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Vicenzo Quezada

@vq.fit_

130

followers

111

following

📌 | @vicenzoquezada | atx
🎥 | Football-Fitness
🤝🏼 | @blacklabelsupps Code: VQ12
📩 | [email protected]

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How I workout during season to improve athleticism, improve strength, and maintain muscle mass💪🏽

Try this for your next workout‼️
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#gym #athlete #motivation #strength by @vq.fit_

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9 days ago

Follow for more‼️

supplements- @blacklabelsupps

use code “VQ12” at checkout!

#collegeathlete #followthejourney #explore #football by @vq.fit_

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24 days ago

WINTER ARC coming soon… | matching fits from @dfyne.official | #motivation #gym #lockedin #gymcouple by @vq.fit_

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25 days ago

Want to get fit for pre season? Or maintain your fitness throughout the season?

Try this workout‼️

wearing- | @dfyne.official |
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#gym #athlete #motivation by @vq.fit_

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a month ago

Simple but effective 📈

follow @vq.fit_ for more‼️

outfit-| @dfyne.official |
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#gym #athlete #followthejourney #dfyne by @vq.fit_

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2 months ago

After two dislocations, I don’t get to skip warm ups. This is the exact sequence I run before every session to keep my shoulders stable and healthy long-term.

Don’t skip the boring stuff.

Follow @vq.fit_ for more💪🏽

Full outfit-| @dfyne.official |
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#gym #athlete #motivation #injuryprevention #followthejourney by @vq.fit_

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2 months ago

Consistency wins📈📈
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#gym #motivation #followthejourney #dfyne by @vq.fit_

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2 months ago

Who do you think scored the best goal?👀

Follow @vq.fit_ for more‼️

players:
- @peter_rogenthien 🧤
- @m.a.x.bw
- @zxch_stead

#footy #offszn #training by @vq.fit_

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2 months ago

Dialed.

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#gym #athlete #motivation by @vq.fit_

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2 months ago

Off SZN work 💯

follow @vq.fit_ for more‼️

( with- @omarr.atx )

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#offszn #collegeathlete #soccertraining #football by @vq.fit_

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3 months ago

Summer workouts> #motivation #gym #athlete #summer by @vq.fit_

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3 months ago

A must for quick feet and stronger ankles 💪🏽

| shorts- @dfyne.official |

#gym #followthejourney #athlete #dfyne #motivation by @vq.fit_

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3 months ago