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Coach Webb 🕸

@webathletic

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🏆 DILLARD HIGH SCHOOL SPRINT & JUMPS COACH
⚡ FOUNDER OF WEBATHLETIC ELITE ⚡Building State Champions •South Florida Speed Lab

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#broward #track #dillardhighschool @webathletic @giamoura_ @prettyxj.__ @j.prettygirll_ @policyterms_.triwktz @kevianaaa__ @iiamxnari 🫣🔥🔥 by @webathletic

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17 days ago

#southfloridaphotographer #southfloridavideograper #broward #dillardhighschool taken in Dillard High School 6-12 by @webathletic

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19 days ago

@zacarrri1 @webathletic #southfloridaphotographer #broward #track @dillardhighschool612 by @webathletic

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24 days ago

#webathletic #speedtraining #viral #footballislife #football by @webathletic

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2 months ago

#webathletic #tracknation #trackandfield #speedtraining #viral by @webathletic

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2 months ago

Been training for three months can’t wait for the season🤫🤫🦅 #fyp #track #therealdeal @webathletic by @webathletic

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2 months ago

Track is the foundation to every sport.

@webathletic working with football stars from Chaminade @money.__.12 @monroe1900_ on front side mechanics and flying 20’s by @webathletic

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2 months ago

Third in the nation. 🥉🇺🇸

I’m beyond grateful to finish 3rd in the 200m at the AAU Junior Olympics. This season has taught me that every race, every practice, every setback, and every finish line has a purpose.

I’m thankful to God, my coaches, my family, my teammates, and everyone who has supported me along the way. Being named an All-American is an honor I’ll never take for granted.

To finish the season as Florida’s #1 ranked 12-year-old girl means so much, but I know the work doesn’t stop here. This is just another step in the journey.

Thank you to everyone who believed in me. I’ll stay humble, keep working, and keep chasing greatness.

🥉 AAU Junior Olympics 200m All-American
🏆 Florida #1 12-Year-Old Girls

The finish line isn’t the end… it’s the starting line for what’s next. 💚🏃🏾‍♀️✨ taken in Drake Stadium by @webathletic

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2 months ago

🏃‍♀ TEMPO DAY: Grass Running + Explosive Circuit

Speed work doesn’t always mean going HARD. Today’s session focuses on mechanics + strength endurance:

GIRLS: 10×100m straight leg bounds + high knees
BOYS: 12×100m straight leg bounds + high knees

Between each rep:
✅ 10 push-ups (strength)
✅ 10 crunches (core)
✅ 10 knee tucks (explosiveness)
Rest 90-120 sec. Repeat.

Why grass? Natural deceleration = injury prevention + proper form
Why the circuit? Build strength between reps = next-level speed endurance

Perfect for middle school & high school sprinters who want to run faster AND stay healthy.

#SprintTraining #TrackAndField #SpeedWork #SprintCoach #TrackCoach by @webathletic

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2 months ago

Nothing stops them 🔥 #FlyingRuns #Football #nextlevel
Float like a butterfly ✈ Speed merchants on the field 💨 #Athletics #webathleticcoaching
Gravity is just a suggestion 🚀 FootballLife SpeedKills by @webathletic

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2 months ago

#hills #webathleticcoaching #track 🔥🕸️🕸️🕸️💨💨 by @webathletic

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2 months ago

Core strength. Agility. Mental toughness. That’s the WebAthletic difference. 💪⚡

Your competition is training right now. Are you?

👉 DM for football-specific speed & strength assessment | Broward County by @webathletic

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2 months ago