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Wave Chi Hawaii

@wavechihawaii

120

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🌊 Flow • Strength • Recovery
🏋️‍♂️ Indian Clubs for Brain Activation & Shoulder Rehab
🧠 Slow Motion • Martial Art Precision • Mindful Movement

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End the reoccurring Injuries. Before we build strength, we optimize force dispersion—teaching the body to distribute load the way it was designed to. @foundationtraining This is how we begin putting an end to nagging back pain, aching knees, stiff necks, tight hips, cranky shoulders, and the breakdowns that come from modern living and repetitive movement patterns.We don’t just integrate muscle chains—we help untwist fascial restrictions, restore alignment, and rebuild the body’s foundation. From there, we can safely load, move, and express the incredible capabilities and capacities of the human body.Consistency is the key. Practicing with the Foundation Training app creates lasting change, and working with a certified Foundation Training instructor can make all the difference by providing the guidance, feedback, and progression your body needs#foundationtraining #kaatsu #nba #injuryrehab #injuryprevention by @wavechihawaii

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8 days ago

🍃 Much of fitness is missing out on the creative and exploratory side. We hit reps and sets and weights prescribed…but one of the most wonderful additions you can add to your training week, is getting into a free flow where movement is the main criteria and performance and intensity takes a backseat. For me, this is Indian Clubs. ✍️ Comment CLUBS if you’d like to add more creativity and recovery into your life. #boldfittechnique #indianclubswinging #indianclubs #physicalculture by @wavechihawaii

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13 days ago

Warm-up and mobility drills before strength training, using the beautiful clubs from @wavechihawaii I train strength three times a week, including presses, push-ups, pull-ups, and more.I also run on the road or trails five times a week, usually over 10 km, and go indoor bouldering twice a week.On top of that, I often jump into different physical activities whenever I feel like it.Of course, weight training and climbing place a lot of demand on the upper body.But even in running, how the upper body moves matters a lot.Despite this kind of schedule, I don’t really feel injured or uncomfortable.One of the reasons is that I take care of my body every day with Indian clubs, especially light clubs.When you’ve been training for a long time, it’s easy to become obsessed with heavy weights.But for me, light clubs help me handle heavy training better.The Fibonacci golden spiral shows the smooth path of movement.It reminds me that good movement is not just about force, but also rhythm, control, and flow.I use clubs from wavechihawaiiThe length from the handle to the head, along with the weight distribution, feels very well balanced.That makes them great for swinging and rotational movements.They are easy to use for beginners, but still valuable for experienced movers.And the grip feels excellent.-#indianclubs #인디언클럽 by @wavechihawaii

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17 days ago

What are the differences between Indian Clubs and Steel Clubs? Besides some of the technique, the benefits incur some fundamental changes in the body and mind….similar but different. Indian Clubs…• Think flow, fluid movement, full ROM opportunities, shoulder rehab, neural pathway development. And more! Steel Clubs…• Strength, power, conditioning. Grip development, full body integration, real world application. And more! Comment GUIDE If you need help getting started with these modalities and let me help show you the way. 💕#circulartraining #boldfittechnique #indianclubswinging #steelclubs by @wavechihawaii

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a month ago

Planes, Trains, Automobiles: TRAVEL can have things sticky. Combining these core practices are a great way to shift the structure with minimal time.10mins @foundationtraining 8mins. @refitathletics 5mins. @wavechihawaii Down in Costa Rica with lots of surf and BJJ on the menu. Get things mobilized and don’t wait to start rotating. Prime the spine by nurturing the tissue #foundationtraining #lowbackpainrelief #fasciarelease #indianclubs #jiujitsutraining by @wavechihawaii

