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walkthisearth

@walkthisearth

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🕉 Day 14 🕉 I completed the #FallBackIntoYourPractice challenge with @yoga_medicine ! 🙏 When I teach yoga, I like to close with acknowledging that everyone made a choice to devote time for self care, and take a moment to appreciate that, because it's not always easy.

Yoga philosophy teaches the importance of developing discernment between what is merely pleasant (Preya) and what is truly beneficial (Shreya.)

Challenges like this help develop that discernment muscle, and can become a catalyst to align more choices with your higher self. by @walkthisearth

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15 days ago

🕉 Day 13 🕉 Shoulder flow taught by Jenni Tarma on @yoga_medicine. The "halo" pattern felt especially freeing for the upper body. 😇
#FallBackIntoYourPractice by @walkthisearth

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16 days ago

🕉 Day 12 🕉 Today's myofascial release for upper back on @yoga_medicine felt amazing after teaching my morning yoga class. 😌
#FallBackIntoYourPractice by @walkthisearth

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17 days ago

🕉 Day 11 🕉 Today's practice was both fun and relaxing. "Move Outside the Box" flow taught by Rachel Land on @yoga_medicine
#FallBackIntoYourPractice by @walkthisearth

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18 days ago

🕉 Day 10 🕉 Deeply relaxing yin for upper body led by Dana Diament was today's practice on @yoga_medicine. The perfect way to end a busy day. 👌
#FallBackIntoYourPractice by @walkthisearth

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19 days ago

🕉 Day 9 🕉 How it started and how it ended 🥵 in today's class, a Yoga-Tabata fusion led by Valerie Knopik on @yoga_medicine.
#FallBackIntoYourPractice by @walkthisearth

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20 days ago

🕉 Day 8 🕉 Functional flow class designed by Tiffany Cruikshank on @yoga_medicine. I appreciated the toe warm ups and myofascial release to prepare for this toughie!
#FallBackIntoYourPractice by @walkthisearth

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21 days ago

🕉 Day 7 🕉 Meditate, recover and relax with @yoga_medicine.
#FallBackIntoYourPractice by @walkthisearth

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22 days ago

🕉 Day 6 🕉 Here's a clip from today's hatha vinyasa practice led by Valerie Knopik on @yoga_medicine. It took me a few tries to smooth out the transitions, but eventually I found my flow.
#FallBackIntoYourPractice by @walkthisearth

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23 days ago

🕉 Day 5 🕉 This @yoga_medicine conditioning practice led by Rachel Land was the perfect way to warm up on a cold rainy afternoon. 3 sets of 5 reps each side had me feeling nice & toasty! 🔥
#FallBackIntoYourPractice by @walkthisearth

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24 days ago

🕉Day 4🕉 A real challenging one today taught by Kylie Rook on @yoga_medicine. My hips felt things they ain't felt before! 🔥
#FallBackIntoYourPractice by @walkthisearth

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24 days ago

🕉 Day 3 🕉 was a nourishing yin practice designed by Tiffany Cruikshank. Sometimes it's nice to go mat-free and just roll around on the rug! #FallBackIntoYourPractice by @walkthisearth

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a month ago