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Terry Grier | Walking Sober

@walkingsoberusa

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There's a voice in you that wants to stop. 14 walks to make it louder. $9. Happy Hour to Trailhead. Let’s go.

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You don't have to make a big promise to change your drinking.

You don't have to tell anyone anything.

You can start by walking out your front door at 5 PM instead of having that first drink.

If you get home and still want that drink, that's your call, not mine.

The walk I'm talking about isn't your afternoon workout. It's walking with intention. You think about what you want and who you want to be. Is what you're doing now working?

It doesn't have to be that heavy. It's just a walk.

I'm eight years sober. I post about it so people can see that change is possible.

And you don't have to be ready. You just have to start.

happyhourtotrailhead.com can help you do that. by @walkingsoberusa

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3 days ago

Walking will keep you present with yourself, the part of you that wants change. It is called habit stacking .. connect your daily walks to your daily sobriety. People like us - we walk. by @walkingsoberusa

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13 days ago

I'm out of the closet.
For the last year I've posted about my sobriety and walked with people in person here in Austin.
I was watching College GameDay this morning, remembering how brutal this time of year was when I was still trying to change my drinking. It was exhausting. One step forward, two steps back, over and over. And it got me thinking. What could I actually build for someone in the middle of that?
So I built it. A private group, 15 people, walking together through the 100 hardest days of the year for anyone trying to stop drinking. Starts October 24, runs through January 31.
Instead of pregaming with beer and bloody marys, we walk. Together. And we come out the other side ready to beat Dry January.
That's it. That's the whole thing.
Terry
My DMs are always open. Sign-up page is on my website. by @walkingsoberusa

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17 days ago

Being brave is tough. Showing up is tough. But come hang out with people who understand. Terry by @walkingsoberusa

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a month ago

Tonight we walk. Come walk with me. by @walkingsoberusa

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a month ago

Here's Exactly What Happens
6:30pm We gather. We stand right in front of the grand pavilion. Details in the video above.

6:40pm We walk. We walk 2.5 miles around the lake. Our pace is slower so we can walk and talk.

7:30pm We socialize. We stand around the tailgate of my brown 2007 F-150. I provide ice cold water and soda and I turn on the Walking Sober playlist.

You don't have to be sober to come. You don't have to have a problem. You just have to want to walk.

Everyone is welcome.

Come walk with me.

Terry by @walkingsoberusa

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a month ago

It’s hump day! and the rest of the world is getting ready for tacos and beer. My name is Terry and I am working sober.

The rest of the world is preparing for happy hour. People like us walk.

Let me know you are out there. Post a pic or video of you walking and Tag me.
https://www.walkingsober.org/wewalk by @walkingsoberusa

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a month ago

It’s taco Tuesday and the rest of the world is getting ready for tacos and beer. My name is Terry and I am working sober.

The rest of the world is preparing for happy hour. People like us walk.

Let me know you are out there. Post a pic or video of you walking and Tag me.
https://www.walkingsober.org/wewalk by @walkingsoberusa

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a month ago

It’s Monday. I’m walking sober.
If you’re out there, show me. @ me. Come walk with me. by @walkingsoberusa

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a month ago

Thursday, a few of us walk the lake in Cedar Park.

Slow. 2.5 miles. Slow enough to actually talk.

I got sober by walking. No program, no sponsor. Just shoes and a trail. Turned out other people wanted the same thing, so now we do it together.

6:30 tonight. Lakeline Park, in front of the grand pavilion. You don’t have to be sober to come. You don’t have to have a problem. You just have to want to walk.

If you’re near Cedar Park, come walk with me.

walkingsober.org/cedarpark by @walkingsoberusa

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a month ago

by @walkingsoberusa

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2 months ago

#sober #walkingsober by @walkingsoberusa

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2 months ago