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MOVE with Val❤️‍🔥

@vval_rr

4K

followers

3328

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▫️Helping you find BALANCE in your fitness journey. 🥳💪🏽
▫️Trainer @madhouse_gainsasylum
▫️Pilates Sculpt Instructor @madpilates.madhouse @ggstudiola

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🌬️ Core Flow..

#pilatescore#corework#fitness#fyp#explorerpage by @vval_rr

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3 months ago

38, and I’m just getting started.

@guznenkova by @vval_rr

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4 months ago

Do we love pull ups or no? by @vval_rr

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2 days ago

Okayyyyy…… it’s TIME. 👀🔥
PRIZE?: MONAYYY 💰

MH6 3.0 Challenge starts OCTOBER 12TH!!!! This isn’t just about losing weight. It’s about building consistency, getting stronger, feeling confident, and finally creating habits you can actually stick to.

If you choose me as your coach here is what you’re getting with my program:

🏋🏻‍♀️ Structured workout plan + workout videos
🍱 Meal guidance to help you make better choices without feeling restricted
🥙Meal plans to take the guesswork out of eating
📱 Weekly check-ins to keep you on track
🧑‍🧑‍🧒‍🧒Community platform where we can communicate, motivate & support each other
🔥 ACCOUNTABILITY

And yes… I’m bringing the SPICE. 😈

Expect workouts that challenge you, accountability that keeps you working hard, and a community of people who are showing up for themselves.

You do NOT need to be perfect.
You just need to be willing to show up, put in the work, and stay consistent.

6 weeks from now, you’re going to wish you started today…

So why not start? 👀

OCTOBER 12TH. LET’S GET TO WORK. 🔥

DM me “6 WEEKS” for the details + to secure your spot. 🤎

P.S YOU MUST BE A MADHOUSE MEMBER TO ENTER THE CHALLENGE. by @vval_rr

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2 days ago

Not training for Hyrox, just like the torture. 🥴😵‍💫

#hyrox#fitness#hyroxtraining#fyp#explore by @vval_rr

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17 days ago

Even instructors need to be students. 🥵❤️‍🔥

#sculpt#fitness#explore#fyp#momswhoinspire by @vval_rr

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22 days ago

❤️‍🔥Come take a class with me.❤️‍🔥

Let’s build strength, body awareness and more!

#pilates#fitness#fyp#explorepage#pilatesforeverybody by @vval_rr

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a month ago

Big Back and Big Chest activities jeje❤️‍🔥

Workout⬇️

Stretch/warm-up!

• Rope PushDowns
• Lat Pull Downs
• Seated Row (underhand grip)
•Chest Flys
•Seated Chest Press

#fyp#fitness#explorepage#momswholift#gymlife by @vval_rr

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a month ago

Wet, wild & such a VIBE 💦🩵

@madpilates.madhouse x @pilatesmamii.anai x @vval_rr truly created a Pilates experience like no other, and the turnout was absolutely amazing! It made me so happy seeing everyone show up, have fun, and enjoy something so different and refreshing. A huge shoutout to Anai + Val for putting together such an incredible event and bringing such a fun vision to life. I’m also so grateful for all of the amazing vendors I got to connect with throughout the day, the energy was everything!

Thank you to everyone who came out, supported, shopped, and made the event so special. I hope to see all of you again very soon at the next one! 💦🎀✨

Until next time 🫶🏽 taken in Madhouse Gains Asylum by @vval_rr

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a month ago

Shoulder day the best day. ❤️‍🔥

WORKOUT ⬇️
• Dumbbell Lateral Raises
• Dumbbell Shoulder Press
• Seated Face Pulls
• Upright rows/Shoulder Press (barbell burnout)
• Cable Tricep Extensions

#shoulderday#fitness#gymworkouts#fyp#explorepage✨ by @vval_rr

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a month ago

They’re not naked anymore 🎧 Jeje.

Love the material of both items! They have different colors and designs!

Find them in my Amazon Store Front, link is in my bio!

#airpodmax#fitness#music#gym#fyp by @vval_rr

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a month ago

💦🌸 DON’T FORGET THIS SUNDAY! 🌸💦

WET & WILD @ MADPILATES 💕
📍 Madhouse Gains Asylum
📅 Sunday, August 30th
⏰ 8:30 AM & 9:45 AM
🎟️ $40

Get ready for 45 minutes of Pilates, water guns, goodie bags, a complimentary flower bar & exclusive vendors! 💦🌸

✨ NO MEMBERSHIP NEEDED! ✨
Everyone is welcome come bring your energy and get ready to GET WET! 💦

🎟️ SPOTS ARE STILL AVAILABLE!
Purchase your ticket with our link in the bio!

⚠️ REMINDER: You WILL get wet! Water guns will be part of the experience, so come prepared! 💦💕

#Pilates#fitness#fyp#explorepage#womenempowerment taken in Madhouse Gains Asylum by @vval_rr

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a month ago