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Walessa Munoz

@walessa_m

7577

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358.1K

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2679

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Family•Fitness•Business📍NYC
RN ➡️Transformation Coach. Get results in bio✨
@buffbunny_collection code WALESSA
📧 [email protected]

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And I kept that promise 🥹💪 because if you cant keep a promise to yourself, you keep teaching yourself your word doesn’t matter👏🫡Working out my whole pregnancy made me feel strong and gave me such a great boost of energy. My blood pressure and blood sugar also stayed within normal levels despite all the swelling in my legs in the third trimester. Baby Boy came on his due date 👩‍🍼and for the next couple of weeks I am focused on my recovery and nutrition until I am cleared to workout again. Cant wait to embark on this LAST postpartum journey😆❣️I am looking for 20 mommas to do this with me! Regardless of how long its been, its never too late to start! Comment ‘READY’ and ill send you the info ‼️Every single fit is from @buffbunny_collection use code Walessa to save🫶#coachwale #fitpregnancyjourney #walessaspregnancyjourney #postpartum #postpartumweightloss by @walessa_m

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8 months ago

So much fun mixed with a little nostalgia🥹👾 Who knew Dora would keep being a part of our kids childhoods too? You can play Dora Star Explorer as a family on Nexplayground.com@nexplayground #doratheexplorer #ad #playthatmovesyou #activeplay #dorastarexplorer by @walessa_m

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a day ago

A Sunday surrounded by women who are building businesses, raising families, and proving that both can exist at the same time. 🥂🤍After an amazing business training we went to a qualifiers happy hour and it felt so good to be recognized and have fun. So grateful, thank you @paymi 🙏🌆❤️#coachwale #bossmom #womebinbusiness #nyc by @walessa_m

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2 days ago

Congratulations to my amazing husband🥇❤️ he entered Three categories for his Men’s Physique Bodybuilding competition and won ALL THREE 🥳 So proud of you! Hard work pays off, my chef skills included 🤣 love you! #bodybuilding #winner #husbandandwife #powercouple by @walessa_m

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3 days ago

I am in love! Shiny and soft curls in a few steps with color I don’t have to recover from. @garnierusa Nutrisse 0% Ammonia glossy curl color is for all the curly girls 👏🫶#garnierpartner #haircolor #curlyhair #naturalhair by @walessa_m

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5 days ago

SPINACH 🍃🤣 and a balanced meal plan! Down 41 pounds and almost at my pre-baby weight🥹👏 Reality is that you can never out work a bad diet. To lose weight and tone, you need to eat in a calorie deficit and consistently workout. And what you put into your body matters. I eat everything in moderation. There’s always proteins and veggies on my plate. Yes, I eat rice, I eat bread and I have my occasional sugar and fats. I didn’t randomly start eating like this. I had to learn because I grew up in a Dominican household, eating plates, full of rice, beans, platanos, and meat with a sprinkle of iceberg lettuce😅for the past 10 years, I’ve been following a simple meal plan because I don’t want to get results for now, I want to be able to keep them and feel good forever! It’s a lifestyleeee okay 👏🍃if you struggle with your nutrition, just like I did, comment ‘READY’ below, and I will DM you to help you get started#coachwale #fitmom #postpartumweightloss #healthylifestyle #healthyfood by @walessa_m

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6 days ago

Lets go New York! I found the cute, unisex, NBA certified and amazing quality gear for the low 😉💲 comment ‘KNICKS’ and i’ll send you the link. Oh and KNICKS IN SIX 💙🧡🗽🔥#knicks #newyork #nbafinals #nyc #newyorker by @walessa_m

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7 days ago

Fun fact: your workout doesn’t have to be complicated to be effective✍️I break down my two leg days a week with the same 4-5 exercises per day. What matters more is your form, using a challenging weight and progressively increasing, consistency, AND your nutrition. Not doing 10 exercises in one day😮‍💨Today’s Workout: 4 rounds, 4 exercises 12-15 reps🍑There’s a few more days to join my core and glute program! If you want results with a simple and effective plan, comment ‘READY’ 🍃Workout set from Buffbunny.com use code Walessa @buffbunny_collection #coachwale #fitmom #legday #homeworkout #postpartumbody by @walessa_m

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7 days ago

He looks so handsome 🥹💙💈 Shoutout to Daddy for finding the perfect place for his first haircut. They even gave us strands of hair in a little baggy and a certificate 🙌🏻 #firsthaircut #babyboy #boymom #boydad #curlyhair @cookiecutters_haircutsforkids in Rockville Center LI by @walessa_m

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9 days ago

A Sunday kind of love ❤️ Finally sundress weather ☀️#family #blessed #husbandandwife #tothemunozandback by @walessa_m

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9 days ago

You’re welcome ☺️💪 your circumstances to work on you will never be perfect. You just have to figure it out and be determined to show up for yourself! Down 40 pounds and 5 more to go! 💪If you don’t know were to start, I can help you with a meal plan and workouts you can do anywhere! Comment ‘READY’ #fitmom #weightloss #postpartum #workout #homeworkout by @walessa_m

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10 days ago

FOK DAT! 🤣 I love my kids, but the shop is closed indefinitely! mama’s when did you know you were done? #coachwale #fitmom #weightloss #postpartum #momof2 by @walessa_m

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12 days ago