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a month ago

#jiujitsu #brainexercise #golf #tennis #swimming by @wavechihawaii

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a month ago

These days, “Clubbing” has a different meaning. How much time do you give to your “Health Essentials”?“We’re just complicated plants”• Sunshine — Charge the batteries…. regulates mood, sleep, hormones, and vitamin D production. Sunshine is Life• Earthing — Go barefoot, plug your self in…. Reduces inflammation, reconnects us with nature, slows the nervous system, and reminds the body to settle instead of stay stressed. • Movement — Resist the urge to stay stagnant, get movement snacks not just one grand gym session…… circulation, strength, mobility, energy, longevity.• Hydration — “hydrate to vibrate”. every cell depends on water for energy, focus, detoxification, and function.• Community — Talk to strangers, everyone’s got a story……humans heal and grow through connection, support, belonging, and shared experiences. • Play — It’s the ultimate Anti-Aging drug…. In the park, with friends, on the dance floor….. for greater joy, creativity, laughter, curiosity.The @wavechihawaii clubs are less than 1.5 pounds and make for an amazing way to move / play in the elements. NO you don’t need heavier, focusing more on relaxation and ground up movement, center out for me is the big juice in the squeeze…. I’ve got a handful of combo flows on the @foundationtraining APP They pair amazing with FT before during and after #foundationtraining#sunshine#earthing#barefoottraining #morningmovement by @wavechihawaii

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2 months ago

Aloha everyone. Wave Chi leveled up. Just added this amazing certification from Foundation Training this weekend in San Diego. Developed by Dr Eric Goodman this system dovetails perfectly with the Wave Chi Method helping clients correct muscle imbalances. It’s also similar in that a little goes a long way and the benefits and effectiveness is almost difficult to believe but is backed by scientific rationale. Mahalo to Eric, Jessie, Dustin and the rest of the kind and professional team at FT 🙏❤️ by @wavechihawaii

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2 months ago

#jiujitsu #brainexercise #golf #tennis #swimming by @wavechihawaii

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3 months ago

Love to see Professor Horlando using the American Made Wave Chi clubs for shoulder warm up before class. They are not just for world class guys like him but all jiujitsu athletes. Shop at wavechihawaii.com. Mahalo Professor 🙏❤️. #jiujitsu #brainexercise #tennis #swimming by @wavechihawaii

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3 months ago

If you’re sick of feeling stiff and reoccurring aches, 15mins of your morning can change everything.Prime the system → posture, breath, flow, reflex.Everything else builds on that.Foundation first — length, space, posture.Stack the body, unlock the breath.Wavechi clubs — flow, rhythm, coordination.Movement that actually feels like movement.Strap bandz — stretch reflex, hip freedom.Power without tension.Don’t be chasing your body all day because you missed your morning!! We’ve got a FT+WaveChi On the FoundationTraining APP : go play!#foundationtraining #diaphragm #achesandpains #backpainsucks #postureexercises by @wavechihawaii

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3 months ago

SPRING TRAINING LIVE: Train for Adventure + GIVEAWAY ANNOUNCEMENTJoin us LIVE March 28th at 6PM PDTThis is not your average fitness livestream.We’re diving deep into what it actually means to train for adventure.On this live, Mark Wildman will be answering your questions, breaking down kettlebells, clubs, and bodyweight training, and sharing the systems that build real-world strength.The kind of strength that carries over to hiking, climbing, fighting, exploring, and living fully.We’re talking: • Kettlebell training for power, endurance, and fat loss • Club & mace work for rotation, resilience, and longevity • Bodyweight systems that actually scale for lifeIf you’ve ever felt stuck, plateaued, or unsure where to start… this is where things start to click.And don’t leave early…🎁 At the end of the stream, we’re announcing the winners of our SPRING TRAINING GIVEAWAY⸻⚠️ LIMITED TIME: SPRING TRAINING SALE (ENDS MARCH 29)Right now you can get up to 40% off Wildman Athletica programsThese are not short-term programs.These are systems designed to train you for life.If you’ve been waiting for the right time… this is it.👉 Comment “SPRING TRAINING” to Enter the giveaway + unlock exclusive discountsSet your reminder. Show up. Ask questions.Train with intent. Train for adventure.See you LIVE. 💪#adventure #fitness #strengthandconditioning #health #healthylifestyle by @wavechihawaii

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4 months ago