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Big Fella

@warondadblog

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Just a Dad trying to get #fit and healthy so he can watch his daughter grow up.

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Enjoy every Moment. Dogs have it right.

#dogs #doglife #dogsofinstagram #walking taken in Transcona Bioreserve by @warondadblog

3

0

19 hours ago

Dog Walks Rule. Enjoy every moment.

#dogwalking
#dogsofinstagram
#dog
#outdoors
#exercise

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - www.prowrestlingtees.com/outlawak taken in Transcona Bioreserve by @warondadblog

7

0

7 days ago

Cardio Machines are nice, but nature walks with my girl? Few things better.

#dogshorts #doglife #dogvideos #dogsofinstagram
#gym sweat warondadbod weightlossjourney thejourneyneverends

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - www.prowrestlingtees.com/outlawak taken in Transcona Bioreserve by @warondadblog

9

0

14 days ago

Dog Walks rule

#dogs #dogwalking #naturewalk

#gym #sweat warondadbod weightlossjourney thejourneyneverends

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - www.prowrestlingtees.com/outlawak taken in Transcona, Manitoba by @warondadblog

22

0

19 days ago

Travel times - live that Life people. Does the mind and body good.

#thejourneyneverends #warondadbod #selfcare #bluejays taken in Rogers Centre by @warondadblog

11

2

a month ago

#thejourneyneverends #warondadbod #selfcare #dogwalking #dogsofinstagram by @warondadblog

7

0

a month ago

Wrestlers lose. But True Champions Get back to work

WORKLOAD
LEGS
Knee / Anklet Warm Up
Adductors 15 x 3
Abductors 15 x 3
Leg Press / Calf Raise 3 x 20 x 15
Ham Curls 3 x 15
hypertension 3 x 15
KB Core 3 x 15
XTrainer 45 mins

#gym #sweat #warondadbod #weightlossjourney #thejourneyneverends

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - www.prowrestlingtees.com/outlawak by @warondadblog

9

0

2 months ago

Dont Quit. Not on Yourself. Ever.

WORKLOAD
Back Day
Shoulder Rear Delt Warm Up
Barbell Row- 225lb 12 + 12 + 9 (Slow Reps)
Close grip Pulldown- 200 12 + 12 + 10
Hyper extension- 15 x 3
KB Torso Swing 45lb 20 + 20 + 16
TBAR Row - 135lb 10 x 3
DB Curl - 3 Warm Up, 50lb 10 + 8 + 7
Lat Pressdown 50. 15 x 3
Treadmill Walk 30 mins

#gym #sweat #warondadbod #weightlossjourney #thejourneyneverends

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - www.prowrestlingtees.com/outlawak by @warondadblog

4

0

2 months ago

One day this will be gone. but for now, my girl and I have warm walks in the sunshine.

May you have as many days in the sun with your dog too.

AK

#dogs #dogshorts #dogwalking

SOCIAL MEDIA
Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - https://www.prowrestlingtees.com/OutlawAK taken in Kilcona Off-Leash Dog Park by @warondadblog

5

0

2 months ago

WORKLOAD
Shoulder warm up
Facepulls 3 x 15
Wide Grip Hammer Pulldowns 200 x 8 x 3
DB Rows 100lb x 8 x 3
Mach Row 90 x 10 x 3
Bentover Barbell Row 155lb x 15 x 3
EZ bar Curl 90lb x 12 x 3
Mach Preacher 125 x 15 x 3
Treadmill 30 mins
RING Training too ... a busy day

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - https://www.prowrestlingtees.com/OutlawAK

#gym #dadbod #fitness #journey #outlawforever taken in Goodlife Fitness by @warondadblog

21

0

2 months ago

Leg Day designed to work on mobility snd stability as opposed to pure strength. im getting old y'all.

Leg Day
Walk 10 mins
Abduction- rack / 295 x 12 x 3
Abduction- 175/7° x 12 x 3
Leg Press Machine - 250 x 12 x 6
Calf raise - 250 x 15 x 3
Ham curl - 155 x 8 x 3
Step ups - wussed Out
Core - KB twists 40 lb x 10 x 3
Bicep/tricep supersets - 5 x 15 just cause
Stretching
Cardio -30 mins xtrainer

#wrestling #wwe #tna #aew #indiewrestling canadian gym warondadbod sweat fitover50

SOCIAL MEDIA
Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - https://www.prowrestlingtees.com/OutlawAK taken in Goodlife Fitness by @warondadblog

3

2

2 months ago

The war never ends

WORKLOAD
Shoulder warm up /
Deadlift 315lb 2 sets x 5
Barbell row 225lb 2 sets x 8
TBar row 3plt 2 sets x 12
Close grip pulldown "200" 2 sets x 10
Facepull / lat pressdown "50" 2 sets x 12
DB Curls pyramid up to 50lb x 6 (top set)
Mach row "175" 2 sets x 10
Mach preacher- "50" 2 sets x 15
Back Hyperextension 2 x 15
Med ball swings 2 x 20

Facebook - https://www.facebook.com/OutlawAdamKnight
Instagram - @OutlawAdamKnight and @WarOnDadBlog
YouTube - https://www.youtube.com/@KnightFallProd
BlueSky - @OutlawAK.bsky.social
TikTok - @outlawadamknight
Patreon - https://patreon.com/outlawak
Books - https://www.amazon.com/gp/product/B074B1LJLS
Shirts - https://www.prowrestlingtees.com/OutlawAK

#gym #dadbod #fitness #journey #outlawforever taken in Goodlife Fitness by @warondadblog

8

4

2 months ago