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Weaver Holistic Coaching

@weaverholistic

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Holistic movement, habit, mindset, & nutrition coaching. Mindfulness-based, trauma-informed, evidence-backed, & inclusive. Neptune Beach, FL.

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My favorite way to start the day is with a sunrise walk or run. It helps me feel grounded and recharged before I start coaching sessions. Plus, little dude enjoys them too!

What daily habits are y’all prioritizing? What would you like to make more time for in your life? It doesn’t have to be extravagant, sometimes something as simple as stepping outside to look at the clouds can completely shift your day.

Anyway, please enjoy some immaculate vibes from the salt marsh this morning 🌞 taken in Weaver Holistic by @weaverholistic

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a year ago

What’s in your mix?

Pecans ✅
Almonds ✅
Pumpkin seeds ✅
Lakanto chocolate chips (monk fruit sweetened) ✅

#vegansnacks #healthysnacks by @weaverholistic

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2 years ago

Plant-based milk ✅
Berries ✅
Low-sugar granola (GF) ✅

Vegan, antioxidant-filled, celiac-safe, glucose-friendly, delightful. by @weaverholistic

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2 years ago

🫙Ingredient prep removes a couple of mental barriers to cooking, especially first thing in the morning: 1️⃣ the energy needed to make a decision about what to cook, and 2️⃣ the time and energy needed to gather and measure ingredients.

🥣 This jar has all the dry ingredients for a delicious oatmeal alternative, a particularly great option for anyone managing their glucose:

1/4 cup almond flour
2 tbsp coconut flakes
1 tbsp ground flax
1 tbsp chia seeds
1/2 tbsp monkfruit sweetener
1/2 tsp cinnamon
Pinch of salt

Toss those together in a pot, then add:
1/2 cup plant-based milk (we prefer unsweetened vanilla)
1/2 tsp vanilla extract

Bring it to a boil over high heat, then reduce to medium and simmer for a minute or two until it’s your preferred consistency.

🫐 Berries and almond or peanut butter make great additions. by @weaverholistic

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3 years ago

🥕🍅🫑 When it comes to whole foods, more color = more nutrient variety.

⬆️ One easy way to level up the quality of your meals is to challenge yourself to include as must color (the natural kind!) as possible on your plate.

#colorfulplate #plantbased #veggies #holistichealth #vegan #vegetarian #plantstrong #tofu #mealprep #phytonutrients #color taken in Weaver Holistic by @weaverholistic

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3 years ago

🍔 Plant-based nutrition doesn’t have to be complicated! Lunch yesterday was a plant-based burger with avocado, arugula, vegan cheese, and vegan mayo on gluten-free vegan bread 😋 Delicius and animal-free!

🌱 Interested in learning more about Nutrition Coaching with Weaver Holistic? Contact us today to schedule a free consult! www.weaverholistic.com

#vegan #plantbased #nutrition #nutritioncoaching #holisticnutrition #forthranimals #fortheplanet #veganfood #glutenfree #celiac #plantbaseddiet #veganrecipes #veganlife taken in Weaver Holistic by @weaverholistic

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3 years ago

🌱Looking for evidence-based, 1-on-1 support to improve your overall relationship with food and create habits that support holistic health? We’ve got you covered!

🫐Nutrition coaching helps clients identify challenges around nutrition, establish more regular eating patterns, better identify and respond to hunger cues, navigating stress responses, reframe mindset around food, and provides evidence-based nutrition information so they can confidently create and structure meals to match their overall health and wellness goals.

🍓These sessions help clients build healthy, sustainable habits in alignment with current nutrition science and established dietary recommendations.

🛒As part of these services, we are happy to provide support exploring meal ideas, creating grocery lists, and other strategies to help clients reach their nutritional goals!

🥦Food allergies? No problem! Aleksei has extensive experience working with clients with dietary restrictions, including vegan, vegetarian, gluten-free, and low-glycemic diets.

🥗Contact us today to learn more or schedule a consult!

#holistichealth #holisticnutrition #nutritioncoaching #nutritioncoach #mindfuleating #vegan #plantbased #vegetarian #plantpowered #glutenfree #lowglycemic #lowfodmap taken in Weaver Holistic by @weaverholistic

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3 years ago

Pause, breathe, reflect 🔁

#ocean #beach #waves #mindfulness #breathe #meditation #habits #habitcoach #mindset #coach #mindfulliving #mindfulnesspractice #bepresent by @weaverholistic

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3 years ago

🌞 Looking for a healthy & satiating breakfast to start your day? Try some overnight oats 🥣

🌱 Chia + ground flax provide a great source of omega 3 in this fiber-filled recipe!

🍓 Mix 1/2 cup of oats with 1 tablespoon of chia seeds and 1 tablespoon of ground flax in a jar.
🫐 Add almond milk & shake vigorously.
🍓 Leave in the fridge overnight and enjoy the next day with toppings like berries, banana slices, nut butter, and pumpkin seeds.

What are your favorite toppings?

#overnightoats #oats #fiber #breakfast #nutrition #berries #banana #blueberry #strawberry #nutbutter #vegan #plantbased #plantbasedfood #plantbasedrecipes #omega3 #glutenfree taken in Neptune Beach, Florida by @weaverholistic

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3 years ago

🚨 News!

🌱 Growth often requires us to redefine ourselves. When I began Alien Athletes, I couldn’t have fathomed the many ways in which my coaching practices would shift, expand, and blossom over time. Over these 5 years, I’ve experienced tremendous personal and professional growth. Some of this came in the form of intentional and directed learning, but the most significant evolutions came from navigating and adapting to circumstances far beyond my control.

Today, I’m finally taking the step to reintroduce my coaching offerings to reflect the holistic approach to health and well-being that I have intentionally cultivated for myself and in my work for quite some time now. Alien Athletes will exist under the umbrella of Weaver Holistic and my @alienathlete account will remain largely the same in terms of content. @weaverholistic will encompass more of the nutrition, habit, and mindset-related content I’ve wanted to share but felt I lacked the right space for, with a focus on holistic health through a multi-faceted, evidence-based approach.

I’m certain this won’t be the last time I will need to reintroduce or redefine myself and my coaching practices. To change and grow in response to new information and perspectives is key to practicing what I preach. I’m grateful for the support y’all have provided me these past 5 years and hope you will join me in this next chapter at Weaver Holistic.

🚨P.S. Check out the newly updated website at www.weaverholistic.com 😊 taken in Coach Aleksei by @weaverholistic

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3 years ago