely but there are moments you just aren’t quick enough.

#photojob #parenthood #austinwithkids #familyvlog #atx taken in Austin, Texas by @vongoing

43

2

18 days ago

I can’t deny that I was a little worried about bringing my 12 month old for a 4 day camping trip. I shouldn’t have been. Sure, it’s hard. Sure, there’s a lot more steps and planning but experiencing this with our kids has been one of the coolest experiences!

#yosemite #yosemitetrip #familytravels #campingwithkids #explore taken in Yosemite National Park, USA by @vongoing

49

9

19 days ago

Our short film is making it to another festival!!!🎬
@austinunderthestars

Growth will be screening at the Austin Under The Stars Film Festival on September 26th during the Horror + Arthouse block at 6:15 PM

Come watch with us and hang out after
We’d love to see y’all there<3
Link for tix in my bio:)
DM me for a discount code💓

Starring:
Joe Von Frechen: @starryeyedfool
Stephanie Von Frechen: @vongoing
Ellen Murphy: ellenmurphy177
Written by: @starryeyedfool
Director: @sunrisevistamedia
Director of Photography: @n.10_atc
Casting/Assistant Producer: @thekyleevaldsonofficial
Art/Props: @vongoing

#AustinFilmFestival #AustinFilm #AustinEvents #AustinTX #ShortFilm taken in Austin, Texas by @vongoing

216

45

a month ago

Mini dawgzz 🤘

-1 can of refrigerated crescent roll dough
- package of Little Smokies
- 1 beaten egg
Bake for 12 mins @ 375

Can’t go wrong!!!

#partysnacks #easysnack #recipe #pigsinablanket #explore taken in Austin, Texas by @vongoing

97

11

a month ago

I swear I’ve never been stronger 🤘🏽

#momstrength #motherhood #musclemommy #toddler #lifewithatoddler taken in Yosemite National Park, USA by @vongoing

153

13

a month ago

We have the most talented friends!!!
AHH! Just got my new mug in the mail and couldn’t be more proud of Neelam and her beautiful work.
Enjoying a cappuccino with Matt’s music spinning :’)
A whole lotta love for these two and the creative circle of people in my life <3
@studionoonceramics @insightful

#atxartist #ceramics #vinyl #supportlocal taken in Austin, Texas by @vongoing

31

8

a month ago