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All About Hair and more

@waves_and_me

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Strongly believe in Strong 'Foundation' builds Anything Stronger!!

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If anyone whos struggling with hair issues would come to me and ask , what would be something I'd suggest they do that doesn't take a lot of effort would be Scalp massages !! THEY do wonders to the density and works like a charm and guess what doesn't even put a hole in your pocket !!
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The benefits include
🌿 Reduction of stress and relaxation
🌿 Improves blood circulation to the scalp
🌿 Support thicker, healthier-looking hair with consistent practice
🌿 Helps distribute natural scalp oils, keeping hair moisturized
🌿 Can loosen dead skin, flakes, and product buildup
🌿 May relieve scalp tightness and tension headaches
🌿 Encourages a healthier scalp environment for hair growth
🌿 Can improve the absorption of hair oils and scalp treatments
🌿 Feels soothing and may help improve sleep quality when done before bed
🌿 Easy to do at home in just 5–10 minutes a day by @waves_and_me

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If there's one thing I realized in the long run, it is that ' 'consistency' gives you results .Be it internal or external you can't see results without being consistent. MAKE SURE you take atleast a little time out of your day to focus on what your eating and how its going to help you and if there is something you need to add .
I was deficient in magnesium and hence I added this drink to compensate the nutritional gap !!
I also did use a course of supplements and after that compensated with this drink I consume daily. If you think you have magnesium deficiency check for the signs below ⬇️
These are just signs and having one or two of them doesn't mean you're deficient and dont self supplement without advice of a physician or any equally qualified practitioner !!

Frequent Muscle cramps
Fatigue or low energy levels
Weakness
Difficulty sleeping ( main )
Anxiety, irritability, or feeling stressed more easily
Headaches or migraines
Heart palpitations
Tingling or numbness
Constipation
Loss of appetite
Brain fog or difficulty concentrating

If you have 4 or more of these , please check your magnesium levels and then visit a doctor!! by @waves_and_me

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When youre confident about your inner health you dont have to worry or obssess on products or serums In this video I used nothing but shampoo and conditioner and still was pretty confident its gonna be alright. There used to be days where I had to use hair serums and hair oils obsessively and specific shampoos , conditioners and masks all together just because I didn't know whats gonna work and whats not. ONCE I KNEW it was Health within that mattered none of the products felt mandatory anymore !! PLEASE work on your Health first ,hair and others will fall into place on its own !!🌿
For guidance please feel free to reach out to me !!
#hair #hairtransformation #haircare #hairjourney #wavesandme by @waves_and_me

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I am often asked why I keep recording my hair , well firstly because I didnt know when it got that worst back in 2023 , My hair was my biggest insecurity and to this day I fear that phase!! I was teased and made fun of and was pointed out about my hair . EVEN NOW I fear it'll go back to how it was hence why I keep recording and taking pictures so that if somethings going wrong ,I can correct it beforehand !!
I'm not saying you should always be looking in the mirror or taking photos but knowing whats going wrong and taking steps to correct it ,will prevent it from escalating further !! This message was not to scare you but to make you feel safe and to encourage you to know your body further and look for what your body is trying to say ,and to not hesitate for help !! 🌿
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#hair #hairtransformation #haircare #hairjourney #hairgrowth by @waves_and_me

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5 months ago

Hey everyone, heres my 1st post.
So basically the first photo was from 2023 where I was literally going bald and never have I thought today in 2026, this will be me with head full of hair and volume at its best . Phew!! What a journey it was ...l
I have opened this account in order to inspire or guide people like me who almost lost hope and are tired of all the trends ,serums and routines and what not, Here I would like to create a safe space for people who'd like to stop ,take a breather and then work on what needs working on. TO EVERYONE WHOS ON THE SAME SITUATION I once was in , DONT GIVE UP!! There's light beyond the tunnel and hopes to see you there !!
#haircare #hairjourney #hairtransformation #hairinspo #hair by @waves_and_me

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