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@wbuilds

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I workout and I'm a handywoman.
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by @wbuilds

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by @wbuilds

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a year ago

by @wbuilds

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a year ago

by @wbuilds

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a year ago

by @wbuilds

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a year ago

#gym #fitspo #fitnessmotivation #fitfam #workoutmotivation #gymlife #liftheavy #tonedbody #weightlossjourney #gymgirl #gymbro #summerbody #healthylifestyle #strongnotskinny #strengthtraining #fitgirls #musclebuilding #weightgainjourney #fitnessgoals #fitlife #bodytransformation #shredded #fitspiration #gains #noexcuses #trainhard #strongaf #aestheticfitness #sweatlife #cleaneating by @wbuilds

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a year ago

Nike Romaleos 4 - $200

Ohp - Feet shoulder width apart, stand up straight, keep standing up straight through the lift. Lift straight up, arms lock out at the top and slowly bring the bar towards your collarbone.

#gym #fitspo #fitnessmotivation #fitfam #workoutmotivation #gymlife #liftheavy #tonedbody #weightlossjourney #gymgirl #gymbro #summerbody #healthylifestyle #strongnotskinny #strengthtraining #fitgirls #musclebuilding #weightgainjourney #fitnessgoals #fitlife #bodytransformation #shredded #fitspiration #gains #noexcuses #trainhard #strongaf #aestheticfitness #sweatlife #cleaneating by @wbuilds

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a year ago

Ohp - Feet shoulder width apart, stand up straight, keep standing up straight through the lift. Lift straight up, arms lock out at the top and slowly bring the bar towards your collarbone.

#gym #fitspo #fitnessmotivation #fitfam #workoutmotivation #gymlife #liftheavy #tonedbody #weightlossjourney #gymgirl #gymbro #summerbody #healthylifestyle #strongnotskinny #strengthtraining #fitgirls #musclebuilding #weightgainjourney #fitnessgoals #fitlife #bodytransformation #shredded #fitspiration #gains #noexcuses #trainhard #strongaf #aestheticfitness #sweatlife #cleaneating by @wbuilds

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a year ago

#gym #fitspo #fitnessmotivation #fitfam #workoutmotivation #gymlife #liftheavy #tonedbody #weightlossjourney #gymgirl #gymbro #summerbody #healthylifestyle #strongnotskinny #strengthtraining #fitgirls #musclebuilding #weightgainjourney #fitnessgoals #fitlife #bodytransformation #shredded #fitspiration #gains #noexcuses #trainhard #strongaf #aestheticfitness #sweatlife #cleaneating by @wbuilds

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a year ago

Deadlift - Feet shoulder width apart, find what stance works for you, I have to point my feet outwards. Squat down 90⁰, arms lock out before standing up. Stand straight up and gently set the bar down. by @wbuilds

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a year ago

Deadlift - Feet shoulder width apart, find what stance works for you, I have to point my feet outwards. Squat down 90⁰, arms lock out before standing up. Stand straight up and gently set the bar down. by @wbuilds

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a year ago