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WAVE Agility & Strength

@waveagilityandstrength

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Strength | Movement | Recovery
Sport specific training for volleyball athletes
#1 Club in California
📍WAVE Volleyball Facility in Del Mar, CA

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FREE SESSION ON US ⬇️

one free session, on us, before you decide anything. Come see the space, meet the coaches, and let your athlete train through a real session — no pressure, no commitment.

📱: (858) 465-5338
📧: team@lc.wave-strength.com

OR simply dm us to help get you started!

#waveagilityandstrength #wavestrong #volleyballtraining #performancetraining taken in WAVE Agility & Strength by @waveagilityandstrength

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20 days ago

First day of training is officially in the books🏐

New season, new goals, same grind. Let’s get to work💪🏼

#waveagilityandstrength #volleyball #wavevolleyball taken in WAVE Agility & Strength by @waveagilityandstrength

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25 days ago

new turf, who dis? @waveagilityandstrength by @waveagilityandstrength

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a month ago

🌊 IT’S HAPPENING — TRAINING STARTS NOW!
Wave Agility & Strength is officially live, and we cannot wait to get your athlete stronger, faster, and better protected against injury from day one 💪

Here’s the breakdown:

🔹 TIER 2 — Group Training (U12–U15) Mondays, Tuesdays & Thursdays at 4:00 PM & 4:40 PM 40-minute sessions · coach-led · fundamentals, position-specific movement & injury prevention basics

🔹 TIER 1 — Performance Training (U15–U18) Mondays, Tuesdays & Thursdays at 5:20 PM 40-minute sessions · small-group setting, individualized programming for each athlete · advanced position-specific training, injury prevention & recruiting measurables

Every session is led by our expert performance coaches, who bring the experience and energy to push your athlete further every single week.

It’s not too late to claim your spot 🙌 Link in bio to sign up.

#wavevolleyball #waveagilityandstrength #onenine #volleyball taken in WAVE Agility & Strength by @waveagilityandstrength

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a month ago

Who is excited for next week?? 👀

Meet Bryn - Director of Training. Helping your athletes on and off the court💪🏼

Don’t forget to reserve your spot through the link in our bio❗️

#wavestrength #wavevolleyball #strengthtraining #volleyballtraining taken in WAVE Agility & Strength by @waveagilityandstrength

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a month ago

REintroducing WAVE Agility & Strength

STRENGTH, SPEED, and RECOVERY all within our gym

Highlights:

🌊 Young/Developing athlete classes led by a coach to learn fundamentals, basics, and injury prevention

💪🏼 Individual programs built by data — full assessment included and tailored towards your position

🔄 On-site Recovery tools — Normatec Compression Boots and Hyperice Massage Tools

🩺 Built by clinicians and training specialists — injury prevention designed by physical therapists at One Nine Sports Med who see common VB injuries

🏐 Position specific training for every athlete

Want to sign up or learn more? Visit the link in our bio or send us a quick DM and we will be happy to help!

#waveagilityandstrength #wavevolleyball #volleystrong #wavestrong taken in WAVE Agility & Strength by @waveagilityandstrength

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a month ago

Why split your performance across three different places? Soon, you won’t have to.
Testing. Training. Recovery. All in your gym. 💪🏼

#waveagilityandstrength #wavevolleyball #performancetesting #sportstraining #sportsrecovery taken in WAVE Agility & Strength by @waveagilityandstrength

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2 months ago

Wave Agility & Strength is back — now with a new trainer leading the way 💪🏼

Any guesses as to who?

#wavevolleyball #waveagilityandstrength #newwave taken in WAVE Agility & Strength by @waveagilityandstrength

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2 months ago

Same WAVE. Only stronger.🌊👀 taken in WAVE Agility & Strength by @waveagilityandstrength

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2 months ago

👀 taken in WAVE Agility & Strength by @waveagilityandstrength

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2 months ago

Happy Father’s Day to all the amazing dads out there! We are so thankful for you💙💪

Try this workout with your dad today!

#waveagilityandstrength #wavestrong #volleystrong taken in WAVE Agility & Strength by @waveagilityandstrength

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4 months ago

Today we honor Juneteenth, the commemoration of ending slavery in the US. taken in WAVE Agility & Strength by @waveagilityandstrength

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4 months ago