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Vrynda Ramos

@vryndayoga

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Monterrey-London
✨Empowering women’s
Yoga | Health | Fitness
Bhakti Yoga

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Yesterday was such a beautiful day. I had been wanting to hold a woman’s circle for about a year. I remember that when we were looking for new apartments, one of my dreams was to find a spacious place with the intention of one day creating a space where I could share yoga classes, discuss philosophy, do kirtan, or simply gather with good friends. When we found Egale House, it felt surreal. But even before finding it online, I had a vision of an eagle during a meditation—a vision I later connected with when we moved in. Getting that place was a quantum leap, as my friend Stefy would say. We went to see it, and that same day we made an offer. Luckily, a Mexican worked at that agency, and he was the one who took my call and arranged the viewing appointment.

Once we moved in, I knew this place was my home—but it’s also a space to share, because that’s where the intention and manifestation began.

Yesterday, I was overwhelmed with joy and still can’t fully believe what happened. The circle we created and the energy we shared was so healing and inspiring—it truly blew me away. Being surrounded by such wonderful women, whom I could trust to express my emotions freely and without feeling judged, is a gift that can’t be compared. The humility to ask for help on topics we’re unfamiliar with, and the openness to receive support and insights from different perspectives—especially from those who have lived through completely different experiences—is something truly special.

Thank you to all who came yesterday. You are the ones who make this possible. If anyone in London would like to join us, feel free to send me a DM.

I’m as happy as I look in the last picture, jumping with pure joy. Thank you for trusting me—I’ll always be here for you ❤️

Vryn by @vryndayoga

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2 years ago

Still in awe from what just happened ✨

For a long time, I dreamed of doing something with Lululemon — but honestly, I always thought it would happen in Mexico, because that’s where I’m from. I never imagined this opportunity would show up here, in Europe. It felt... far away. Almost impossible.

And yet — it happened.
Teaching yoga to over 300 people, in collaboration with @lululemoneurope and @therogueroom celebrating 10 years of align, was one of the most powerful experiences I’ve ever had.

I’ve always struggled with stage fright. The idea of standing in front of that many people used to terrify me. But something shifted — I felt so present, so alive, so grateful.

What made it even more special is how both @lululemoneurope and @therogueroom share the same mission: to build conscious community through movement, presence and meaningful events. I’m honored to have been part of something that aligns so deeply with what I believe in.

Thank you @rosiehall_rogue and all the team behind for believing in me and opening this space.
Thank you to every single person who moved, breathed and shared that sunset energy with me.

From the bottom of my heart: thank you. 🤍
More than a dream come true — a reminder that life is always bigger than our fears. taken in White City, London by @vryndayoga

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a year ago

Vrindavan feels like home 💖 taken in Vrindaban - वृंदावन by @vryndayoga

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4 years ago

Cuerpo fuerte + mente fuerte ❤️ by @vryndayoga

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a month ago

Hola soy Kai ❤️

Pedazo de mi corazón
Te ama mamá & papá by @vryndayoga

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a month ago

Vrynda is Back! 🧡

The wait is over... Vrynda @vryndayoga is returning to the TRIPSPACE teaching mat after maternity leave, and we couldn't be happier to welcome her back.

If you've been waiting for her return—or if you're looking for a dynamic, challenging, and deeply rewarding practice—this is your moment.

Tuesdays 6:45-7:45pm

Vrynda's classes are thoughtfully crafted to balance strength, mobility, and meditation, inviting you to move with purpose while finding moments of stillness along the way. Expect creative sequences, strong and playful transitions, deep presence, and, of course, her signature humour, warmth, and infectious positivity.
She truly is a ray of joy, and we've missed her teaching more than words can say.

Come celebrate her return and experience the practice so many of you have been asking about. by @vryndayoga

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2 months ago

Si algo me ha enseñado esta etapa de embarazo y maternidad, es que por más libros que leas no se le parece, se parece a la vida real. Una vida real llena de subidas y bajadas, de cansancio y de un amor que no cabe en el pecho y es difícil de explicar 🥹❤️ by @vryndayoga

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3 months ago

3 años de aquel día, uno de los mejores días de mi vida!!! Gracias mi amor, por darme la oportunidad de ser mamá, gracias por cuidarme tanto y protegerme, consentirme y dar todo siempre. Es increíble lo mucho que hemos crecido juntos y tantas locuras que hemos superado juntos desde el día número uno. Me enseñaste lo que es el amor y a pelear por el día con día… me haces muy feliz ✨

Juntos por siempre ✨🌈❤️ by @vryndayoga

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4 months ago

Lately 🌈 by @vryndayoga

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5 months ago

Gracias Kai por hacerme mamá ❤️ by @vryndayoga

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5 months ago

Gracias a todos mis guardianes y a Krishna.
Estoy muy orgullosa de mi por pujar a este bebé de 4.100 kilos out. Una experiencia de otro mundo ✨
Kai is out and he is soooo cute and healthy gracias a @pedro_elyogi por darme seguridad y confianza y hacerme creer en mi hasta el final y todo el apoyo, ambiente con @djhernancattaneo a la hora de buscar motivación 😂🫶🏻

Y a mi mamita por todo el apoyo antes y después del parto ❤️❤️❤️

Loveyou all taken in Madrid, Spain by @vryndayoga

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6 months ago

El Mapa vs destino
Que tu bebé esté “cabeza abajo” no siempre significa que esté en la posición ideal. Hay una diferencia entre llegar al destino y tener el mapa correcto.

Si los ligamentos de tu útero están tensos, el bebé puede estar bien orientado, pero con la cabecita ladeada o incómoda. Aquí es donde la Inversión (FLI) influye:

- El botón de “Reset”: Al inclinarte, usas la gravedad para que el bebé se despegue un poco de la pelvis. Esto destuerce los ligamentos uterosacros.

-Espacio simétrico: Al volver a subir, el bebé encuentra un espacio más equilibrado y nivelado para encajarse de forma más profunda y recta.

- Menos es más: Solo necesitas 30 segundos, una vez al día, para “agitar la bolsa” y dejar que todo se acomode mejor.

Siempre siempre siempre
• Consulta con tu matrona o médico
• Sube despacio y quédate de rodillas unos segundos.
• Evítalo si: Tienes presión muy alta, riesgo de glaucoma o reflujo severo.
• Escucha a tu instinto: Si sientes mareo o dolor agudo, detente. Tu cuerpo es la autoridad máxima.

#pregnancy #preparacionparto #dolorespalda by @vryndayoga

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7 months ago