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seamossavenue

@wakeup267

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YAH 1st ❤️ everything else after 🌪 @seamossavenue

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#seamossexercises #upperchestworkout #pullup #dumbellworkout #trapezius one of my favorites champagnes make sure you tip your cup tho ☕️ 55s x 6 pulls up x 16 inclined pressed 85s x 6 no excuses its not going always be the easiest but its always worth it in the long run 🏃‍♂️keep shaking 🎲‼️▶️ taken in Philadelphia by @wakeup267

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a day ago

#seamossexercises chestday chronicles #benchpress #inclinedumbbellpress #core #shoulders inclined hundos x a hard 6 flatbenchpress 245 x uno laterals 35s isos each arm then both x 6 we just trying to keep the ball rolling You Vs You 🎲🤺❤️ taken in Philadelphia by @wakeup267

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a day ago

#seamossexercises #quads #legextension #squats #core hundos goblin squats x 8 Seated calf raises x 7 275 leg extensions x 7 had lil bro @itsnot.rayann with me great wrk today 🤺💪‼️ we working 🫡💯 taken in Pennsylvania, USA by @wakeup267

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9 days ago

#seamossexercises #hamstrings #quads #calf #squats 315 x 4 mornings 🌄 x 7 345 x a hard duece we working even when tired if you tired then do it tired sleep💤🛌🤺 taken in Philadelphia by @wakeup267

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9 days ago

#shoulders #delts #backworkouts #core #squats shruggs hundos x 7 more presses x 7 pulls x 13 lets keep shaking we almost ready for that winter grind ❄️🌨🏔 no excuses 🚫‼️ taken in Philadelphia by @wakeup267

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16 days ago

#seamossexercises eat your seamoss #shoulderworkout #shoulder #delts #reardelts shoulderspreses 80s x 5 Arnoldpresses 50s x 6 more presses 70s x 6 was in the lab with my lil bro today you killed it hard work always pays off @itsnot.rayann 😤🤺🤞keep reaching for the stars 🫡 taken in Philadelphia by @wakeup267

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16 days ago

#seamossexercises #chestfly #core #backwork #chestworkouts hundos x 3 shoulders wrk dumbbell 30s reverse flys 55s working kuz its still work to be done ‼️🚫 no excuses taken in Philly! by @wakeup267

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23 days ago

#seamossexercises #chestday #squats #shoulders #Chestpress 245 x 1 225 x 4 pulls if you tired do it 😴 tired 💨♥️🤺💤 taken in Philadelphia by @wakeup267

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23 days ago

##seamossexercises #deadlifts #pulls #legextension #quads pulls leg extensions 3 bills 275 x 4 no excuses 🚫 one thing i learned from the gym you always feel better than you did when you came in ‼️ stay militant stay disciplined its not always the easiest just keep showing up 😤🤺 taken in Philadelphia, Pennsylvania by @wakeup267

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a month ago

#seamossexercises #hamstrings #squats #quads #deadlifts 365 x 2 315 x 4 bent over rows if you tired do it tired 🤺😴🫡 taken in West Philadelphia by @wakeup267

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a month ago

#seamossexercises #calves #pullup #calesthenics #dips keep shaking up the world 🌎 😑 YOU VS YOU 🤺💨 taken in Philadelphia by @wakeup267

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a month ago

#seamossexercises #squats #hamstrings #core #quads 345 x 2 275 x 5 315 x 4 your legs 🦵 are you biggest muscles you have in your body make sure you are moving them get shaking 🎒🤺🔐 taken in Philadelphia by @wakeup267

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a month ago